Guest: Mark Swift, Pastor-Teacher & Christian Counselor

In this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.

Key Takeaways:

• Why spiritual health must come first

• How to use the Faith Funnel to filter anxious thoughts

• Simple daily rhythms that steady your energy and mindset

• The truth about rest and why it’s not selfish

Resources Mentioned:

• Learn more about Mark Swift

• Take the Symptom Quiz

• Register for the Holiday Survival Blueprint