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Exercise Is Health
Muscle Activation Schaumburg
419 episodes
2 days ago
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Fitness
Health & Fitness
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All content for Exercise Is Health is the property of Muscle Activation Schaumburg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Show more...
Fitness
Health & Fitness
Episodes (20/419)
Exercise Is Health
E419 - The One Thing To Prioritize With Your Workouts In 2026
2 days ago
16 minutes 50 seconds

Exercise Is Health
E418 - Our Biggest Takeaways From 2025
1 week ago
13 minutes 38 seconds

Exercise Is Health
E417 - Little Red Flags vs. Big Red Flags With Exercise
2 weeks ago
18 minutes 11 seconds

Exercise Is Health
E416 - How Soon Can You Start Getting MAT After An Injury?
3 weeks ago
17 minutes 47 seconds

Exercise Is Health
E415 - A Simple Framework For A 20-Minute Workout
1 month ago
10 minutes 47 seconds

Exercise Is Health
E414 - How To Get Your Workouts In When Your Schedule Is Crazy
1 month ago
14 minutes 48 seconds

Exercise Is Health
E413 - An Easy Way To Recover Faster From A Joint Replacement
1 month ago
16 minutes 26 seconds

Exercise Is Health
E412 - An Easy Way To Know When To Increase Your Weights
1 month ago
18 minutes 43 seconds

Exercise Is Health
E411 - The 3 Things You Must Do To Get Results
1 month ago
25 minutes 55 seconds

Exercise Is Health
E410 - 2 Controversial Statements About Your Feet
2 months ago
22 minutes 51 seconds

Exercise Is Health
E409 - How To Keep Permanently Altered Joints Healthy
2 months ago
21 minutes 6 seconds

Exercise Is Health
E408 - An Unintended Result Of Getting Stronger
2 months ago
21 minutes 16 seconds

Exercise Is Health
E407 - 3 Steps To Decrease Pain When You Strength Train
2 months ago
16 minutes 54 seconds

Exercise Is Health
E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose
3 months ago
19 minutes 40 seconds

Exercise Is Health
E405 - The 2 Requirements For Your Muscles To Feel Strong
3 months ago
21 minutes 29 seconds

Exercise Is Health
E404 - How Much Should You Do When You Strength Train?
3 months ago
20 minutes 9 seconds

Exercise Is Health
E403 - The Two Types of Exercise You Need To Know About
3 months ago
20 minutes 22 seconds

Exercise Is Health
E402 - 3 Common Contributors To Achilles Issues
4 months ago
23 minutes 13 seconds

Exercise Is Health
E401 - Functional Training vs. Training To Improve Your Function
4 months ago
21 minutes 7 seconds

Exercise Is Health
E400 - Our Biggest Insights From 400 Episodes Of Podcasting
4 months ago
18 minutes 32 seconds

Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.