Box Breathing Breathwork for Stress and Anxiety Relief with Sasha Andrianova

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/01/44/43/01444309-ce2a-7659-3d33-8e9ab42542d8/mza_5572152667483515657.jpg/600x600bb.jpg

Evolve with Sasha Andrianova

Sasha Andrianova

39 episodes

2 days ago

The most transformative power lies in meeting yourself deeply. The Evolve Podcast, hosted by Sasha Andrianova, explores how you can peel back the layers of everything you're not to unlock your most expansive potential and empowered, authentic self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations will support you on your transformation journey, reframe experiences of stress and anxiety, help you navigate change, empower you with tools to shift your mindset, and fuel your highest evolvement.

Self-Improvement

Education

RSS

All content for Evolve with Sasha Andrianova is the property of Sasha Andrianova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36557003/36557003-1694776130880-53822b47cdb2c.jpg

Box Breathing Breathwork for Stress and Anxiety Relief with Sasha Andrianova

Evolve with Sasha Andrianova

10 minutes 27 seconds

2 years ago

Box Breathing Breathwork for Stress and Anxiety Relief with Sasha Andrianova

Let's practice box breathing together!

Box breathing is a relaxing breathwork technique. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing.

When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.

Benefits of daily practice include:

Reduced stress and anxiety
Greater state of calm and presence
Regulated nervous system including slower heart rate
Improved digestion

Follow along for more breathwork and meditation practices.

Connect with Sasha.

Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.unfilteredsash.com

Linktr.ee: https://linktr.ee/unfilteredsash ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.

ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.

Music Licensing.

Catch My Breath by Ambient Boy

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/catch-my-breath

License code: 7AMRK9UJYYMMW2T0

Moonshine by Prigida

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/moonshine

License code: 1BUDWLPJYUO3DQWK

Vastness by Tala Sky

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tala-sky/vastness

License code: SC8SVURSMBMNDXVD