If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs
> Follow: https://www.instagram.com/dannikachauhanfit/
> Enquire about coaching: dannika_chauhan@hotmail.co.uk
If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs
> Follow: https://www.instagram.com/dannikachauhanfit/
> Enquire about coaching: dannika_chauhan@hotmail.co.uk
In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my health and body long term and I want to share the lessons with you.
I would be grateful if you left a review, commented your takeaways on the podcast or reach out to let me know what you took away by connecting with me on instagram or facebook.
https://www.instagram.com/dannikachauhanfit/
https://www.facebook.com/dannika.chauhan
For info on coaching connect with me on the social media links above or email me at dannika_chauhan@hotmail.co.uk
Today I am launching a 60 Day Programme for women who want to reset their health, body and feel confident again and its only running MON-FRI! You win 2 weeks free when you sign up and this is an end of summer ONE time only opportunity I will be running before my prices increase in September.