Welcome to the "Eureka Health Podcast", where we delve into fascinating stories and discussions surrounding health and wellness. Hosted by Toby, this podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues.
Join us for deep conversations with guests from various backgrounds, sharing personal stories and experiences. This is just the beginning of a journey filled with rich discussions and valuable insights.
Welcome to the Eureka Health Podcast!"
Welcome to the "Eureka Health Podcast", where we delve into fascinating stories and discussions surrounding health and wellness. Hosted by Toby, this podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues.
Join us for deep conversations with guests from various backgrounds, sharing personal stories and experiences. This is just the beginning of a journey filled with rich discussions and valuable insights.
Welcome to the Eureka Health Podcast!"
Are you sleeping for 8 hours but still waking up tired? This video explains sleep optimization, the role of hormones like melatonin and cortisol, and the science-based habits that improve sleep quality naturally.
Learn how stress, light, caffeine, alcohol, routines, and your sleep environment affect deep sleep and REM sleep. This video breaks down practical, evidence-based ways to fix your sleep without expensive gadgets or viral sleep hacks.
If you want better energy, focus, mental health, and long-term wellbeing — start with sleep.
🔔 Subscribe to Eureka Health Podcast for practical health education
👍 Like & share with someone who struggles with sleep
Before You Migrate to the UK as a Nurse — Watch This First: One on One With Jimmy Omaset
In this episode of the Eureka Health Podcast, host Toby sits down with Jimmy Omaset, a Kenyan nurse who successfully migrated to the UK in search of new challenges and opportunities.
Jimmy shares his full migration journey — from his motivations for leaving Kenya, navigating the visa and job application process, to adjusting to life in the UK. This conversation offers an honest look at the realities of working and living abroad as an international healthcare professional.
🎙 In this episode, we discuss:
This episode is essential viewing for:
✔ Nurses planning to migrate to the UK
✔ International healthcare workers
✔ Anyone curious about life abroad
✔ Migrants navigating career, finances, and identity in a new country
🔔 SUPPORT THE CHANNEL
If this episode adds value to you:
👉 Subscribe to Eureka Health Podcast
👉 Like the video
👉 Share it with someone planning to migrate
👉 Comment with your questions or experiences
Your engagement helps these important conversations reach more people.
🎙 GUESTS & COLLABORATIONS
Interested in being a guest or collaborating with the podcast?
Drop a comment or reach out — we’d love to hear from you.
💡 Stay curious. Stay informed. Stay inspired.
Welcome to the Eureka Health Podcast.
Understanding the UK Health System (NHS) in 2025
In this video, we break down the UK healthcare system and explain how the NHS (National Health Service) works. From GP appointments and hospital care to mental health services and funding, this video covers everything you need to know about healthcare in the UK.
Topics covered:
Whether you’re a new resident, aspiring resident, student, or healthcare professional, this video will help you understand how the UK healthcare system works.
✅ Don’t forget to like, comment, and subscribe for more healthcare explainers!
🚀 ONE WEEK IN — THE JOURNEY BEGINS
Welcome to the Eureka Health Podcast — a platform created to explore deeper, meaningful, and inspiring conversations around health and wellness. I’m Toby, your host, and today I’m reflecting on our first week on YouTube, the mission of this podcast, the progress so far, and what lies ahead.
In just 7 days, we’ve:
🎙 Interviewed 3 incredible guests
📍 Uploaded 24 videos
👀 Reached 7.8k+ views
⏰ Gained 118 watch hours
👏 Welcomed 47 subscribers
This episode highlights the stories and insights shared from:
🪖 Captain Eric Nyabigo — UK Combat Military Nurse & British Armed Forces
Discussing global military culture, nursing on the frontline & transitioning from Kenya to the UK.
💼 Sydney Omondi — UK RN
Unpacking the full migration journey as a Kenyan nurse to the UK — the process, the challenges & the realities.
🩺 Mr. Christofides Angelos — Consultant Urology Surgeon
Exploring men’s health, prostate cancer, UTIs, kidney stones, erectile dysfunction & evidence-based urology insights.
