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Chapters
00:00 Introduction and Client Success Story
04:45 Setting Holiday Goals and Intentions
09:39 The Power of Imperfect Action
10:16 The 'F*ck Yes or No' Principle
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00:00 Introduction and Client Questions
03:02 Understanding Portion Sizes and Gender Expectations
06:23 The Truth About Anti-Inflammatory Diets
08:27 Sleep Adaptation and Its Effects
10:29 Creatine Use During Breastfeeding
13:53 Caloric Deficits and Metabolic Adaptation
15:58 The Role of SAD Lamps
17:58 GLP-1 Drugs: Pros and Cons
21:52 Navigating Social Meals and Caloric Balance
25:44 Protein Timing and Hormonal Balance
27:36 Sticking to a Caloric Deficit
29:44 Priorities for Overweight Individuals
32:24 Structuring Effective Workouts
34:21 The Value of Fiber Supplements
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00:00 Introduction to Wealth and Health Coaching
02:53 The Importance of Compounding in Wealth and Health
05:35 Delayed Gratification: Key to Success
08:27 Understanding Risk in Health and Wealth
11:30 The Ostrich Effect: Avoidance in Health and Finance
14:01 Stress: The Common Enemy of Health and Wealth
16:55 The Power of Awareness and Action
19:36 Building Financial Freedom and Health
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04:24 Understanding Discipline in Health and Fitness
09:13 Gender Differences in Food Planning and Body Image
13:37 The Myth of Cortisol Belly
27:49 Conclusions
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00:00 Introduction to Health, Happiness, and Wealth
00:55 Understanding Financial Education and Its Importance
03:55 The Basics of Investing and Building Wealth
07:57 The Power of Small Investments and Compounding
09:46 Understanding Risk in Investing
13:28 The Parallels Between Health and Wealth
Understanding Resistant Starch
Exploring Berberine and Its Claims
Debunking Meal Timing Myths
Caloric Intake and Metabolism Insights
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00:00 Seasonal Affective Reflections
02:35 The Holiday Hustle: Parenting and Festivities
05:11 Navigating Food Noise and Emotional Eating
10:56 Understanding Weight Fluctuations and Body Image
22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals
35:44 Adapting Fitness Goals to Life Changes
36:30 Understanding Weight Progression in Strength Training
38:02 The Truth About Liposomal Vitamin C
39:57 Nutrition Absorption Myths and Realities
41:55 Mindful Eating and Its Importance
43:11 The Impact of Stress on Appetite
45:28 Strategies for Final Weight Loss Goals
52:50 Mindset Shifts for Sustainable Weight Management
54:30 Navigating Life's Challenges with Resilience
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00:00:00 Introduction and Podcast Overview
00:00:00 Setting Realistic Range Targets
00:00:00 The 30 HD Approach
00:00:00 Fear Setting as Motivation
00:00:01 Emma's Personal Targets and Strategies
00:00:01 The Role of Happiness and Abundance
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Time line:
00:58 The Holiday Fitness Narrative
03:23 Understanding GLP-1 Drugs and Menopause
10:44 Debunking Myths About Metabolism and Muscle Loss
16:18 Protein Intake: Total vs. Timing
23:10 Training Around the Menstrual Cycle
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00:00 The Importance of Year-End Fitness Focus
03:00 Moderation Over Indulgence During the Holidays
05:51 The Psychology of Enjoyment and Treats
09:04 Challenging Aging Norms and Fitness
11:53 The Simplicity of Fat Loss Science
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Exercise can significantly improve health at any age.
Aging does not have to mean physical decline.
Consistency in basic exercises yields great results.
Misleading fitness claims often exploit common misconceptions.
Meal timing is less important than overall calorie management.
Behavioral adherence is key to successful weight loss.
You can build muscle without a strong aerobic base.
Focus on energy management for better fitness outcomes.
Understanding normal physiology can debunk fitness myths.
It's crucial to question the narrative around aging.
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00:00 Introduction and Personal Updates
02:49 Training Advice and Myths
05:17 Walking in Winter: Tips and Strategies
07:58 Accountability and Personal Standards
11:12 Recovering Habits After Illness
13:39 Maintaining Momentum and Positive Mindset
16:44 Navigating Supplement Choices
19:23 The Role of Scales in Weight Management
22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices
Ep. 12 Science Vs Bullsh*t
Coffee on an empty stomach and Sleep & fat
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Inflammation, Cortisol and HIIT & Weight loss plateaus on Mounjaro
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Listen if you want to:
Nail your hybrid training nutrition
Reset your habits without perfection
Handle hormonal chaos like a pro
Learn which supplements actually work
Stop spiralling when life feels heavy
Chapters
00:00 Introduction to Science vs Bullshit
00:24 Fasted Training: Myths and Realities
06:55 Hormone Balancing Supplements: Debunking the Myths
11:49 The Truth About Cortisol and Fat Loss
16:27 Managing Stress and Its Impact on Health
19:33 Postprandial Walking: Benefits and Misconceptions
23:28 Sleep Aids and Their Effectiveness
25:18 The Combined Oral Contraceptive and Menopause Symptoms
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Chapters
00:00 Navigating Work and Writing Challenges
04:09 Emotional Intelligence and Coaching
08:43 Understanding Perimenopause and Health
13:41 The Role of Exercise in Weight Management
18:31 The Impact of Social Media on Health Discussions
22:57 Exploring Weight Loss Medications
27:50 Strength Training and Personal Development
32:14 Home Workouts vs. Gym Workouts
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00:00 Introduction and Overview of Saturated Fat
02:40 The Impact of Saturated Fat on Cholesterol
05:57 Understanding Estrogen's Role in Cardiovascular Health
08:29 Addressing Common Misconceptions about Saturated Fat
11:43 Practical Advice for Reducing Saturated Fat Intake
14:30 Conclusion and Call to Action
00:47 Dieting and Weight Loss Dynamics
04:55 Understanding Caloric Deficits and Starvation Mode
09:02 The Role of Personal Trainers in Weight Loss
11:36 Microdosing GLP-1 Drugs for Weight Management
14:29 Nutrition and Training for PCOS and Fertility