How would your life change if you could take full control of your mind to build a bulletproof life and take command of your body to heal, rid pain, and repel disease?

Yeah great right, but not possible?

Well, there's a "crazy dutchman" called Wim Hof who is "changing the game" and disproving long-held beliefs on the limits of what is humanly possible through the power of the mind.

And it's all through breathing and cold exposure.

In this episode I got to sit down with Damian Glynn, a disciple of Wim Hof, high-performance coach and co-founder the Better Everyday Project who consults to some of the leading global brands to train their leader to perform at their absolute peak both mentally and physically.

In this first of two parts of my interview, Damian lays out the philosophy, the science and just what's possible here in transforming our health, happiness and performance with these free and simple techniques.

Then in part two coming soon, I talk about my experience going through one of Damian's sessions and he coaches me through a few rounds of the 10 minute practice that has taken him all over the world.

Check out: https://www.bettereverydayproject.com/