🎙 BECOME A GUEST OR CO-HOST
I’m also looking for:
✔ A co-host (virtual, preferably UK timezone)
✔ Guests with powerful stories, health expertise, or lived experiences
Message or comment to express interest — let’s talk.
💡 Stay Curious. Stay Informed. Stay Inspired.
Welcome to the journey — Welcome to the Eureka Health Podcast.
🎙️ All You Need To Know About Prostate Health, Kidney Stones, UTIs, Sexual Health & More | Eureka Health Podcast
In this in-depth episode of the Eureka Health Podcast, host Toby sits down with leading UK Consultant Urologist Mr. Angelos Christofides to break down the most searched and most misunderstood topics in urology — including prostate cancer, kidney stones, urinary tract infections, erectile dysfunction, circumcision, and overall men’s health.
Whether you're a patient, a healthcare worker, or someone looking to better understand men’s health, this episode offers clear explanations, practical insights, and evidence-based takeaways.
✔️ The full scope of what urologists treat
✔️ Why prostate health matters — and what can go wrong
✔️ Kidney stones: symptoms, risks, and prevention
✔️ Why UTIs are more common in women
✔️ Prostate cancer: risks, screening, staging, diagnosis, and treatment
✔️ The effects of prostate cancer treatment on sexual health
✔️ Circumcision: medical indications and health benefits
✔️ When to start prostate cancer screening
✔️ How surgical and medical treatments impact long-term wellbeing
“Urology encompasses a wide range of conditions.”
“Treatment options vary based on cancer stage.”
“Circumcision can prevent certain infections.”
urology, prostate health, kidney stones, urinary tract infections, prostate cancer, men's health, circumcision, sexual health, healthcare education, medical podcast
👍 If you found this episode helpful, please LIKE the video, SUBSCRIBE, and SHARE it with anyone who may benefit.
🩺 Eureka Health Podcast — Real people. Real stories. Real health.
From Kenya to the UK – this is the real-life journey of an internationally trained nurse who migrated to the United Kingdom to build her career in the NHS.
In this in-person episode of the Eureka Health Podcast, Toby sits down with a UK Registered Nurse originally from Kenya to explore her full migration story—from her early nursing journey back home to the moment she landed in the UK, the challenges she faced, and the life she has built since.
We cover every major aspect of migrating as a nurse from Kenya (or any international country) to the UK, including:
Whether you’re an international nurse, a student considering working abroad, or someone curious about life in the UK as a migrant healthcare worker—this episode will give you honest insights, practical advice, and a powerful personal story.
✔ Kenyan nurses planning to migrate
✔ Internationally trained nurses (ITNs)
✔ Anyone navigating the UK NMC process
✔ NHS aspirants
✔ People interested in global mobility, culture, and life abroad
Hosted by Toby, the Eureka Health Podcast shares real conversations with healthcare professionals from around the world—exploring career journeys, cultural experiences, and the realities of working within global health systems.
If you enjoy this episode:
👍 Like
💬 Comment
📌 Subscribe for more inspiring healthcare stories
🔔 Turn on notifications so you don’t miss the next episode
In this powerful in-person episode, we sit down with an experienced UK Military Nurse who was born and raised in Kenya before moving to the UK, becoming a British citizen, and building a remarkable career within the British Armed Forces.
He takes us through his inspiring journey — from life in Kenya, his transition to the UK, and the recruitment process into the military, to his years of service, leadership, and front-line nursing experience.
This conversation also explores key differences in military culture and healthcare practices between the UK, Kenya and other countries, offering rare insight into global military environments. We also discuss how various laws, training expectations, and societal attitudes shape the work and responsibilities of military healthcare professionals.
If you're interested in nursing, military service, global healthcare systems, or real stories of resilience and identity — this episode is for you.
This is a brief introductory episode for Eureka Health Podcast hosted by Tobias Abonyo alias Toby. The Podcast aims to delve into fascinating stories and discussions surrounding health and wellness.
Eureka Health Podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues. With guests from various backgrounds, we create a platform for deep conversations and sharing personal stories and experiences.
As we embark on this journey we hope to facilitate rich discussions and valuable insights.
Welcome to the Eureka Health Podcast!"