What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?
In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.
Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being.
From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy’s story is one of perseverance and hope.
We dive into:
How a simple running mask turned into a viral persona.
Maddy’s honest journey from trauma to self-acceptance.
The role running played in healing from trauma and PTSD.
Lessons from her toughest races—including a frostbitten 50K.
Why “just starting” (and re-starting every day) is the key to growth.
Whether you’re chasing an ultra finish line, finding your footing in running, or simply navigating life’s challenges, Maddy’s story will inspire you to keep showing up and—most importantly—keep starting.
🎥 Don’t miss her short documentary Just Start (linked in the show notes) for an even deeper glimpse into her journey.
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Follow Maddy on IG: https://www.instagram.com/maddy_runs/
Maddy’s Documentary on YouTube: https://www.youtube.com/watch?v=SEer_hKxtKE
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!
Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.
But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.
And one of the most impressive parts? She did it all while training at sea level with no access to mountains in Illinois.
In this episode, Christie shares all about her training block and what helped her to prepare best for Leadville, her approach to racing Leadville and the play-by-play of her execution, and how she overcame unexpected challenges to get the belt buckle.
Huge thank you for Christie for coming on the show!
SHOW LINKS:
Want to work with me and Christie as your coaches to crush your ultramarathon goals? Book a free consultation call with Christie here to see if it’s a good fit.
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years.
And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.
Kilian shares:
How to be deadly efficient in aid station transitions
Why you should be taking more caffeine in an ultra
How to use failure as a springboard to success
How to train for races at altitude if you don’t live at altitude
Best advice for going into your first 200 mile race
Strength training principles and how-to’s
And so much more.
Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Follow Kilian on IG: https://www.instagram.com/runtoughmindset/
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Your biggest ultramarathon questions are answered in this Q&A episode!
In this episode we cover:
Thanks so much for listening to the episode!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.
And being mentally strong doesn’t just mean pushing through low points; it means being able to solve problems when they come up in an ultramarathon (which is always inevitable).
That has been a big key to success for both Harry Subertas (Cocodona 250 champion in 2024) and Lauren Klein (ultrarunner, crew chief, and Harry’s fiancé) as they’ve navigated through the challenges of ultrarunning and life with a powerful attitude.
In this episode, Harry and Lauren share how they’ve been able to overcome challenges in life and ultras, how they dial in their crew strategy to create the best race results, and how they harness the power of community to make ultrarunning more familiar.
Huge thank you to Harry and Lauren for coming on the show!
SHOW LINKS:
Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Follow Harry on IG: https://www.instagram.com/harry_subertas/
Follow Lauren on IG: https://www.instagram.com/laurenkleinklein/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunning goals.
These are some of the most important lessons I’ve learned through years of research, coaching, racing, and interviewing over 200 ultrarunners.
Enjoy the episode and enjoy the training!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!
Rachel Entrekin is having an incredible year: with a win and course record at Cocodona 250 and a win and course record at High Lonesome 100M, she is on an incredible win streak.
In this episode, we chat about the biggest shifts she has made to her racing and mindset that has allowed her to have stellar results and incredible races, including how she approached High Lonesome 100M and Cocodona.
We also talk about her biggest keys to success to racing an ultramarathon well (especially for the 200M distance), why presence may be the biggest superpower you can have in ultras, and her approach to training for these big races.
Huge thank you to Rachel for coming on the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Rachel on Instagram:
https://www.instagram.com/rachel__entrekin/
Rachel's Blog:
https://blondeidiotrunning.wordpress.com
After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over.
Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.
In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why having fun might be the key to long-term success.
If you’ve ever faced injury, burnout, or doubt, this episode will give you a powerful new perspective on endurance, resilience, and longevity.
In this episode, you'll learn:
How to bounce back mentally and physically after a major injury
Why lowering expectations can actually lead to better results
Pete’s new approach to training: less mileage, more consistency
The mindset shift from proving others wrong to proving yourself right
How cross-training, off-seasons, and variety can unlock peak performance
What it’s really like to run across America (and why Australia may be next)
Pete Kostelnick is an elite ultrarunner, world-record holder for the fastest run across America, and a multi-time podium finisher at Badwater 135. Known for his relentless work ethic and unmatched mental toughness, Pete has completed some of the toughest ultramarathons on Earth—often back to back.
Huge thank you to Pete for coming on the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Pete on Instagram: https://www.instagram.com/petekostelnick/
Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress.
We talk about the power of curiosity in training, how to build unshakable confidence through hard workouts, and why having fun is the secret weapon to sustainable improvement.
Angela shares personal stories, training strategies, and mindset shifts that have helped her go from “running as punishment” to crushing ultras and coaching others to do the same.
If you're looking to enjoy your training more and level up your performance, this one’s for you.
In this episode, you’ll learn:
How to make ultrarunning training fun (even when it gets tough)
Simple mindset shifts that build confidence through every workout
Why easy runs are essential—and how to actually run them easy
Angela’s tips for staying in the game when your race plan falls apart
The value of “training camps” and how to set one up for yourself
Ways to turn tough moments into unforgettable trail memories
How running can be your key to adventure, growth, and community
Huge thank you to Angela for coming on the show!
