Before we dive in—if you’re ready to actually support your immune system this season, here are the tools I recommend and personally use:
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If you’ve been feeling run down, getting sick easily, or struggling to bounce back after stress, this episode is going to open your eyes. We’re talking about the everyday choices—especially your food, rhythms, and environment—that quietly build resilience… or quietly chip away at it.
I’m sharing the same framework I teach inside my workshops and use in my own home: how to nourish your body before illness shows up, how to reduce inflammation with simple daily habits, and the supplements and oils I keep on hand for the first signs of feeling off.
Inside this episode, you’ll learn:
Why food is either your fastest medicine or your slowest poison
What a truly resilient midlife lifestyle looks like
Nervous system habits that instantly lower inflammation
The oils + supplements I keep stocked at all times
How to prepare your home so your body feels safe, not stressed
This conversation is simple, practical, and foundational—especially if you’re tired of feeling blindsided every time life hits hard.
Save this episode, share it with a friend who needs it, and remember:
Your daily choices are speaking to your body. Let’s make sure they speak life.
✨ Practitioner Discounts — Fullscript Professional Dispensary✨ doTERRA Healthy Start Kit — 25% Off + $25 Off
Nourish your body and your faith this season:
grab my Practitioners’ Discounts to Fullscript + the doTERRA Healthy Start Kit
In today’s episode, we’re slowing down and returning to something special—the quiet rhythm of Advent. If you’ve been feeling rushed, overwhelmed, or spiritually distracted, this short conversation will help you breathe again.
I’m sharing:
Why Advent still matters for your spiritual, emotional, and physical health
How I personally practice Advent each December
The simple traditions my family uses to prepare our hearts for the coming King
Easy ways you can bring Advent into your own home—no matter your season of life
This episode is an invitation to pause, look up, and rediscover the wonder of Christ’s coming.
Let’s prepare our hearts together.
In this episode, Amber discusses the theme of embracing new possibilities and stepping out. She emphasizes the importance of hope and faith in overcoming feelings of being stuck and stagnant. By exploring unfamiliar experiences, individuals can build resilience and improve their mental health. Amber encourages listeners to write down their dreams and take small steps towards new experiences, reinforcing that God is always present in these journeys.
If NEW makes you anxious grab your FREE resource HERE
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Takeaways
We often feel stuck in familiar routines.
God wants us to embrace new possibilities.
Stepping out can lead to personal growth.
Our brains thrive on new experiences.
Embracing change can reduce anxiety.
Small steps can lead to significant changes.
Hope and faith are essential for resilience.
New habits can improve cognitive function.
God strengthens us in our journeys.
Nothing is impossible with God.
Chapters
00:00 Introduction to Unfamiliar Possibilities
03:25 Feeling Stuck and Hopelessness
06:00 The Safety of Familiarity
09:05 Embracing New Experiences
11:17 Challenging the Familiar
13:52 Call to Action: Write Down Your Dreams
In this episode, we break down why thankfulness is more —it’s a biblical command and a powerful tool for calming your nervous system, lowering stress, and supporting balanced hormones.
You’ll learn how gratitude rewires your brain, signals safety to your body, and anchors you in seasons of stress. I also share the top 5 things I’m thankful for this year.
Practitioner discount on Breathe + OnGuard: [link]
Practitioner discount on Fullscript: [link]
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Free Resources & Links
Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back.
✨ Free Resources:
Your body was created to heal while you sleep. Let’s help it do just that. 🌿
Still feeling tired, bloated, or stuck no matter how “healthy” you try to be? In this episode, I chat with Karen Hartnett, founder of Divine Strength Fitness, about the connection between faith, fitness, and whole-body wellness. She shares her Divine Fit Pyramid and two simple steps you can start today to restore balance and energy.
👉 Take the Free Symptom Quiz to uncover what’s really going on in your body
👉 Learn more about Karen’s Divine Reset here
Guest: Mark Swift, Pastor-Teacher & Christian Counselor
In this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.
Key Takeaways:
Why spiritual health must come first
How to use the Faith Funnel to filter anxious thoughts
Simple daily rhythms that steady your energy and mindset
The truth about rest and why it’s not selfish
Resources Mentioned:
Motherhood can feel overwhelming—between the anxiety, clutter, and constant demands, it’s easy to lose your peace. In this episode, I talk with Aimee Niblack, a mom of six, about how she moved from chaos to calm by simplifying life, leaning into faith, and taking one small step at a time.
✨ What we cover:
Why simplifying helps anxious, overwhelmed moms breathe again
How focusing on one change at a time reduces stress
Why faith is the foundation for confidence in motherhood
Encouragement for moms who feel like they’re “not enough”
👉 Ready for your next step?
Take the Free Symptom Quiz + Ebook and discover what’s really going on in your body
Start your natural health journey with the doTERRA Healthy Start Kit
If you’ve been feeling stretched thin, this episode will remind you that peace is possible and God designed you perfectly for the kids He’s given you.
Feeling stressed, anxious, or stuck in survival mode? In this episode, Amber shares why spiritual, emotional, mental, and physical health all matter for living out God’s calling. You’ll learn how stress, nutrition, and saying “yes” to everything can hold you back—and simple steps to find balance and peace.
Take the Free Symptom Quiz and grab your Free Ebook to uncover what’s really going on in your body
In this episode, I’m joined by Kevi Keenom, a board-certified Chinese medicine practitioner and herbalist, to explore how God designed our bodies to heal. We talk about the role of food, herbs, acupuncture, and bodywork in traditional Chinese medicine (TCM), how it aligns with a biblical worldview, and why hope is one of the most powerful medicines.
Connect with Kevi at wildfirefamilyclinic.com
Still feeling stuck in fatigue, stubborn weight, or anxiety even though you’re “doing all the right things”? This episode is for you.
