Welcome to Episode 35 of the Evolve Podcast, "Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker." Today we engage in a profound conversation with mindfulness coach and entrepreneur Marie Barker. Join us as we dive deep into Marie's healing journey through meditation, breath work, and beyond. We’ll explore how mindfulness practices have served as a foundation for Marie's recovery from lung issues post-Covid and how these practices helped her navigate anxiety, depression, and a host of personal challenges.
We'll unravel the complexities of the hustle culture and its impact on women's health, and how Marie’s teachings allow us to break free from this unsustainable way of living. We’ll dissect the importance of understanding and embracing our natural rhythms, particularly the menstrual cycle, as Marie details her strategies for intentional living, including seed cycling and nourishing alignment with the infraredian rhythm.
So, tune in as we challenge the status quo, advocate for balance, and empower ourselves through awareness and actionable mindfulness. It's time to evolve beyond the grind, understand our bodies, and harness our true power. Let's get started.
About Marie. Marie Barker is a vibrant Saskatchewan woman with a passion for living well and empowering others to do the same. Over the last 10 years, she has guided thousands of women home to themselves through her coaching, social media content, workshops, retreats, podcast and speaking at events. She is often hired to speak on Cyclical Living, Mindfulness Based Stress Reduction and Holistic Health Practices. She is a Breathwork Specialist, Certified Meditation Teacher, and relatable human with an arsenal of journals, guided meditations and programs available. She specializes in helping women get out of their heads and into their bodies so they can get more out of life. She can be found having daily dance parties on Instagram @mariebarkerwellness and her classes, courses and other wellness tools can be found at www.mariebarkerwellness.com/shop
Connect with Marie.
Instagram: MARIE 🌞 MINDFULNESS MENTOR (@mariebarkerwellness) • Instagram photos and videos
2023 Reflection Class & Journal
Know Your Flow Cyclical Living Fieldguide
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Welcome to episode 34 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we have a thought-provoking session with someone who's made a fascinating evolution from the high-speed corridors of Wall Street to the tranquil environs of the yoga studio—meet Steve Pelletier.
Today's conversation takes us into the heart of community building through the unique lenses of introversion and extroversion. Steve, with his intriguing blend of finance acumen and a passion for yoga, gives us an insider view on why genuine connections are the bedrock of any meaningful community.
We dive deep into the themes of discomfort as a growth signal, the critical role of being present, and why being your best self might mean letting go of outcomes and focusing on conscious action. Steve will unravel his journey of introspection and career transformation, revealing how he learned to sync his career with internal fulfillment, often defying conventional wisdom.
So, whether you're an introvert thriving in silence or an extrovert who finds energy in the crowd, this episode is all about finding that personal rhythm that allows you and your community to flourish.
Let's evolve together in this compelling exploration of self-awareness, adaptability, and the unfolding journey of Steve Pelletier on the Evolve Podcast. Stay tuned.
About Steve.
Steve Pelletier is an experienced entrepreneur and technology start-up executive with more than twenty years’ experience building technology businesses and products. Analytical by nature, he is passionate about using analysis and algorithms to solve problems.
The Founder of Metalsmart, Inc., Pelletier learned about the retail precious metals business when he helped a group of entrepreneurs launch a new precious metals dealer in 2022. Disturbed by what he learned about how customers were often treated, he set out to build a solution to the problem.
Steve has been teaching Hot Power Yoga since late 2019 and has created software tools, including a playlist builder and a yoga action-verb library, to help him create the best yoga class experience for the students.
Connect with Steve.
LinkedIn: Steve Pelletier | LinkedIn
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Welcome to Episode 33 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we dive deep into the realms of the soul, spirit, and the art of presence. We're joined by the charismatic and insightful Mel Carbuccia—mentor, coach, healer, ceremony facilitator, and a beacon of conscious wellness.
In this episode, we explore the crossroads of personal commitment and well-being as Mel shares her contemplations about her involvement in the flourish and rust beta program and the balance of pursuing future engagements. We'll unravel the threads of success, the pressures that accompany it, and how to reframe our fears of failure into a journey towards alignment and joy.
From the trenches of entrepreneurship to the serene spaces of spiritual calling, Mel opens up about her personal pivot from running a juice company to becoming a guiding light for others through business consulting and wellness practices. She generously provides insights into her approach, Flourish and Rest, and why sometimes, less truly is more.
