Forgetfulness isn’t always a sign of aging, sometimes it’s your brain asking for help. In this episode of Evolve with Dr. Rohini, we explain what really happens inside your brain before memory loss begins, how to distinguish normal forgetfulness from early dementia, and why younger adults today are experiencing cognitive decline faster than ever.
Discover the foods that sharpen memory, the habits that protect your neurons, and the subtle lifestyle shifts that can delay or even prevent dementia. We also break down the myths around brain games, caffeine, screen time, and whether dementia is truly an old-age disease.
Because protecting your mind starts long before your memory fades.
Now streaming on all major audio platforms.
Your thyroid may be small, but it influences everything — your energy, weight, mood, digestion, skin, and even your periods. In this episode of Evolve with Dr. Rohini, we break down the real signs of thyroid imbalance, why women are more affected, and how to tell the difference between hypo and hyperthyroidism.
Learn the foods that support your thyroid, the habits that restore balance, and the lifestyle triggers that silently disrupt your hormones.
Now streaming on all major audio platforms.
Cancer doesn’t appear overnight, it whispers long before it shouts. In this episode of Evolve with Dr. Rohini, we decode the subtle early signs your body gives before cancer develops and the everyday choices that can either protect or trigger your genes.
Dr. Rohini Patil breaks down the real lifestyle factors behind rising cancer risk - from chronic inflammation and processed foods to poor sleep and stress, and shares five powerful foods that genuinely support cellular health. You’ll also learn the truth about sugar, microwaves, and whether cancer can really be prevented or reversed through lifestyle changes.
Because awareness isn’t fear, it’s your first line of defense.
Now streaming on all major audio platforms.
Think you’re sleeping right? Think again! In this video, Dr. Rohini Patel reveals the most common sleep mistakes that could be sabotaging your health—and how to fix them. Poor sleep doesn’t just make you tired, it impacts your hormones, skin, weight, and overall well-being.
From the signals your body sends when you’re not sleeping well to the 5 biggest mistakes you must avoid, this video dives deep into the science of quality sleep and how to make it work for you.
Timestamps:
00:00 – 01:41 Intro
01:41 – 03:13 Signals that your body shows while having a poor sleep
03:13 – 06:23 1st Sleeping Mistake
06:23 – 09:01 2nd Sleeping Mistake
09:01 – 13:23 3rd Sleeping Mistake
13:23 – 15:43 4th Sleeping Mistake
15:43 – 17:27 5th Sleeping Mistake
17:27 – 19:00 Stages of your sleep
19:00 – 19:24 Outro
✅ Comment below: Which of these mistakes are you guilty of?
✅ Share this video with someone who needs better sleep!
And don’t forget to LIKE, SUBSCRIBE, and hit the bell for more health tips every week!
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER :-
"Its not just a Diet, Its Always a Lifestyle"
From weight loss injections to fat burner teas, quick fixes dominate our feeds - but do they really work? In this episode of Evolve with Dr. Rohini, we uncover why your body sometimes resists weight loss, even when you’re eating right and exercising.
Dr. Rohini Patil explains the deeper science behind fat loss - from hormones, stress, and sleep to emotional health and reveals five foods that truly support sustainable weight loss. You’ll also learn the truth about modern weight loss drugs, how strength training transforms metabolism, and how to escape the cycle of yo-yo dieting.
Because real transformation isn’t about shrinking your body - it’s about strengthening your relationship with it.
Now streaming on all major audio platforms.
Eggs are one of the most popular and healthy foods, but did you know that pairing them with the wrong foods can actually harm your health? In this video, we uncover the food combinations you should never try with eggs—and the ones that can make them even healthier.
From avoiding dangerous pairings like refined carbs, chai, or dairy to discovering the best foods to eat with eggs, this video covers everything you need to know for getting the most nutrition out of your favorite protein.
Timestamps:
00:00 – Intro
00:46 – Never eat eggs with refined carbs & white bread
02:27 – Never eat eggs with chai
04:13 – Never eat eggs with dairy products
06:16 – Never eat eggs with soy products
07:33 – Never eat eggs with citrus fruits
09:12 – 5 Foods you can have with eggs
18:41 – Outro
If you want to maximize your health while still enjoying your daily eggs, make sure to watch till the end! Don’t forget to subscribe for more nutrition and lifestyle tips, and share your thoughts in the comments—I’d love to hear what food combinations you’ve tried.
One in five women today are living with PCOD - far more than our mothers ever did. But is it really a lifelong condition? In this episode of Evolve with Dr. Rohini, we uncover the real causes behind PCOD - from stress and sleep deprivation to hormonal imbalance and lifestyle overload.
