In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him stay centered, while I reflect on hustle culture, FOMO, and the challenge of slowing down in New York. Together, we explore what the happiest countries get right about solitude and how different environments influence our emotional well-being.
Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.
After over a decade in the modeling industry — working with brands like Vogue, Dolce & Gabbana, and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of self-discovery led her back to her roots in psychology, eventually becoming a Rapid Transformational Therapist helping others heal through the subconscious mind.
Together, we unpack what it means to detach self-worth from achievements, navigate uncertainty with grace, and build a sense of inner safety in an often chaotic world. We also discuss the science and spirituality behind hypnotherapy, the fear of rejection, and why belonging begins with truly knowing yourself.
In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically.
From faith and creativity to overcoming social anxiety and redefining masculinity, Andrew opens up about how his journey through music, community, and self-belief helped him build confidence both on and off stage.
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This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.
This week I sat down with Paige Goldstein, founder of The Ripple Effect and co-host of Fill Your Sol Podcast, to explore what it means to build a personal brand rooted in self-awareness and authenticity. Paige shares her journey pivoting out of corporate and becoming a digital nomad (it's not always as glamorous as it seems), and offers insights on how to use social media as a tool for connection rather than comparison.
We also talk about how consciousness influences how we show up IRL and digitally, what it means to use be an 'authentic storyteller' online, and how Paige defines happiness.
Comedian and podcast host Eric Neumann joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics between men and women, the challenges of navigating honesty in relationships, and why rejection—while uncomfortable—can actually teach us more about ourselves. We also talk about what it means to build authentic connections in a world of swipes, highlight reels, and online noise, and unpack the hottest controversy on my TikTok - should men approach women? If so, how?
If you're in NYC on October 26th, come see Eric perform live at the Comedy Cellar! Tickets here
5 year anniversary episode!
In honor of launching the Everyday Endorphins podcast five years ago, I wanted to sit down and reintroduce myself, share some of my greatest learnings about building in the public eye through creative self-expression, and offer some of my best advice on how to find greater joy in life.
From a rowing blog in 2014, to launching the podcast in 2020, and hosting over 15+ events with brands like Alo, Juice Press, Project Healthy Minds, and more, Everyday Endorphins has evolved beyond what I could've ever imaged.
Thank you for being a part of this journey with me, and I can't wait for all that's to come!
What does it mean to face life’s hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros, host of Mile 40 and author of Break Barriers, to talk about how overcoming leukemia, brain surgery, and life’s setbacks shaped his philosophy on resilience. From running marathons to raising funds for cancer research, to building community in wellness and mentorship, Bishoy shares why consistency, courage, and reframing challenges are the keys to finding more endorphins in life.
What does it really mean to “futureproof” your body? In this episode, I sit down with Scott Maracaccio, co-founder & CEO of Myo, to explore the simple science of foundational health.
We talk about why people begrudge going to physical therapy, how raising your body IQ leads to more confidence and autonomy, and whether our obsession with optimization and biohacking is actually serving us.
Scott shares how Myo is rethinking physical therapy, why happiness is presence, and how small daily choices can create lasting impact on your health.
You can use the code Stella50 for $50 off your first session!
From early inspirations in music and design to creating album artwork for artists like Lil Yachty, Quavo, and Don Toliver, Mihailo Andic has built a career turning sound into visual storytelling. In this episode, Mihailo shares how getting laid off became the best thing that ever happened to him, why having a bias for action matters in creative work, and how he translates the emotion of music into imagery. We also talk about what it truly means to celebrate small wins, how to cultivate belief in yourself, and where Mihailo sees his next creative chapter unfolding — from editorial photography to film.
Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In this episode, we cover how to build resilience, why failure can fuel growth, and the mindset shift from being a victim to becoming a victor. We also talk about how discipline is the foundation to joy, and why at the heart of it all, happiness isn’t something you chase — it’s about being in a state of gratitude.
What if your smile could help you live longer? In this episode, I sit down with Dr. Jonathan Levine, world-renowned dentist, innovator, and founder of Smile House Tribeca, to explore the powerful connection between oral health, longevity, and overall wellness.
We dive into why the mouth is often the “gateway to health,” how oral innovation is shaping the future of healthspan, the surprising ways your daily habits impact more than just your teeth, and of course, Dr. Jonathan's philosophy on joy, happiness, and what brings him endorphins.
Happy listening!
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This week Ximena Pineda, founder of The Leap Club (and former podcast guest!!) and I explore what it means to become the designer of your own life...a concept that we'll be diving deeper into during our live event in Amsterdam on August 31st, 2025.
Tune into this episode to learn how to move off autopilot and step into the driver's seat of your own life.
Australian Comedian Anthony Locasio shares the inspiration behind his comedy special Pappou and how his Greek heritage shapes his humor. We explore the connection between comedy, cultural identity, and finding joy in embracing your roots.
Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change.
In this episode, Amber Rae, author of the memoir Loveable, shares a deeply personal story of leaving her husband for another man and the courage it takes to prioritze one's own happiness.
Tune in for a candid conversation on why loving yourself fully enables you to love freely, and ways we can practice greater honesty with ourselves and others.
Co-Founders of NOON, one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorphins!
In this episode, Dr. Julie and Jane share the founding story of NOON, how their backgrounds in naturopathic medicine, architecture, and design form a unique perspective on cognitive wellness, and how NOON gummies marry western science with Traditional Chinese Medicine (TCM) to enhance your brain health.
Sourmilk is here to change the game on how we think about nourishing our gut health.
Elan Halpern and Kiki Couchman, co-founders of NYC's coolest new probiotic yogurt brand, sat down on the podcast this week to explore the founding story of the brand, why they're so passionate about food & heath, and how they decided to take the leap of faith and quit their corporate jobs to build Sourmilk.
We also talk about their perspectives on what makes entrepreneurship meaningful, how they define happiness, and what brings them endorphins.
Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world.
We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond programming and educational efforts.
Sophia also shares her greatest lessons as an executive on Wall Street, as well as why learning how to navigate intensity with intentionality is what truly paves the way for achieving greater work-life balance in life.
Tune in to hear how Sophia defines happiness and what brings her endorphins!
Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually means to be well.
Content creator, director, and actor Gus Heagerty, who's famously known to produce comedic videos depicting yoga instructors and other humorous aspects of wellness, joins us on the podcast this week to explore the irony of satirizing the wellness industry, as well as share his own mental health journey, and how he finds his endorphins every day.
I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the challenges that arise during this decade.
Lindsey is the co-host of the critically acclaimed self-help, wellness, and spirituality podcast Almost30. In this episode, we dive deep into wisdom shared in her latest book Almost 30: A Definitive Guide to A Life You Love For the Next Decade and Beyond.
We talk about ways to build inner trust, the importance of reframing failure, how to know when a relationship is out of alignment, why so much opportunity lies amidst the challenges presented in this decade, and how Lindsey's perspective on happiness has deepened as she's surpassed her 20s.