S2 Anxiety Relief E5: Box Breathwork (Pranayama)

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EvolveTogether

Malerie Scheffler

45 episodes

2 days ago

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

Self-Improvement

Education

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All content for EvolveTogether is the property of Malerie Scheffler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S2 Anxiety Relief E5: Box Breathwork (Pranayama)

EvolveTogether

8 minutes 38 seconds

1 year ago

S2 Anxiety Relief E5: Box Breathwork (Pranayama)

Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!