Welcome to the "Eureka Health Podcast", where we delve into fascinating stories and discussions surrounding health and wellness. Hosted by Toby, this podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues.
Join us for deep conversations with guests from various backgrounds, sharing personal stories and experiences. This is just the beginning of a journey filled with rich discussions and valuable insights.
Welcome to the Eureka Health Podcast!"
Welcome to the "Eureka Health Podcast", where we delve into fascinating stories and discussions surrounding health and wellness. Hosted by Toby, this podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues.
Join us for deep conversations with guests from various backgrounds, sharing personal stories and experiences. This is just the beginning of a journey filled with rich discussions and valuable insights.
Welcome to the Eureka Health Podcast!"
Are you sleeping for 8 hours but still waking up tired? This video explains sleep optimization, the role of hormones like melatonin and cortisol, and the science-based habits that improve sleep quality naturally.
Learn how stress, light, caffeine, alcohol, routines, and your sleep environment affect deep sleep and REM sleep. This video breaks down practical, evidence-based ways to fix your sleep without expensive gadgets or viral sleep hacks.
If you want better energy, focus, mental health, and long-term wellbeing — start with sleep.
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