We'll also touch on the significance of ceremonies and traditions, discussing the delicate care necessary when facilitating experiences with powerful medicines like ayahuasca, and the value of community and integration within such profound moments.
Mel's journey isn't just a testament to personal growth; it's a map for finding humanity in everyday interactions. She shares the simple, yet powerful acts that can bring us closer to each other in our daily lives.
And there's a dash of the magical as well—references to beloved tales like "Tangled" and "Frozen Two" remind us of the timeless lessons hidden within our favorite stories.
Prepare for an honest conversation that celebrates bravery, the importance of being present in every moment, and honoring the spirit within and beyond us. It's an episode filled with heartfelt revelations and a reminder to trust the path we're on.
So settle in, take a deep breath, and let yourself be present for this soul-stirring episode of the Evolve Podcast with Mel Carbuccia.
Connect with Mel.
Instagram: Melodie Carbuccia Knapp (@meliswellthy) • Instagram photos and videos
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
In this episode of the Evolved podcast, host Sasha Andrianova shares a deeply personal and introspective exploration of negotiating with oneself and the realizations that arise when trying to find balance in a one-sided relationship. Sasha delves into her own experience of dealing with emotional unavailability and the patterns of seeking validation and connection. Through vulnerability and profound clarity, she discusses the transformative process of recognizing harmful patterns, setting boundaries, and ultimately choosing oneself. Join us as Sasha implores listeners to reflect on the balancing act of short-term gratification and long-term fulfillment, and to prioritize their own well-being in relationships and life choices.
📚 Timestamped Overview
00:00 Struggling to let go of emotionally unavailable relationships.
03:59 Differentiating between connection and potential partnership boundaries.
08:28 Choosing self-respect and breaking toxic patterns.
10:35 Blocking signals rejection, closure, and self-respect.
12:53 Forgive, believe actions, create balance in life
18:58 At times, no balance exists, prioritize self-care.
20:35 Choose freedom, let go, and create space.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
In this episode, host Sasha Andrianova is joined by her sister, Mila Cho, to explore the societal standards of relationships, challenging these norms, cultivating personal and relationship identities, and the importance of being mindful throughout the journey of connecting with others. As someone who identifies as queer, Mila shared her experiences, her struggles with anxious attachment, and the importance of self-love and acceptance. They delve deep into questions about who should take the next step or who should pay for a date, highlighting the societal expectations in traditional dating scenes. A key topic they discuss is differentiating between past traumas and genuine likes and dislikes in relationships, as well as the balance of maintaining personal boundaries while getting to know someone quickly on dates. Sasha shares how taking a conscious break from dating after her breakup with her long term partner helped her reflect on her wants and societal expectations in relationships. She also discusses how she turned moments of emotional vulnerability into opportunities for growth and healing. In conclusion, they ponder whether it's a lesson to not settle for something that doesn't serve them. At the core of their conversation was the significance of self-talk and the necessity to have a positive internal dialogue to shape relationship identities. This episode truly highlights the importance of knowing oneself, building trust, and understanding that love and acceptance are the most substantial security in relationships. As always, we thank you for your continued support of the Evolve Podcast. Tune in now to listen to this eye-opening discussion and let us know your thoughts, or feel free to share it with someone who might find it helpful.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Welcome to Episode 30 of the Evolve Podcast. I'm your host, Sasha Andrianova, set to share an incredibly personal journey with you today. Today's episode chronicles my recent travels, not just in physical terms but emotional and psychological as well. From understanding the importance of setting intentions to the revelation of finding joy in unexpected moments, this episode is a heartfelt exploration of personal growth. We'll be venturing into tricky territories such as our tendencies to compare ourselves with others, how triggers can become opportunities for growth, and the emotionally charged issue of self-love versus a relationship. Listeners will learn about evolving needs over time, celebrating self-aware decisions, and embracing the power of gratitude in our lives - even when it's not a one-for-one exchange. From discussing personal mental landscapes to a deep dive into my triggers, this episode promises a lot of introspection and discovery. So tune in, open your minds, and embark on this journey with me. As always, your comments, feedback, and episode suggestions on our Instagram page, Evolve with Sasha, are most welcome. Let's evolve together.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
In this captivating episode of the Evolve Podcast, host Sasha Andrianova sits down with the incredible Dr. D to explore the inspiring journey of living authentically and breaking free from the confines of societal expectations. 🌟 Key Takeaways: 🌟 1️⃣ Embrace Your Authenticity: Dr. D's story reminds us of the power of living life on our own terms. They urge us to break free from societal norms and not limit ourselves to predefined boxes. Authenticity is key to finding true happiness and fulfillment. 2️⃣ Balancing Personal and Professional Life: Dr. D shares their insights on work-life balance and the importance of prioritizing self-care. They encourage listeners to disconnect, find communities where they can freely express themselves, and take care of their overall well-being to thrive both personally and professionally. 3️⃣ Harm Reduction and Wellness: Drawing from their medical expertise, Dr. D sheds light on harm reduction practices, emphasizing the need for education and safe practices within the Rave community. They provide valuable insights on lung health, responsible substance use, and taking precautions to optimize overall wellness. Don't miss out on this thought-provoking episode filled with wisdom, personal experiences, and valuable lessons. Tune in to Episode 28 of the Evolve Podcast, available now on Spotify, Apple Podcasts, and all major podcast platforms. Let's be inspired to live authentically and create our own reality! 🌈
Connect with Dr. D.
Instagram: 👾 (@pantsare4losers) • Instagram photos and videos
Tik Tok: Doc D (@drnopantsgirl) | TikTok
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
In this episode, host Sasha Andrianova dives deep into the complexities of friendship and human connection with Brooke Alexander, a trauma-informed yoga teacher, trainer, fire spinner, and handstand lover. As we enter the introspective winter season, understanding the dynamics of friendship and connection becomes all the more important. Listen as we explore the topic of connection to oneself, to the world, and to others. Here are three key takeaways from this episode: 1️⃣ Prioritize Meaningful Connections: Brooke emphasizes the importance of investing in friendships that go beyond surface-level interactions. Building and preserving these deep connections requires effort, commitment, and a willingness to be known. By creating space for each other and continuous choice, we can cultivate lasting and meaningful friendships. 2️⃣ Embrace Change and Loss: We discuss the reality that friendships may evolve or end, and that can come with grief and confusion. It's important to allow ourselves to feel the emotions and surrender to the healing process. By acknowledging change and loss, we can appreciate the closeness in our present relationships and make room for new connections. 3️⃣ Cultivate a Relationship with Self: We emphasize the significance of having a strong relationship with oneself as a foundation for healthy friendships. Self-reflection, setting boundaries, and checking in with our own needs and emotions are crucial steps towards maintaining our own well-being and building genuine connections with others. Listen to the full episode to gain insights on navigating friendships, the importance of communication, and how to open our hearts despite past hurts. Don't miss this transformative conversation!
Connect with Brooke.
Instagram: Brooke🌹Bloom (@bloom.with.me) • Instagram photos and videos
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
In today's episode, we welcome DJ Michelle Francheska to the podcast! Michelle is a DJ, energy reader, sound healer, and light worker living in New York City. Michelle cultivates unique experiences for listeners by tuning into the energy of the room and selecting each next track based on what the audience needs. Pouring love, energy, and vibrancy into each set, it's evident that Michelle is living her purpose! Recently, Michelle has also come to explore sacred sound, the healing power of sound meditations, and how to make sound alchemy + healing more accessible by interweaving it into her DJ sets.
Michelle exemplifies what it means to trust yourself, surrender to the flow of life, follow your dreams fearlessly, and live intentionally. I am so excited for you to hear from her.
Connect with Michelle.
Instagram: Michelle Francheska 🧿 (@djmfrancheska) • Instagram photos and videos
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Welcome to the Evolve Podcast! In this episode, I discuss the phenomenon of learning valuable information but not acting on it. We all have those moments when we come across life-changing knowledge, yet fail to implement it in our own lives. From the benefits of breathwork meditation to the importance of setting boundaries in relationships, there's so much wisdom waiting to be embraced.
Here are three key takeaways from this episode:
1️⃣ Embrace the power of the present: It's easy to get caught up in the pursuit of goals and potential, but it's important to be fully present in your new version of self. Let go of past mistakes, forgive yourself, and focus on showing up better, with more joy and kindness.
2️⃣ Trust the process and accept change: Life is constantly evolving, and it's crucial to make peace with this fact. Take one small step at a time and trust the process, even if the whole road isn't visible. Appreciate the past for what it was, recognize when a new season has begun, and embrace each change as a catalyst for growth.
3️⃣ Optimize actions for joy, not just productivity: It's not about doing things perfectly or meeting some set timeline. Instead of chasing after external expectations, focus on doing what brings you joy and excitement. Make decisions based on what feels good for you, instead of falling into the trap of habit or societal norms.
If you're ready to embark on a journey of personal growth, I invite you to tune in to the latest episode of the Evolve Podcast. Join me as we delve into these valuable lessons and learn how to speak our truth. Remember, we are all on our own unique paths, and it's time to embrace our highest versions and create a life that is true to ourselves. Stay tuned for more thought-provoking episodes that will help you unlock your potential, step into your power, and lead a life of fulfillment.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Let's breathe together! Practice 4-7-8 breathing to reduce stress and anxiety, calm your mind from racing thoughts, and activate your parasympathetic nervous system.
4-7-8 breath is a relaxing breathwork technique that utilizes repetition to combat cyclical thoughts and longer exhales to activate your relaxed rest and digest nervous system state. 4-7-8 breath also incorporates a breath hold, which supports increased lung capacity and a stronger diaphragm, improved longevity, possible regeneration of new tissue in the brain, and increased resistance to bacterial infections.
Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.
Benefits of daily practice include:
Reduced stress and anxiety
Greater state of calm and presence
Regulated nervous system including slower heart rate
Improved digestion
Follow along for more breathwork and meditation practices.
Resources:
Connect with Sasha.
Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.sashaandrianova.com
Linktr.ee: https://linktr.ee/unfilteredsash
ABOUT THE HOST: Sasha Andrianova (@iamsashaandrianova on Instagram and @unfilteredsash on Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music Licensing.
Blurry Dreams by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/blurry-dreams
License code: CS8FKGHRNBQT47NG
Airplane Mode by Yokonap
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yokonap/airplane-mode
License code: G21CFAAULAURYVBD
Nestled by Tala Sky
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/nestled
License code: VXGAB3EFBOIIRVGY
Listen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field.
In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out of your nose or mouth.
Cleansing breath is a relaxing breathwork technique that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. Visualization techniques support re-programming your subconscious mind into a greater state of alignment with your goals and desires.
When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.
Benefits of daily practice include:
Reduced stress and anxiety
Greater state of calm and presence
Regulated nervous system including slower heart rate
Improved digestion
Follow along for more breathwork and meditation practices.
Resources:
Connect with Sasha.
Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.sashaandrianova.com
Linktr.ee: https://linktr.ee/unfilteredsash ABOUT THE HOST: Sasha Andrianova (@iamsashaandrianova on Instagram and @unfilteredsash on Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music Licensing.
Introspection by Haquin
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/haquin/introspection
License code: ZKBAGED9DCMCM0LO
Fragile Light by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fragile-light
License code: UDR5ZO3UCK2AL2CB
Heavenly Dreams by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/heavenly-dreams
License code: PINPOQQJKKXXR5B0
Let's practice box breathing together!
Box breathing is a relaxing breathwork technique. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing.
When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.
Benefits of daily practice include:
Reduced stress and anxiety
Greater state of calm and presence
Regulated nervous system including slower heart rate
Improved digestion
Follow along for more breathwork and meditation practices.
Connect with Sasha.
Instagram: https://www.instagram.com/unfilteredsash/
Website: https://www.unfilteredsash.com
Linktr.ee: https://linktr.ee/unfilteredsash ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music Licensing.
Catch My Breath by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/catch-my-breath
License code: 7AMRK9UJYYMMW2T0
Moonshine by Prigida
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/moonshine
License code: 1BUDWLPJYUO3DQWK
Vastness by Tala Sky
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/vastness
License code: SC8SVURSMBMNDXVD
Episode 24 features Steph Strine, a registered recovery coach, full-time fitness instructor, founder of ReSSil, and Marine Corps veteran. Through ReSSil, Steph leads sober retreats with a focus on fitness and healing through recovery, endurance, self-awareness, strength, integrity, and love. Beyond that, she has traversed the fitness industry coast to coast teaching across fitness studios such as CorePower Yoga, Equinox, SoulCycle, Mile High Run Club and more.
In this conversation, Steph and I discuss her decision to pursue a sober life. We dive into the difference between management and leadership across industries: from the military to ecommerce to fitness. We speak to the importance of practicing humility and acknowledging and owning up to your mistakes as a leader. Empowering leaders lead for the long-term and leave their egos at the door, choosing to elevate all voices in the room.
We also touch on what leadership in the fitness industry currently looks like for Steph, including making fitness more accessible and empowering individuals to reclaim their agency and workout in a way that suits them first and foremost. Steph is incredibly compassionate and real and her breadth of experiences lends to a one-of-a-kind conversation.
Tune in to hear us discuss:
Connect with Steph.
Instagram: https://www.instagram.com/stephstrine/
Linktr.ee: https://linktr.ee/stephstrine
Website: https://www.ressilbysteph.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Episode 23 features Jess Valentine, a creative and a catalyst working in change management and training and consulting/ coaching individuals and organizations. A woman of many talents, Jess Valentine is the founder of Wise Woman Co, a work/well-being collective for career guidance. She is an International Coaching Federation (ICF) certified coach, 500-hour yoga and meditation teacher, and reformer Pilates teacher. She is currently pursuing a Training and Talent Development certificate at New York University (NYU) School of Professional Studies.
In this conversation, Jess and I discuss what it means to define and measure success on your own terms. We speak to our own experiences balancing hybrid lives across the corporate and entrepreneurial spaces and get real about what it means to balance the masculine and feminine in business and healing how we work. We talk about inspiration versus motivation, creating mindful micro-moments, and the importance of being the CEO (Chief Energy Officer) of your money, mood, and mindset. I can't wait for you to hear from Jess!
Tune in to hear us discuss:
Connect with Jess.
Jessica's Instagram: https://www.instagram.com/guidedbyjessvalentine/
Wise Woman Co. Instagram: https://www.instagram.com/wisewomanco/
Website: https://wisewomanco.org
LinkedIn: https://www.linkedin.com/in/jessicavpatterson
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Episode 22 features Lizzie Massey, an extra-dimensional artist and philosopher whose current passion is getting humans consciously reconnected with the Great Mystery.
In this conversation, we discuss how archetypes play a role in our expressions of ourselves and of source energy in this physical reality. We discuss the theory of 7-year incarnation cycles: what they are, what they should look like, and how they may play out in traumatizing environments. Finally, Lizzie shares her thoughts on desire, dislike, and core entry points we can use to more deeply connect with ourselves.
Tune in to hear all of the juice details about:
Connect with Lizzie.
Tik Tok: https://tiktok.com/@mysticalmassey
Link.tree: https://linktr.ee/mysticalmassey
Talaria: https://elizabethmassey.substack.com
Daydreaming The World Podcast: https://open.spotify.com/show/1DbGPcFEQr0iXXIujdJ6c4
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Episode 21 features Moe Lam, owner of The Healing Tree, a local tea and Eastern medicine shop in Thousand Oaks, California. Moe has dedicated his life to the healing arts. He is a student of Traditional Chinese Medicine, Qigong, and human biology, and has a deep understanding of the mind, body, and soul connection.
In this conversation, we discuss how to heal your life force energy for a more vibrant, radiant life through food, tea, and bodywork. Moe shares his experiences from over a decade of clients and debunks so many modern food myths. Tune in for a rich conversation!
We discuss:
Connect with Moe.
Instagram: https://instagram.com/thehealingtreellc/
The Healing Tree: +1 (805) 497 4438
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
Episode 19 features Sarah Glicken, pro-aging advocate, OsteoStrong owner, and health optimizer.
Sarah Glicken is the founder of Anima, a pop-up wellness concept focusing on the power of advanced radio frequency technology for pain and aesthetics. She's the co-founder of 888MGT, an innovative consulting organization specializing in the health sector. She's also owner of three locations of OsteoStrong, a biohacking wellness center focusing on strengthening bones, joints, and muscles. After a successful career in marketing and sales with more than two decades of experience in music, design, and hospitality, she left to pursue her passion as a champion of health optimization. As a pro-aging advocate, she guides others in discovering new ways to age gracefully through technology, mindset, and supplementation. Sarah holds a Masters in Spiritual Psychology from University of Santa Monica and is a Certified Holistic Health Coach from Institute for Integrative Nutrition. It is her strong belief that everyone deserves to live in a healthy body. Sarah has been a featured guest of several podcasts including Anti-Aging Hacks, Bioptimizers and The Beautifully Broken Podcast and a guest of high-profile events including SoCal Wellness.
We discuss:
Connect with Sarah.
Sarah's Instagram: https://instagram.com/glickenator/
OsteoStrong Instagram: https://instagram.com/osteostrongla/
OsteoStrong Linktree: https://linktr.ee/osteostrongla
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX