If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs
> Follow: https://www.instagram.com/dannikachauhanfit/
> Enquire about coaching: dannika_chauhan@hotmail.co.uk
If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs
> Follow: https://www.instagram.com/dannikachauhanfit/
> Enquire about coaching: dannika_chauhan@hotmail.co.uk
In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted.
This episode was one that I covered in my private coaching group with my client so the layout of the listen will sound slightly differently to the usual podcast episodes.
Enjoy!
For coaching: contact me
via instagram: https://www.instagram.com/dannikachauhanfit/
Email: dannika_chauhan@hotmail.co.uk