Episode 23 features Jess Valentine, a creative and a catalyst working in change management and training and consulting/ coaching individuals and organizations. A woman of many talents, Jess Valentine is the founder of Wise Woman Co, a work/well-being collective for career guidance. She is an International Coaching Federation (ICF) certified coach, 500-hour yoga and meditation teacher, and reformer Pilates teacher. She is currently pursuing a Training and Talent Development certificate at New York University (NYU) School of Professional Studies.
In this conversation, Jess and I discuss what it means to define and measure success on your own terms. We speak to our own experiences balancing hybrid lives across the corporate and entrepreneurial spaces and get real about what it means to balance the masculine and feminine in business and healing how we work. We talk about inspiration versus motivation, creating mindful micro-moments, and the importance of being the CEO (Chief Energy Officer) of your money, mood, and mindset. I can't wait for you to hear from Jess!
Tune in to hear us discuss:
Connect with Jess.
Jessica's Instagram: https://www.instagram.com/guidedbyjessvalentine/
Wise Woman Co. Instagram: https://www.instagram.com/wisewomanco/
Website: https://wisewomanco.org
LinkedIn: https://www.linkedin.com/in/jessicavpatterson
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX