Why You Keep Waking Up at 3 AM — and How to Fix It Naturally

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Everyday Health for the Christian Woman

Amber Swift

67 episodes

4 days ago

Feeling exhausted, anxious, or not like yourself anymore? Everyday Health for the Christian Woman helps you tackle midlife fatigue, hormonal imbalance, gut health, bloating, and more with faith-based wellness and root-cause solutions. Join Certified Integrative & Functional Nutrition Coach Amber Swift each week for simple, grace-filled steps to restore your energy and peace of mind—without fads. 💛 Take the Free Symptom Quiz: amberswift.com 💬 Join the community: facebook.com/groups/journeytorenewedhealth

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Why You Keep Waking Up at 3 AM — and How to Fix It Naturally

Everyday Health for the Christian Woman

9 minutes 57 seconds

1 month ago

Why You Keep Waking Up at 3 AM — and How to Fix It Naturally

Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back.

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Your body was created to heal while you sleep. Let’s help it do just that. 🌿