In this episode, host Sasha Andrianova dives deep into the complexities of friendship and human connection with Brooke Alexander, a trauma-informed yoga teacher, trainer, fire spinner, and handstand lover. As we enter the introspective winter season, understanding the dynamics of friendship and connection becomes all the more important. Listen as we explore the topic of connection to oneself, to the world, and to others. Here are three key takeaways from this episode: 1️⃣ Prioritize Meaningful Connections: Brooke emphasizes the importance of investing in friendships that go beyond surface-level interactions. Building and preserving these deep connections requires effort, commitment, and a willingness to be known. By creating space for each other and continuous choice, we can cultivate lasting and meaningful friendships. 2️⃣ Embrace Change and Loss: We discuss the reality that friendships may evolve or end, and that can come with grief and confusion. It's important to allow ourselves to feel the emotions and surrender to the healing process. By acknowledging change and loss, we can appreciate the closeness in our present relationships and make room for new connections. 3️⃣ Cultivate a Relationship with Self: We emphasize the significance of having a strong relationship with oneself as a foundation for healthy friendships. Self-reflection, setting boundaries, and checking in with our own needs and emotions are crucial steps towards maintaining our own well-being and building genuine connections with others. Listen to the full episode to gain insights on navigating friendships, the importance of communication, and how to open our hearts despite past hurts. Don't miss this transformative conversation!
Connect with Brooke.
Instagram: Brooke🌹Bloom (@bloom.with.me) • Instagram photos and videos
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
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