I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!
So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.
Buckle up because there is a ton to learn from in this race recap such as:
Thank you for listening to the show!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and strategy bulletproof on race day.
In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure training around what really matters.
Whether you’re chasing your first buckle or aiming for a PR, you’ll learn how to craft a plan that fits your life, maximizes your strengths, and eliminates the mistakes that sabotage most runners.
What you'll learn:
The 4 key training pillars that determine success in every 100-miler—and how to know which one you need to prioritize.
How to personalize your plan based on your background, schedule, and experience level (instead of blindly copying others).
Why most runners overtrain in one area and completely miss the real limiter holding them back.
The simple diagnostic test Joe uses to decide if you’re fitness-limited, durability-limited, or mindset-limited.
How to build an unbreakable engine that lasts through the final miles, even when your legs want to quit.
A major training mistake that quietly sabotages endurance progress—and how to fix it immediately.
The hidden link between strength training and race-day performance that most ultrarunners overlook.
How to build mental resilience for when everything starts to unravel at mile 70 (and what separates those who finish strong from those who fade).
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you’re running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.
Here’s a taste of what you’ll learn:
How to build a realistic pace plan (and why it’s the foundation of everything else).
The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).
A proven system to plan your nutrition and hydration hour by hour so you never bonk.
Smart drop bag and crew tactics that keep you moving instead of scrambling.
Pro tips for avoiding DNFs and making race day as smooth as possible.
If you’ve ever worried about forgetting something before your big race, this episode will be your go-to guide.
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That’s exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.
In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you’re training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.
You’ll learn:
How to reframe suffering so it doesn’t break you mid-race
The daily strategy Hunter used that completely changed his performance
Why mindset can be more important than mileage in long ultras
A simple trick to avoid feeling overwhelmed by distance or time left
Huge thank you to Hunter for coming on the show!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S.
Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the training strategies that helped her prepare for a mountainous, high-altitude race while living in the flatlands of North Carolina.
From grinding out vert on the treadmill to learning how to pivot through multiple race cancellations, Jennifer’s story shows what’s possible when commitment meets belief.
Whether you’re training for your first 100-miler or looking for mental and physical strategies to take your running to the next level, this conversation is packed with insights you can use right away.
What you'll learn:
How Jennifer trained for 20,000+ feet of vert while living in North Carolina
The tricks she used to go from treadmill hater to treadmill warrior
Why building a strong mental game and emotional resilience is just as important as mileage
How to pivot training and goals when races get canceled or plans change
Fueling and mindset lessons learned from a tough 50-mile training race
Huge thank you to Jennifer for coming on the show!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule.
From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your best.
Whether you’re chasing your first ultra or looking to maximize a season of big goals, this episode will give you the framework to plan smarter, not harder .
What you'll learn in this episode:
The three core principles every runner should follow when picking races
How to think about A, B, and C races (and why timing matters more than you think)
The biggest scheduling mistakes runners make—and how to avoid them
How to use intentions to guide your race choices and stay aligned with long-term goals
Why the type of race you choose (flat vs mountain, short vs long) can set you up for success—or struggle
Smart ways to fit in tune-up races without derailing your training
The truth about off-seasons—when to take one, when to skip it, and how to know the difference
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100.
From balancing life’s curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.
Here's what you'll learn:
Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.
Flexibility over perfection: Why the big picture matters more than obsessing over daily details.
Consistency mindset: What to do when you’re short on time so you can still make progress.
Recovery essentials: Which tools and methods actually move the needle (and which don’t).
Interval training surfaces: The benefits of doing speedwork on different terrains and when to use each.
Weighted vests in training: If, when, and how they should be used.
Treadmill climbing strategy: How to simulate vert when you don’t have access to mountains.
Mindset for “bad runs”: How to reframe tough training days so they still serve you.
Athlete Q&A highlights: Practical tips on gear, pacing, recovery, and mental toughness.
Whether you’re training for your first ultra or looking for marginal gains in your next 100-miler, this Q&A brings you proven strategies and real-world lessons to help you keep moving forward.
SHOW NOTES:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip that belief on its head.
So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra?
In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and business owner whose journey from addiction and recovery to podium finishes, FKTs, and now the Mammoth 200, is extraordinary.
Listeners will learn:
How Krissy’s recovery and sobriety forged the resilience she brings into ultras, mountaineering, and life.
Why she believes anyone can tackle big goals by flipping the mindset from “I can’t” to “How hard can it be?”
Her strategies for building consistency, adapting when life throws curveballs, and finding joy in the process—not just the finish line.
The importance of pivoting when a goal no longer brings fulfillment and leaning into what excites you.
Krissy Mae Harclerode is an ultrarunner, mountaineer, and founder of Black Iron Nutrition. After overcoming more than a decade of addiction, she rebuilt her life through strength training, outdoor adventures, and endurance sports.
Today she inspires thousands by sharing her training, her FKTs in the Sierras, and her raw story of resilience while coaching athletes to unlock their potential.
Huge thank you to Krissy for coming on the show!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Follow Krissy on IG: https://www.instagram.com/krissyclimbs/
Krissy’s Links: https://krissyclimbs.komi.io/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
There are a lot of new training interventions becoming popular in the ultramarathon world.
But which ones are actually useful and which ones should you skip on?
In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras.
These topics include:
Huge thank you for listening to the episode!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?
In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.
Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being.
From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy’s story is one of perseverance and hope.
We dive into:
How a simple running mask turned into a viral persona.
Maddy’s honest journey from trauma to self-acceptance.
The role running played in healing from trauma and PTSD.
Lessons from her toughest races—including a frostbitten 50K.
