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Join me for some unguided meditations. Get adjusted. But do it yourself.
Do you ever feel like you just need to pause? Place everything on hold and just freeze things in place so you can catch your breath? Try that with me today, let’s freeze everything for a few moments of our day.
Sometimes we get so stressed by life that we find ourselves feeling incredibly tight and constricted, so join me in relaxing and loosening those constrictions together.
We’re just getting started, so let’s begin with the basics…breathing. Thanks for coming along on this journey with me. I think we’re all going to benefit.
