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Ernie的技擊和運動科學筆記
Ernie
15 episodes
7 hours ago
Hi 我是Ernie,這個頻道會分享我在作為肌力教練和格鬥選手的路上看到、聽到的運動相關知識,以及自己的一點點經驗 -- Hosting provided by SoundOn
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Health & Fitness
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All content for Ernie的技擊和運動科學筆記 is the property of Ernie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi 我是Ernie,這個頻道會分享我在作為肌力教練和格鬥選手的路上看到、聽到的運動相關知識,以及自己的一點點經驗 -- Hosting provided by SoundOn
Show more...
Health & Fitness
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Ernie的技擊和運動科學Podcast EP6:我不想被敲暈啊!頸部肌力與腦震盪預防
Ernie的技擊和運動科學筆記
20 minutes
2 years ago
Ernie的技擊和運動科學Podcast EP6:我不想被敲暈啊!頸部肌力與腦震盪預防
這集簡短的介紹頸部肌力訓練的方式,希望大家可以透過這些方式盡可能避免腦部的運動傷害 我的Instagram:Ernie的技擊運動與科學筆記(@ernie_combatsport_geek)| Instagram 我的Facebook:Ernie的技擊運動與科學筆記 | Facebook 參考資料: https://journals.lww.com/nsca-scj/fulltext/2013/08000/Sport_Concussion___Implications_for_the_Strength.11.aspx https://www.nsca.com/education/articles/nsca-coach/the-role-of-cervical-musculature-and-upper-trapezius-isometric-contractions-in-the-reduction-of-concussions/ Boxing Science 講座 OPTIMISATION OF THE BOXER’S NECK: BUILDING A ROBUST AND HIGH PERFORMING SPINE - Rob Madden -- Hosting provided by SoundOn
Ernie的技擊和運動科學筆記
Hi 我是Ernie,這個頻道會分享我在作為肌力教練和格鬥選手的路上看到、聽到的運動相關知識,以及自己的一點點經驗 -- Hosting provided by SoundOn