I’m joined by Amanda Surratt, founder of Confidently Joyful and creator of the Holy Healing Method™. Diagnosed with PCOS, Amanda learned that true healing goes beyond diets and supplements. Together we unpack:
✨ What emotional + energetic healing really means (in simple terms)✨ Why ignoring this layer keeps you stuck✨ How it lines up with Scripture and faith✨ 3 practical steps to release stress and restore peace
🔗 Learn more about Amanda at confidentlyjoyful.com
🔗 Take my Symptom Quiz + Next Steps E-book to uncover hidden root causes
🔗 Grab my favorite doTERRA Healthy Start Kit — it replaces 85% of what’s in your home with pure, safe, effective oils
👉 Join my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) —
Did you know your mouth could be sabotaging your hormones, energy, and mood? In this episode, I reveal the surprising connection between oral health, gut health, and hormone balance—and why bleeding gums, bad breath, or frequent cavities may be the missing clue to your bloating, fatigue, or weight struggles.
Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum.
In this episode of Everyday Health for the Christian Woman, I’m sharing the exact perspective I give every client—the framework that helps women move from feeling exhausted, bloated, and anxious to living with energy, peace, and freedom.
👉 Want to take this deeper? Join me for my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) and discover how these principles can work for you.
Exhausted. Bloated. Anxious. Stuck.
Here’s what I wish more women knew: your health struggles aren’t about willpower, and they aren’t your “new normal.”
Tune in to learn the real root causes—and how simple, faith-based steps can help you feel like yourself again.
👉 Want more? Don’t miss my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower).
Save your seat here
If you’ve been feeling emotionally all over the place—snapping one moment, weepy the next—this episode is for you.
We’re diving into the Fire Element from Traditional Chinese Medicine and how it connects to your heart, hormones, and peace.
You’ll learn: Why you feel anxious, exhausted, and reactive The surprising root cause behind it How to begin restoring balance—God’s way
🎧 Listen now + don’t forget to grab your spot in the Free Masterclass:
“The Real Reason You Can’t Lose Weight (It’s Not Willpower)”
If you’ve been eating “healthier,” cutting sugar, maybe even working out—but you’re still tired, craving everything, and gaining weight—this episode is for you.
This isn’t a willpower problem. It’s a biology shift. And your body is asking for something different.
In today’s episode, I’ll walk you through what’s really going on with your hormones, blood sugar, and stress response—and how you can support your body with simple, grace-filled steps.
📣 Join the Free 3-Day Reset!
Click the link in the show notes and let’s reset your energy, digestion, and cravings—together.Grab your Essential Oils HERE for 25% off
That ache in your chest? The one that shows up when they drive off, stop asking, or simply don’t need you like they used to?
This episode is for the mom in transition—where grief and gratitude collide.
Let’s talk about what no one prepares us for, how it impacts your hormones and health, and the simple steps that help you feel grounded again.
God is not done with your story. 💛
Do you wake up exhausted, hit snooze a dozen times, and somehow still find yourself wide awake at 2 a.m. with your mind racing? You’re not alone—and your cortisol might be to blame.
In this powerful solo episode of Everyday Health for the Christian Woman, we dive into what cortisol imbalance really looks like and why so many Christian women are unknowingly living in survival mode. Learn how chronic stress, poor sleep, and even your thought life can flip your adrenal function—and how to restore your energy, digestion, hormones, and peace of mind.
You’ll learn:
What cortisol is actually meant to do in your body
Signs of adrenal fatigue and cortisol imbalance (and what’s not normal)
Practical, faith-rooted steps to support your adrenals naturally
How nutrition, movement, and sleep hygiene affect cortisol
How to partner with God in your healing journey
💡 Relevant for Christian women dealing with fatigue, anxiety, bloating, hormone imbalance, brain fog, and burnout.
🛠️ Resources Mentioned:
FREE Workshop: LIVE in the Kitchen – Learn how to cook anti-inflammatory, hormone-friendly meals in community. LIVE in the Kitchen- a Free workshop
Ashwagandha – My favorite adaptogenic herb. Ashwaghanda
Adaptiv Essential Oil Blend – My go-to oil for calm and cortisol support. Adaptiv Essential Oil Blend
✨ Want to feel more like yourself again? Join me in my kitchen for simple, joyful cooking that supports your health and hormones—because healing happens best in community. Sign up for the LIVE in the Kitchen workshop today!
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What Your Tiredness, Cravings, and Brain Fog Might Really Be About
Feeling tired no matter how much sleep you get? Craving salt, coffee, or sugar to survive the day? You might be dealing with adrenal fatigue—something most women don’t even know exists. In this episode, we’ll unpack what adrenal fatigue really is, how it shows up in your body, and 3 simple ways to start healing—God’s way.
🍳 Ready for practical support?
Join me for Live in the Kitchen, a free 3-day workshop to learn easy, adrenal-loving meals that help you feel better fast.
🎯 Sign up here
🌿 Mentioned in This Episode:
•Ashwaghandha Adaptiv by doTERRA
Have you ever felt like your body was working against you—exhausted, anxious, bloated, and stuck no matter how hard you try? In this powerful episode, Ashley shares her journey from infertility, depression, and hormonal chaos to deep healing, renewed energy, and the birth of a miracle baby. It’s not just inspiring—it’s proof that when we get to the root of what’s going on and invite God into the process, everything can change.
👉 Take the FREE Quiz to find out what's really behind your symptoms: fatigue, cravings, bloating, or mood swings.
🎉 Then join us for the Live in the Kitchen Workshop—a fun, practical experience to help you nourish your body and reset your hormones, one simple meal at a time.
💛 Don’t do this alone—join our free community of women pursuing renewed health, God’s way.