Discover the early signs your body gives, the five foods that balance hormones, and how simple habits like seed cycling, mindful movement, and better sleep can help restore your body’s natural rhythm. Because healing your hormones isn’t about control - it’s about balance.
Now streaming on all major audio platforms.
Blood sugar spikes can have a huge impact on your overall health, but many people overlook how they can manage and prevent these spikes. In this video, we explore the reasons behind blood sugar fluctuations, and more importantly, how you can balance them. We’ll dive into daily habits, foods, and lifestyle changes that can help stabilize your sugar levels and keep you feeling your best.
From understanding why blood sugar levels rise dramatically to discovering simple yet effective habits you can implement, this video covers everything you need to know to protect your health.
Timestamps:
0:00 - 01:45 - Intro
01:45 - 05:31 - Reasons why blood sugar increases dramatically
05:31 - 11:13 - How to decrease and balance your sugar spike
11:13 - 18:46 - Daily habits that can manage your sugar spike
18:46 - 19:24 - Outro
If you're ready to take control of your blood sugar and live a healthier life, don’t forget to hit that subscribe button for more tips on staying balanced and energized. Drop your thoughts and questions in the comments below—I’d love to hear from you!
ALWAYS REMEMBER:
It's not just about diet, it's about lifestyle.
Heart attacks aren’t just happening to older people anymore - even young, fit professionals are facing them. In this episode of Evolve with Dr. Rohini, we uncover the real reasons behind rising heart problems - from chronic stress, emotional suppression, and poor sleep to lifestyle overload.
Discover the early warning whispers your body gives before a heart attack, the truth about cholesterol, and the everyday food and habit choices that can naturally protect your heart. Because heart health isn’t just about medicine - it’s about mindfulness, rest, and balance.
Now streaming on all major audio platforms.
Heart attacks are becoming more common, and it’s crucial to understand the signs, causes, and prevention. In this video, we break down everything you need to know about heart attacks, including why they’re affecting younger people and how you can protect yourself. Heart health is often overlooked, especially among younger people. But with the right knowledge and precautions, you can significantly reduce your risk. From understanding why heart attacks are increasing in younger individuals to learning what foods keep your heart in top shape, this video covers it all.
Timestamps:
0:00 - 01:28 - Intro
01:28 - 02:20 - What is a heart attack?
02:20 - 04:13 - What causes a heart attack?
04:13 - 11:07 - Why Puneet Rajkumar and Shefali Jariwala lost their lives?
11:07 - 17:04 - What to do to keep your heart healthy
17:04 - 18:34 - Early Signs of heart attack
18:34 - 22:47 - How to survive a heart attack even when you are alone?
22:47 - 23:09 - Outro
For more information, Please get in touch with our team to discuss in detail. You can contact us on +919503070500 or +918956126098
SUBSCRIBE to explore a healthier lifestyle with me!
Drop your thoughts in the comments below! :)
ALWAYS REMEMBER:
"It’s not just a diet, it’s a lifestyle."
High BP isn’t just a problem of old age anymore - it’s silently showing up in young professionals, students, and even fitness enthusiasts. In this episode of Evolve with Dr. Rohini, we break down the real reasons behind rising blood pressure - from chronic stress and poor sleep to dehydration and processed foods.
Discover the early warning signs your body gives before a diagnosis, the five foods that naturally balance your BP, and the small daily habits that can calm your nervous system and even reverse hypertension.
Now streaming on all major audio platforms.
Your body always speaks; the question is, are we listening?
In this video, we dive deep into 23 Early signs your body shows when something’s going wrong. These aren’t just random symptoms; they could be early warnings linked to your heart, kidneys, liver, eyes, and other vital organs.
Backed by medical insights.
What these early warning signs look like
Why they happen
What you can do to fix or manage them before they turn serious
Whether you’re looking out for yourself, your parents, or anyone in your family, this is the kind of information that could genuinely make a difference. Early awareness can save lives — and this is where it starts.
Timestamps:
0:00 - 1:15 Intro
1:15 - 5:16 Heart health
5:16 - 9:34 Gut Health
9:34 - 11:51 Weak Immune System
11:51 - 14:35 weak eyesight.
14:35 - 16:17 Kidney health
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER:-
"Its not just a Diet, it's always a LIfestyle"
Did you know that even thin and active people are being diagnosed with diabetes today? In the first episode of Evolve with Dr. Rohini Patil, we break down the real reasons behind rising diabetes cases - beyond just sugar. Learn how stress, lifestyle, and eating patterns affect your body, discover the early warning signs your body gives before diabetes develops, and find out which foods truly make a difference in prevention and reversal.
Because healing isn’t about perfection - it’s about direction.
Now streaming on all major audio platforms.
Trying to conceive or planning for the future?
