In this captivating episode of the Evolve Podcast, host Sasha Andrianova sits down with the incredible Dr. D to explore the inspiring journey of living authentically and breaking free from the confines of societal expectations. 🌟 Key Takeaways: 🌟 1️⃣ Embrace Your Authenticity: Dr. D's story reminds us of the power of living life on our own terms. They urge us to break free from societal norms and not limit ourselves to predefined boxes. Authenticity is key to finding true happiness and fulfillment. 2️⃣ Balancing Personal and Professional Life: Dr. D shares their insights on work-life balance and the importance of prioritizing self-care. They encourage listeners to disconnect, find communities where they can freely express themselves, and take care of their overall well-being to thrive both personally and professionally. 3️⃣ Harm Reduction and Wellness: Drawing from their medical expertise, Dr. D sheds light on harm reduction practices, emphasizing the need for education and safe practices within the Rave community. They provide valuable insights on lung health, responsible substance use, and taking precautions to optimize overall wellness. Don't miss out on this thought-provoking episode filled with wisdom, personal experiences, and valuable lessons. Tune in to Episode 28 of the Evolve Podcast, available now on Spotify, Apple Podcasts, and all major podcast platforms. Let's be inspired to live authentically and create our own reality! 🌈
Connect with Dr. D.
Instagram: 👾 (@pantsare4losers) • Instagram photos and videos
Tik Tok: Doc D (@drnopantsgirl) | TikTok
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @evolvewithsasha on Instagram for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on Instagram and @unfilteredsash Tik Tok) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX