Join me in appreciating ourselves, our journey and our growth.
Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶
Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!
Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!
Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!
Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!