In this episode of the Evolved podcast, host Sasha Andrianova shares a deeply personal and introspective exploration of negotiating with oneself and the realizations that arise when trying to find balance in a one-sided relationship. Sasha delves into her own experience of dealing with emotional unavailability and the patterns of seeking validation and connection. Through vulnerability and profound clarity, she discusses the transformative process of recognizing harmful patterns, setting boundaries, and ultimately choosing oneself. Join us as Sasha implores listeners to reflect on the balancing act of short-term gratification and long-term fulfillment, and to prioritize their own well-being in relationships and life choices.
📚 Timestamped Overview
00:00 Struggling to let go of emotionally unavailable relationships.
03:59 Differentiating between connection and potential partnership boundaries.
08:28 Choosing self-respect and breaking toxic patterns.
10:35 Blocking signals rejection, closure, and self-respect.
12:53 Forgive, believe actions, create balance in life
18:58 At times, no balance exists, prioritize self-care.
20:35 Choose freedom, let go, and create space.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX