In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her book, Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful, Prosperous Life. Together, Christina and Sharon explore how our unconscious beliefs about time and money shape our choices, influence our sense of worth, and ultimately determine the level of abundance we experience. Listeners will discover practical strategies to shift from scarcity to sufficiency, align their values with their goals, and redefine what true prosperity means, both personally and professionally. If you’d like to learn more about Sharon visit her website at SharonSpano.com or SharonSpano.com/EssentialSkills. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, and calming your nervous system so you can respond with clarity. With real-world scenarios and actionable tips, Lori shows how speaking effectively under pressure is a skill anyone can learn, and a powerful way to strengthen credibility and executive presence. For more info about Lori or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Mitch Weisburgh, educator, author, and speaker who has dedicated decades to helping individuals and organizations unlock their full potential. Mitch brings his deep experience in learning design, leadership, and human behavior to explore how people often become trapped by their own limiting beliefs and habitual thought patterns. He introduces the concept of a “mindshift,” a transformative change in how we perceive ourselves and the world around us, that enables growth, creativity, and resilience. Through their conversation, listeners will discover practical strategies to recognize when they’re stuck, challenge the stories that hold them back, and intentionally create new ways of thinking that open doors to greater performance, fulfillment, and impact. If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding this can help you break free from the cycle. Christina shares three practical strategies: naming the real reason you’re avoiding a task, shrinking it into manageable steps, and creating momentum without pressure. If you’re ready to stop putting things off and start making meaningful progress, this episode is for you. If you’d like to learn more about Christina or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to strengthen the confidence you already have. If you’d like to learn more about Matthew, visit his website at Presentation-Skills.uk. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammates alike can replace sugarcoated comfort with candid, caring feedback that helps others improve. You’ll learn why kindness often requires courage, how to deliver it without damaging rapport, and practical steps to shift from avoiding discomfort to enabling growth. Packed with real-world examples, a simple feedback framework, and self-reflection prompts, this episode will help you lead, collaborate, and coach with compassion and clarity,  so you can truly make a lasting, positive impact. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Grace Najean, transformational leadership strategist, keynote speaker, and former Master Coach for Tony Robbins. Grace shares her powerful insights on moving beyond burnout and realigning with your true purpose. Together, they explore how reconnecting with your deeper consciousness can spark clarity, restore energy, and empower you to live and lead with lasting impact. If you’d like to learn more about Grace, visit her website at GraceNajean.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, dives into one of today’s most essential skills: personal agility. Learn how to pivot without panic, reframe challenges into opportunities, and bounce back quickly from setbacks. Christina shares three practical strategies: rapid reframing, focusing on what you can control, and building a “bounce-back toolkit,” to help you stay calm, adaptable, and productive in any situation. If you’re ready to turn uncertainty into opportunity, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Albert Bramante - a talent agent, psychology professor, hypnosis and NLP expert, and author of Rise Above the Script. Dr. Bramante dives into the topic of imposter syndrome, exploring when and why it tends to surface, and shares powerful strategies to overcome self-doubt and reclaim your confidence. If you’d like to learn more about Dr. Bramante, visit his website at AlbertBramante.com or connect with him on LinkedIn. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, instructor with Eanes Training and seasoned improv actor, explores one of the most powerful mindset shifts for improving workplace communication and collaboration: the “Yes, And” approach. Learn how to acknowledge contributions, build on ideas, and keep conversations moving forward, even in moments of disagreement. Lori breaks down what “Yes, And” is, clears up common misconceptions, and shares step-by-step ways to practice it, along with real-world workplace scenarios that show its impact. If you’re ready to foster creativity, strengthen relationships, and create a more engaging, innovative team environment, this episode is for you. For more info about Lori or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Nick Halaris, a serial entrepreneur, author of the Profit+ newsletter, and host of The Nick Halaris Show podcast. Nick dives into the power of mindset and how shifting the way you think can transform your path to success, personally and professionally. If you’d like to learn more about Nick, visit his website at NickHalaris.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, reveals how to master one of the most overlooked career skills: managing up. Learn what it is, why it matters, and three practical strategies to build a strong, trust-based relationship with your manager, so you can communicate better, gain visibility, and create more opportunities. Packed with real-world examples and actionable tips, this episode will help you turn your manager into a true career partner. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes welcomes back returning guest Julie Kratz, author, speaker, and founder of Next Pivot Point, an organization dedicated to helping leaders become stronger allies. Julie shares insights on how individuals in positions of power, whether through role, influence, or identity, can use that power to amplify underrepresented voices. The result? A more inclusive workplace and a healthier bottom line. If you’d like to learn more about Julie, visit her website at NextPivotPoint.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, breaks down one of the most powerful communication tools we can master: assertiveness. Whether you're navigating workplace dynamics, setting healthy boundaries, or simply trying to express yourself more clearly, assertive communication is key to building confidence, earning respect, and improving relationships. Christina walks you through the four primary communication styles - passive, aggressive, passive-aggressive, and assertive - and shares practical strategies to help you speak up with clarity, confidence, and kindness. From saying no without guilt to delivering feedback that builds trust, this episode is packed with real-life examples, tools, and tips to help you own your voice. If you’re ready to move from being misunderstood or overlooked to being heard and respected, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Robert Melillo, a renowned authority on developmental neurological conditions, including ADHD, autism, OCD, dyslexia, anxiety, depression, and tics in children and adults. Drawing from over 30 years as a clinician, professor, brain researcher, and bestselling author, Dr. Melillo shares eye-opening insights into how the brain works and how we can actively transform it. Tune in to learn practical strategies for optimizing your brain's potential and enhancing your mental, physical, and emotional well-being at any stage of life. If you’d like to learn more about Dr. Melillo visit his website at DrRobertMelillo.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, dives into the high-stakes world of executive presentations. Whether you're briefing senior leaders, pitching a big idea, or sharing critical updates, how you deliver your message can make or break its impact. Christina shares three powerful strategies to help you lead with clarity, speak your audience’s language, and respond to pushback with confidence. If you want to present like a leader, not just a subject matter expert, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of Essential Skills for Humaning, workforce development expert Christina Eanes reconnects with globally recognized executive coach Susanne Madsen for a powerful conversation on the hidden costs of overworking. Specializing in transformational leadership for complex project environments, Susanne shares how overworking silently erodes performance, well-being, and leadership impact, and what we can do about it. Tune in to learn how to recognize the signs in your own life and take practical steps toward restoring balance and sustainable success. If you’d like to learn more about Susanne, visit her website at SusanneMadsen.co.uk. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, shares why presentation skills are essential for every professional, not just public speakers. Whether you're leading a meeting, pitching an idea, or giving a quick update, how you present affects how you're heard, trusted, and remembered. Christina offers three practical strategies to help you speak with clarity, confidence, and connection - no stage required. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Andy Crocker, a seasoned aerospace executive with over 30 years of experience leading high-performance teams and tackling some of the most ambitious projects in space exploration, including NASA’s Human Landing System. For five years, Andy led a team competing head-to-head with titans like Elon Musk and Jeff Bezos in a mission to return humans to the Moon. But when that once-in-a-lifetime opportunity ended in disappointment, Andy faced a deeper question: What truly matters? That question became the seed for his latest book, The Unconditionals. In this conversation, Andy explores the core idea of his book, identifying what should remain unconditional in our lives, such as love, gratitude, integrity, accountability, and endeavor, and how these guiding principles can anchor us through uncertainty, disappointment, and change. Whether you're navigating a career pivot, searching for more meaning in your work, or looking to lead with greater intention, this episode offers a thoughtful and inspiring perspective on what it means to live and lead unconditionally. If you’d like to learn more about Andy visit his website at AndyCrockerBooks.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, tackles one of the most misunderstood workplace skills: feedback. Christina shares practical, powerful shifts you can make immediately, transforming feedback from an awkward confrontation into clear, compassionate, and ongoing conversations that foster genuine growth, strengthen relationships, and boost team performance. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.