This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!
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This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!
S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety
EvolveTogether
6 minutes 4 seconds
1 year ago
S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety
Today's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!
EvolveTogether
This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!
