Welcome to the Evolve Podcast! In this episode, I discuss the phenomenon of learning valuable information but not acting on it. We all have those moments when we come across life-changing knowledge, yet fail to implement it in our own lives. From the benefits of breathwork meditation to the importance of setting boundaries in relationships, there's so much wisdom waiting to be embraced.
Here are three key takeaways from this episode:
1️⃣ Embrace the power of the present: It's easy to get caught up in the pursuit of goals and potential, but it's important to be fully present in your new version of self. Let go of past mistakes, forgive yourself, and focus on showing up better, with more joy and kindness.
2️⃣ Trust the process and accept change: Life is constantly evolving, and it's crucial to make peace with this fact. Take one small step at a time and trust the process, even if the whole road isn't visible. Appreciate the past for what it was, recognize when a new season has begun, and embrace each change as a catalyst for growth.
3️⃣ Optimize actions for joy, not just productivity: It's not about doing things perfectly or meeting some set timeline. Instead of chasing after external expectations, focus on doing what brings you joy and excitement. Make decisions based on what feels good for you, instead of falling into the trap of habit or societal norms.
If you're ready to embark on a journey of personal growth, I invite you to tune in to the latest episode of the Evolve Podcast. Join me as we delve into these valuable lessons and learn how to speak our truth. Remember, we are all on our own unique paths, and it's time to embrace our highest versions and create a life that is true to ourselves. Stay tuned for more thought-provoking episodes that will help you unlock your potential, step into your power, and lead a life of fulfillment.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX