Eggs are one of the most popular and healthy foods, but did you know that pairing them with the wrong foods can actually harm your health? In this video, we uncover the food combinations you should never try with eggs—and the ones that can make them even healthier.
From avoiding dangerous pairings like refined carbs, chai, or dairy to discovering the best foods to eat with eggs, this video covers everything you need to know for getting the most nutrition out of your favorite protein.
Timestamps:
00:00 – Intro
00:46 – Never eat eggs with refined carbs & white bread
02:27 – Never eat eggs with chai
04:13 – Never eat eggs with dairy products
06:16 – Never eat eggs with soy products
07:33 – Never eat eggs with citrus fruits
09:12 – 5 Foods you can have with eggs
18:41 – Outro
If you want to maximize your health while still enjoying your daily eggs, make sure to watch till the end! Don’t forget to subscribe for more nutrition and lifestyle tips, and share your thoughts in the comments—I’d love to hear what food combinations you’ve tried.