In this episode, host Sasha Andrianova is joined by her sister, Mila Cho, to explore the societal standards of relationships, challenging these norms, cultivating personal and relationship identities, and the importance of being mindful throughout the journey of connecting with others. As someone who identifies as queer, Mila shared her experiences, her struggles with anxious attachment, and the importance of self-love and acceptance. They delve deep into questions about who should take the next step or who should pay for a date, highlighting the societal expectations in traditional dating scenes. A key topic they discuss is differentiating between past traumas and genuine likes and dislikes in relationships, as well as the balance of maintaining personal boundaries while getting to know someone quickly on dates. Sasha shares how taking a conscious break from dating after her breakup with her long term partner helped her reflect on her wants and societal expectations in relationships. She also discusses how she turned moments of emotional vulnerability into opportunities for growth and healing. In conclusion, they ponder whether it's a lesson to not settle for something that doesn't serve them. At the core of their conversation was the significance of self-talk and the necessity to have a positive internal dialogue to shape relationship identities. This episode truly highlights the importance of knowing oneself, building trust, and understanding that love and acceptance are the most substantial security in relationships. As always, we thank you for your continued support of the Evolve Podcast. Tune in now to listen to this eye-opening discussion and let us know your thoughts, or feel free to share it with someone who might find it helpful.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
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