My guest on the podcast today is exercise physiologist, researcher and university lecturer, Dr Daniel Hackett Ph.D, who has been researching and teaching on the impact of exercise on both the healthy and sick.

I came across Dr Hackett's name online as he is conducting the world’s first ever randomized clinical trial into the effects of progressive resistance training on suffers of inflammatory bowel disease (IBD).

Daniel is passionate about the potential of what a prescribed exercise plan can do for people living with chronic health conditions and provides specific practical guidance on how to get one.

This episode is for everyone who wants to understand the crucial role of exercise in overall health as well as treating and preventing disease, and where to get the right help to get started.

Hey, if you enjoy this episode, please considering rating the podcast and writing a review. It would really make my day, and support what I'm doing. 

Be well.