• Do you have perfectionistic tendencies?
• How does perfectionism manifest in your life?
• The impact of perfectionism on your quality of life and health
• Strategies to transform your perfectionistic tendencies

FULL ARTICLE AND PDF ON WEBSITE

• What is acceptance
• Why we need to accept
• How to practice acceptance
• See Chapter 1 in my book: REDISCOVER THE POWER WITHIN

FULL ARTICLE ON WEBSITE

What fills us up determines the path we choose.

• Are you walking in light and love?

• Perhaps, you are walking in darkness?

Darkness can only exist in the absence of love.

FULL ARTICLE ON THE WEBSITE

• make a decision
• stay committed
• know your why
• lean on God

FULL ARTICLE ON WEBSITE

You are here ......and you want to get .......HERE.

They solution is CONSISTENCY.

Discover what is blocking you from being consistent.

FULL ARTICLE ON WEBSITE

• Align your financial health with your core values
• Understand what financial health really means
• The impact of financial health on your TOTAL HEALTH
• A hidden reason you are not financially healthy

FULL ARTICLE ON WEBSITE

• Self-forgiveness can be the key to unlocking freedom from suffering and emotional distress
• Self-forgiveness is about freeing ourselves from the shackles of judgment and guilt

VISIT THE WEBSITE FOR MORE ARTICLES ON FORGIVENESS

• Why you may struggle with forgiving yourself

• The importance of forgiving yourself for your TOTAL HEALTH

• The impact it has on your relationship with God and others

• Some steps to self-forgiveness

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• Don't suffer in silence, shame, or fear.

• Help is also available for loved ones of alcoholics.

• You have power and strength within you.

• Know that God is with you on this journey.

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• Alcoholism impacts all four pillars of your health.

• Holistic (mind, body, and soul) recovery requires you to address the effects on all four pillars.

• Know that recovery is possible.

• Believe and commit to your recovery journey.

MORE RESOURCES ON THE WEBSITE

• Cognitive Behavioral Therapy
• Support groups like: AA and ACA
• Your healthcare provider can also guide you

Seeking help is a SIGN of strength and recognition that you need to develop healthier and more effective coping skills.

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You can shift your perspective when you recognize the similarities between emotional eating and alcohol abuse, which can help you be more consistent in taking the small healthy steps to live abundantly and reduce your weight.

SEE FULL ARTICLE ON WEBSITE

• You have MORE than you believe
• Our source of abundance is LIMITLESS

Give freely and reap the benefits of fulfillment and purpose.

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• Daily gratitude practice
• Weekly reflection
• Set abundant intentions
• Practice mindful presence
• Listen actively
• Nourish your heart, mind, soul, and body

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Shift your mindset from scarcity to abundance

Create and use a vision board

FULL ARTICLE ON WEBSITE

• It's a mindset
• It's a way of living

External health is not sustainable without internal health!

MORE HEALTH INSIGHTS ON THE WEBSITE

Allow faith to transform you to allow you to WANT to make the changes to be healthy not only internally, but also externally.

MORE INSIGHTFUL ARTICLES ON THE WEBSITE

Faith transforms your limiting beliefs into empowering truths.

It changes "I can't" to "I can do ALL thing through Christ."

Listen and transform not just your mind but your body through faith.

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• step into opportunities with confidence
• build stronger relationships
• live with a sense of purpose and fulfillment
• live abundantly

MORE RESOURCES CAN BE FOUND ON THE WEBSITE

• helps you change your perspective
• biblical truths can transform your life
• gives you strength to challenge your limiting beliefs
• gives you hope and a sense of purpose/direction

MORE INSIGHTS AND RESOURCES ON THE WEBSITE