Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Dr. Tina H. Boogren

215 episodes

6 days ago

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers ...

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Self-Improvement

Health & Fitness,

All content for Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) is the property of Dr. Tina H. Boogren and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers ...

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Self-Improvement

Health & Fitness,

Episodes (20/215)

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 18: One Tiny Upgrade

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers ...

6 days ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 17: The End-of-Year Emotional Audit

Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what you want to carry forward, and your best hope for your January self in 2026. Think of it as a simple ritual to bring your heart, mind, and nervous system a little closer together before the new year begins. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane I...

2 weeks ago

10 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 16: The Permission Slip

This week, Tina invites us into a gentle December reset with one of her favorite practices: the permission slip. Borrowed from Brené Brown, the permission slip is a simple but powerful way to meet this busy season with more ease, honesty, and compassion. This is your moment to pause, reset, and honor what you need during one of the toughest stretches of the school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound...

3 weeks ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 15: The Emotional Checkpoint

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

1 month ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 14: The Three-Minute Pause

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause can create a lot more space than you think. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

1 month ago

7 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 13: The Meditation Alternative You Didn’t Expect

This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small practice with big impact. If meditation feels hard right now, this might be the simple alternative you need. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

1 month ago

8 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 12: A Heartfelt Ask and a Happy Update

This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the brand new second edition of The Beginning Teacher’s Field Guide. She invites listeners into a moment of honesty, appreciation, and celebration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

1 month ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 11: Hit Play and Start Again

Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transform your day in just a few minutes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

2 months ago

8 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 10: A Freudenfreude Kind of Week

Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in others, share in their wins, and notice how doing so lifts your own spirit, builds connection, and spreads positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

2 months ago

8 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 9: Build Emotional Awareness Two Words at a Time

In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your nervous system, and make space for empathy and connection. It’s a small habit with a big impact on your well-being. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

2 months ago

8 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 8: Make a Stop-Doing List

In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

2 months ago

8 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 7: Create Your Own Retreat

In this episode, Dr. Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the joy of getting lost in good books. Listeners are invited to consider creating their own kind of retreat—whether it’s for reading, writing, hiking, crafting, or simply being still—to rediscover the power of having something peaceful and meaningful to look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Uku...

3 months ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 6: Take a Mealtime Intermission

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

3 months ago

7 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 5: Take a Five-Minute Action

This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

3 months ago

7 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 4: A Special Thank You for 200 Episodes

We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

3 months ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 3: Water Before Coffee

Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consistent, energized, and aligned with how you want to feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

3 months ago

7 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 2: Self-Care Looks Good on You

Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren for encouragement, reflection, and a fun new way to show your Self-Care Squad pride. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

4 months ago

7 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 1: Find the Good Thing

In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

4 months ago

8 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 36: Take a Break, You Deserve It

In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

7 months ago

9 minutes

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 35: Scroll with Intention

Dr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

7 months ago

8 minutes