Your diet might be the missing link.
In this video, Dr. Rohini Patil — doctor and clinical nutritionist — shares the most powerful fertility-boosting foods for both men and women. Learn what to eat (and what to avoid) to naturally support your reproductive health and hormone balance, without relying on supplements or guesswork.
Fertility Diet Plan For Men
https://drive.google.com/file/d/1mhQ1MSwWPjGZ7S6Hf7LPl-te1xoK9tx4/view?usp=sharing
Fertility Diet Plan For Females
https://drive.google.com/file/d/1z63xZsQ0fx9R8h6xMnuynBghgVnk6Kp1/view?usp=sharing
You’ll discover:
🔹 Top foods that increase female fertility and support ovulation
🔹 Best nutrients for improving male fertility, sperm count, and motility
🔹 Common foods that can reduce fertility — and how to avoid them
🔹 How your diet, hormones, and lifestyle all work together
🔹 Practical tips from Dr. Rohini’s clinic to nourish your body for conception
Whether you're actively trying to conceive or just want to understand your body better, this video gives you science-backed, holistic advice to improve fertility naturally — through food.
📌 Timestamps:
00:00 – Introduction
02:45 – Foods to Increase Fertility in Women
13:55 – Foods to Increase Fertility in Men
20:20 – Foods That Will Reduce Your Fertility
21:58 – Outro
🔔 Subscribe for weekly tips on women's health, hormones, and nutrition — straight from a doctor.
💬 Comment below: Which of these fertility tips surprised you the most?
Let me know if you want a shorter version or edits for Instagram, reels, or the title too!
Disclaimer: Please consult your doctor before making any medical or lifestyle changes.
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER :-
"Its not just a Diet, Its Always a LIfestyle"
#drrohinipatil #drrohinisomnathpatil #nutracylifestyle
Link to Our Protein Video: https://youtu.be/kPsnfxAcRFM?si=NJDCQWMkyL9_0JfS
As we cross the age of 30, many people start noticing unexpected changes in their body, one of the most common being weakness in the legs or knees. This isn’t just about ageing. In most cases, it's a result of everyday habits, deficiencies, or overlooked health signals that slowly reduce your lower body strength without you even realising it.
In this video, we break down the five most common reasons why your legs may be feeling weak and how to effectively fix them. It’s a detailed, action-oriented guide that not only helps you understand what’s going wrong but also shows you what to do next to build back your strength and stability. If you've been feeling tired, unstable, or less active lately, this video is a must-watch.
Timestamps:
0:00-0:58 - Intro
0:58-03:16 - Sarcopenia
03:16-05:42 - Dynapenia
05:42-08:40 - Disuse Atrophy
08:40-13:37 - Nutritional Deficiencies
13:37-15:56 - Chronic stress
15:56-16:40 - Outro.
Disclaimer:
Please consult a doctor before making any health-related changes or if you have ongoing symptoms or concerns.
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER
"It's not just a Diet, 'its always a LIfestyle"
In this video, we dive deep into the early signs of cancer and how you can take charge of your health through awareness and timely action. Cancer often starts silently—but recognizing subtle symptoms early can save lives. From understanding warning signs to knowing the right approach when you spot them, this video is your practical guide to cancer prevention.
Timestamps:
0:00 – 3:49 – Intro
3:49 – 7:17 – Loss of Appetite
7:17 – 9:32 – Fever
9:32 – 11:49 – Skin Issues
11:49 – 14:16 – Cold & Cough
14:16 – 17:21 – Lump in Private Parts
17:21 – 19:54 – Blood in Urine
19:54 – 21:11 – Difficulty in Swallowing
21:11 – 22:30 – Indigestion
22:30 – 24:25 – Change In Voice
24:25 – 25:30 – Outro
SUBSCRIBE TO STAY INFORMED & PROTECT YOUR HEALTH!
Post your thoughts and questions in the comments below :)
ALWAYS REMEMBER –
“Awareness is the first step to prevention.”
Struggling with unexplained weight changes, fatigue, mood swings, or hair loss?
It might be your thyroid — and you’re not alone. Millions suffer silently without realising their symptoms are linked to a hormonal imbalance. In this video, Dr. Rohini Patil, a doctor and clinical nutritionist, explains everything you need to know about thyroid health — including how to manage and naturally reverse both hypothyroidism and hyperthyroidism.