SHOW NOTES:
Want to work with Angela as your coach to help you crush your ultrarunning goals? Book a free consultation call with her here: https://calendly.com/angela-lfg-running/30min?month=2025-07
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Badwater 135 is one of the toughest ultramarathons in the world.
The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.
There is no shade on the course, it's extremely hot, and tests even the strongest of runners.
I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.
Some things we discuss on this podcast:
Thank you so much for listening!
SHOW NOTES:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultraFollow Matthew on IG: https://www.instagram.com/mattjohnson__/
To be a better runner and person, you have to think differently.
And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…
It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.
In this episode, Matt shares the biggest lessons he’s learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.
If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.
Huge thank you to Matthew for coming on the show!SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Matthew on IG: https://www.instagram.com/mattjohnson__/
If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.
But many people approach training for downhills in the wrong way.
In this episode, we break down:
Huge thank you to listening to the show!
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!
We chat about how he stayed so confident in his journey towards victory, how he was able to build self-belief in the process, and how he put together one of his strongest performances yet.
We also discuss his biggest training principles, race strategy, and how to improve as an ultrarunner with tips you can implement in your training.
Huge thank you to Kilian for coming on the show!
SHOW LINKS:
Want to work with Kilian as your coach to help you level up your ultra training? Book a call with him here to see if it'd be a good fit: https://calendly.com/kkorth4288/30min?month=2025-06
More info on Everyday Ultra Coaching: theeverydayultra.com
Everyday Ultra YouTube Channel
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight of my ultra career.
And despite all of that, we finished in the top 10! And had one of the most insightful races of my life.
In this episode, I break down everything that happened in the race, how I was able to overcome all of the darkness, and how you can approach races that are chaos to still come out stronger.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with Tahoe 200 winner, Kilian Korth, as your coach? Book a free call with Kilian here.
Everyday Ultra YouTube Channel
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Strength training can massively improve your performance and recovery as an ultrarunner.
But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community.
That’s why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).
In this episode, Kam shares why strength training is so important (even if you are skeptical), how to set up an optimal strength training program, what moves you should be incorporating in your strength routine, and how to progress your strength so you can run strong and pain free.
Huge thank you to Kam for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Book a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz
Get Kam’s strength and mobility program: https://go.ridgeathleticsaz.com/strength-program
Kam’s IG: https://www.instagram.com/ridgeathleticsaz/
We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?
This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.
In this episode, we share how to actually listen to your body, including:
What are real signs that your body needs rest
Signs of potential overtraining or under recovery
What to push through on versus what to rest on
How to approach running if your body is needing some rest
How to avoid burnout and how to tell if you are pushing burnout
How to stop injuries from happening if you are having niggles/aches
And much more!
This is a recording from our most recent group coaching call for the Everyday Ultra Racing Team Group Coaching Calls.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.
As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.
She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have a powerful attitude in the middle of a race (even when challenges arise).She also shares the biggest keys to success from her journey as she got started into running, and how she would suggest others to approach their running goals to get the best results.
And lastly, she announces a HUGE goal that she will be going for at the end of this year that she is currently training for, with a powerful reason behind it that will inspire so many others.
This is a must listen episode!
Huge thank you to Lizzy for coming on the show!
SHOW LINKS:
Want to work with Lizzy as your coach to help you crush your ultramarathon goals? Book a free call with her here to chat with her: https://calendly.com/lizzyfowlerr/30min?month=2025-06
Follow Lizzy on IG: https://www.instagram.com/lizzy_fowler_/
Join the Everyday Ultra Racing Team to be coached to help you crush your ultramarathon goals: theeverydayultra.com
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.
For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career.
And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.
Join us on this episode with Hans as he shares his inspiring story of how he never gave up amidst challenges, his biggest ultrarunning lessons along the way, and how he was able to turn his setbacks into victory to achieve his goals, so you can too.
Hans Troyer is a professional ultrarunner for Altra who is a Golden Ticket winner at the Canyons 100K, and will be participating in Western States 100 this upcoming June.
Huge thank you to Hans for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Hans on IG: https://www.instagram.com/hanstroyer/
Watch Hans on YT: https://www.youtube.com/@HansIsYoungAndFit
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.
In this episode, we cover:
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.
That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.
Even when the inevitable lows tried to stop her, she never backed down. She used the power of self-talk, team work, and self-belief to get her to the finish line.
And she learned so many lessons from her journey, which she shares on this incredibly powerful podcast.
Randi Zuckerberg is a mother of 3, ultrarunner, marathoner, Tony Award winner, radio show host, author, and an all-around amazing person who is now a Cocodona 250 finisher. And in this episode, she recaps the biggest lessons from her Cocodona experience, how she was able to overcome mental lows, going from 2 years of running to running 250 miles, how she trained for a 250 mile trail race despite living in New York City, and so much more!
If you are looking for inspiration and motivation, this is the episode for you.
Huge thank you to Randi for coming on the show!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Follow Randi on IG: https://www.instagram.com/randizuckerberg/