Why “just starting” (and re-starting every day) is the key to growth.
Whether you’re chasing an ultra finish line, finding your footing in running, or simply navigating life’s challenges, Maddy’s story will inspire you to keep showing up and—most importantly—keep starting.
🎥 Don’t miss her short documentary Just Start (linked in the show notes) for an even deeper glimpse into her journey.
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Follow Maddy on IG: https://www.instagram.com/maddy_runs/
Maddy’s Documentary on YouTube: https://www.youtube.com/watch?v=SEer_hKxtKE
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!
Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.
But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.
And one of the most impressive parts? She did it all while training at sea level with no access to mountains in Illinois.
In this episode, Christie shares all about her training block and what helped her to prepare best for Leadville, her approach to racing Leadville and the play-by-play of her execution, and how she overcame unexpected challenges to get the belt buckle.
Huge thank you for Christie for coming on the show!
SHOW LINKS:
Want to work with me and Christie as your coaches to crush your ultramarathon goals? Book a free consultation call with Christie here to see if it’s a good fit.
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years.
And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.
Kilian shares:
How to be deadly efficient in aid station transitions
Why you should be taking more caffeine in an ultra
How to use failure as a springboard to success
How to train for races at altitude if you don’t live at altitude
Best advice for going into your first 200 mile race
Strength training principles and how-to’s
And so much more.
Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Follow Kilian on IG: https://www.instagram.com/runtoughmindset/
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Your biggest ultramarathon questions are answered in this Q&A episode!
In this episode we cover:
Thanks so much for listening to the episode!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.
And being mentally strong doesn’t just mean pushing through low points; it means being able to solve problems when they come up in an ultramarathon (which is always inevitable).
That has been a big key to success for both Harry Subertas (Cocodona 250 champion in 2024) and Lauren Klein (ultrarunner, crew chief, and Harry’s fiancé) as they’ve navigated through the challenges of ultrarunning and life with a powerful attitude.
In this episode, Harry and Lauren share how they’ve been able to overcome challenges in life and ultras, how they dial in their crew strategy to create the best race results, and how they harness the power of community to make ultrarunning more familiar.
Huge thank you to Harry and Lauren for coming on the show!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Follow Harry on IG: https://www.instagram.com/harry_subertas/
Follow Lauren on IG: https://www.instagram.com/laurenkleinklein/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunning goals.
These are some of the most important lessons I’ve learned through years of research, coaching, racing, and interviewing over 200 ultrarunners.
Enjoy the episode and enjoy the training!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!
Rachel Entrekin is having an incredible year: with a win and course record at Cocodona 250 and a win and course record at High Lonesome 100M, she is on an incredible win streak.
In this episode, we chat about the biggest shifts she has made to her racing and mindset that has allowed her to have stellar results and incredible races, including how she approached High Lonesome 100M and Cocodona.
We also talk about her biggest keys to success to racing an ultramarathon well (especially for the 200M distance), why presence may be the biggest superpower you can have in ultras, and her approach to training for these big races.
Huge thank you to Rachel for coming on the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Rachel on Instagram:
https://www.instagram.com/rachel__entrekin/
Rachel's Blog:
https://blondeidiotrunning.wordpress.com
After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over.
Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.
In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why having fun might be the key to long-term success.
If you’ve ever faced injury, burnout, or doubt, this episode will give you a powerful new perspective on endurance, resilience, and longevity.
In this episode, you'll learn:
How to bounce back mentally and physically after a major injury
Why lowering expectations can actually lead to better results
Pete’s new approach to training: less mileage, more consistency
The mindset shift from proving others wrong to proving yourself right
How cross-training, off-seasons, and variety can unlock peak performance
What it’s really like to run across America (and why Australia may be next)
Pete Kostelnick is an elite ultrarunner, world-record holder for the fastest run across America, and a multi-time podium finisher at Badwater 135. Known for his relentless work ethic and unmatched mental toughness, Pete has completed some of the toughest ultramarathons on Earth—often back to back.
Huge thank you to Pete for coming on the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Pete on Instagram: https://www.instagram.com/petekostelnick/
Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress.
We talk about the power of curiosity in training, how to build unshakable confidence through hard workouts, and why having fun is the secret weapon to sustainable improvement.
Angela shares personal stories, training strategies, and mindset shifts that have helped her go from “running as punishment” to crushing ultras and coaching others to do the same.
If you're looking to enjoy your training more and level up your performance, this one’s for you.
In this episode, you’ll learn:
How to make ultrarunning training fun (even when it gets tough)
Simple mindset shifts that build confidence through every workout
Why easy runs are essential—and how to actually run them easy
Angela’s tips for staying in the game when your race plan falls apart
The value of “training camps” and how to set one up for yourself
Ways to turn tough moments into unforgettable trail memories
How running can be your key to adventure, growth, and community
Huge thank you to Angela for coming on the show!
SHOW NOTES:
Want to work with Angela as your coach to help you crush your ultrarunning goals? Book a free consultation call with her here: https://calendly.com/angela-lfg-running/30min?month=2025-07
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Badwater 135 is one of the toughest ultramarathons in the world.
The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.
There is no shade on the course, it's extremely hot, and tests even the strongest of runners.
I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.
Some things we discuss on this podcast:
Thank you so much for listening!
SHOW NOTES:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultraFollow Matthew on IG: https://www.instagram.com/mattjohnson__/
To be a better runner and person, you have to think differently.
And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…
It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.
In this episode, Matt shares the biggest lessons he’s learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.
If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.
Huge thank you to Matthew for coming on the show!SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Matthew on IG: https://www.instagram.com/mattjohnson__/