You’ll discover:
🔹 The difference between hypothyroidism and hyperthyroidism
🔹 Common symptoms like weight gain, fatigue, brain fog, hair thinning, or anxiety
🔹 The full hormone pathway explained clearly (TRH → TSH → T3/T4)
🔹 Root causes of thyroid dysfunction (stress, gut health, iodine, autoimmunity & more)
🔹 Natural ways to support your thyroid using food, sleep, exercise, and stress management
🔹 How to reduce TSH, increase T3, and balance T4 levels naturally
🔹 Clinical tips from Dr. Rohini’s real-life practice for long-term thyroid healing
Whether you’re currently on thyroid medication or just beginning to suspect an imbalance, this video offers science-backed, practical tools to help you heal from within. Reclaim your energy, metabolism, mood, and overall hormonal balance — without confusion or overwhelm.
Timestamps
00:00 – Introduction
01:41 – What is Thyroid?
03:57 – Hypothyroidism (Weight gain in Thyroid)
06:09 – Causes of Hypothyroidism
08:45 – How to Manage & Reverse Hypothyroidism
12:34 – Hyperthyroidism (Weight Loss In Thyroid)
15:23 – How to Manage & Reverse Hyperthyroidism
19:00 – OutroSUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
🔔 Subscribe for weekly health tips from a doctor & nutritionist focused on holistic, sustainable healing.
Comment below: What thyroid symptom are you currently struggling with the most?
Discover the top superfoods for seniors that can help you live longer, feel stronger, and reduce the risk of chronic diseases like diabetes, heart disease, and memory loss. In this video, Dr. Rohini Patil, a doctor and nutritionist, breaks down the science behind these longevity-boosting foods and how to easily include them in your daily diet.
From ghee to green leafy vegetables, millets to fish, I’ll walk you through what to eat (and why) to support a longer, healthier life.
Whether you’re in your 50s, 60s, 70s or beyond—or caring for aging parents—this video is packed with life-enhancing tips you shouldn’t miss.
🌿 Learn:
• Which foods boost brain health and immunity
• Natural ways to improve digestion and bone health
• Easy-to-prepare superfoods for seniors
Timestamps
00:00 – Intro
02:40 – Superfood 1
03:32 – Green Leafy Vegetables
05:21 – Superfood 3
06:56 – Millets
08:19 – Superfood 5
09:26 – Lentils
10:55 – Superfood 7
11:34 – Fruits
12:53 – Pro Tip
14:14 – Outro
🔔 Subscribe for more science-backed health content for every age!
Most Indians are dangerously low on protein – and they don’t even know it!
In this eye-opening video, I reveal the real daily protein requirements, how much protein Indian diets actually provide, and why protein deficiency is silently ruining health across the country.
As a doctor and nutrition expert, I break down:
• The recommended protein intake for men, women, kids, and vegetarians
• The symptoms of low protein that are often misdiagnosed
• Why vegetarians in India are at higher risk
• Best high-protein Indian foods to add to your diet
From busting common myths to making your everyday Indian thali protein-rich, I’ll also guide you through different protein powders and how to pick the one that actually works for you.
Whether you’re trying to lose weight, gain muscle, or just stay healthy – this is a must-watch.
Timestamps
00:00 – Intro
01:40 – What Is Protein And Its Deficiency Symptoms
02:43 – Role Of Protein In Your Body
07:31 – How Much Protein You Need in a Day
08:51 – How Much Protein You Need per Meal
09:20 – Protein Myths Debunked!
13:26 – Make Indian Thali Protein RIch
15:55 – Mistakes You Make While Choosing Protein Powder
17:28 – Types of Protein Powders & How to Choose One
27:41 – Additional Protein Sources
29:07 – Outro
Let me know your thoughts!
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER:
“It’s not just a Diet, It’s Always a Lifestyle”SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Want to detox your body naturally without expensive products or extreme diets?
In this video, Dr Rohini Patil breaks down the best natural detox methods that actually work — backed by science and simple enough for daily life! Whether you’re feeling bloated, tired, or just want to feel fresh and energized, these natural detox strategies will help your body reset, boost metabolism, and improve overall health.
🌿 What you’ll learn in this video:
• Why your body needs detoxing (scientifically explained)
• Signs your body is full of toxins
• Best foods for detoxification
• How to naturally detox your liver, kidneys, gut, and skin
• Daily detox habits that are easy and effective
• Dangerous detox myths you should avoid
📌 These tips are safe, natural, and suitable for everyone. No gimmicks. No overpriced supplements. Just real, actionable advice from a doctor.
Timestamps
00:00 – Intro
01:29 – How Toxins Enter Your Body
02:46 – Organs Involved in Detoxification
04:29 – Harmful & Quick-Fix Detox Methods
06:24 – Natural Detox Methods That Actually Work
16:10 – Pro Tip for Detox
20:40 – Outro
🔔 Don’t forget to Like, Subscribe & Hit the Bell Icon for weekly health videos that are simple, honest, and effective.
📲 Share this with someone who needs a detox!