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00:00 Pull-Ups vs. Marathons: A Strength Perspective
05:14 Vibration Plates: Science vs. Marketing
08:51 Normalizing Unhealthy Eating Habits
13:31 Self-Regulation and Neurodiversity
21:00 Immunity Boosting Supplements: What Works?
22:57 The Impact of Illness on Fitness
24:24 Supplements for Energy and Perimenopause
25:52 Finding Motivation When You’re Not in the Mood
27:10 Fat Loss While Marathon Training
29:54 Regaining Muscle After Weight Loss