Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/20/df/9b/20df9b42-9936-7707-0d9b-f89af99a31e0/mza_9580903050139316092.jpg/600x600bb.jpg

Everyday Ultra

Joe Corcione

318 episodes

4 days ago

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Running

Sports

RSS

All content for Everyday Ultra is the property of Joe Corcione and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20162510/20162510-1639351696082-93e73fc850fef.jpg

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

Everyday Ultra

1 hour 40 minutes 48 seconds

1 month ago

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to.

And recently, he just accomplished the FKT for the self-supported crossing of the Appalachian Trail and beat the previous record by 4 hours.

In this episode, Jeff shares:

How to handle life after accomplishing a massive goal (and combat post-goal blues)
How to train for extremely long efforts, such as a long FKT
How self-awareness can help you live the life you want to
Tips to problem solve in the middle of ultras when things go wrong
Crazy stories from the FKT attempt (such as seeing two left shoes in a drop bag
And much more!

Jeff is also the podcast host of The Free Outside Podcast, an author, ultrarunning coach, filmmaker, and one of the most prominent voices in ultrarunning. Check out his content if you’re looking for more inspiration.

Huge thank you to Jeff for coming on the show!

SHOW LINKS:

Jeff’s links to his podcast, content, and offerings: https://linktr.ee/thefreeoutside

Jeff’s website: https://www.freeoutside.com/

Jeff’s Instagram: https://www.instagram.com/thefreeoutside/

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com