Hey, welcome to the first guided meditation for the podcast.

This is where you and I go to the deeper places, from learning and processing, to resting and being. Connecting with the deeper self, the spirit, in timeless present to recharge and to heal.

I have no idea if this little 10 min thingy will mean anything to anyone (I'm keen to hear if it does or doesn't) but never-the-less I thoroughly enjoyed putting this together, pushing into the moment, expressing experience and deeper feels, capturing the Burleigh beach sounds with my little recorder and beautiful sun rise just on the iPhone, for this my first meditation “for the healing journey”.

So right now try mute your inner critic, of yourself especially, but me too ideally. And when judgements, fears or distractions arise as they will, note them and allow them to be, without attaching yourself to them.

This meditation is called The Power of Rest.

Background ambient sound recorded at Burleigh Beach, Queensland, Australia.