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Exercise Is Health
Muscle Activation Schaumburg
412 episodes
6 days ago
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Fitness
Health & Fitness
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All content for Exercise Is Health is the property of Muscle Activation Schaumburg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Show more...
Fitness
Health & Fitness
Episodes (20/412)
Exercise Is Health
E412 - An Easy Way To Know When To Increase Your Weights
6 days ago
18 minutes 43 seconds

Exercise Is Health
E411 - The 3 Things You Must Do To Get Results
1 week ago
25 minutes 55 seconds

Exercise Is Health
E410 - 2 Controversial Statements About Your Feet
2 weeks ago
22 minutes 51 seconds

Exercise Is Health
E409 - How To Keep Permanently Altered Joints Healthy
3 weeks ago
21 minutes 6 seconds

Exercise Is Health
E408 - An Unintended Result Of Getting Stronger
1 month ago
21 minutes 16 seconds

Exercise Is Health
E407 - 3 Steps To Decrease Pain When You Strength Train
1 month ago
16 minutes 54 seconds

Exercise Is Health
E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose
1 month ago
19 minutes 40 seconds

Exercise Is Health
E405 - The 2 Requirements For Your Muscles To Feel Strong
1 month ago
21 minutes 29 seconds

Exercise Is Health
E404 - How Much Should You Do When You Strength Train?
2 months ago
20 minutes 9 seconds

Exercise Is Health
E403 - The Two Types of Exercise You Need To Know About
2 months ago
20 minutes 22 seconds

Exercise Is Health
E402 - 3 Common Contributors To Achilles Issues
2 months ago
23 minutes 13 seconds

Exercise Is Health
E401 - Functional Training vs. Training To Improve Your Function
2 months ago
21 minutes 7 seconds

Exercise Is Health
E400 - Our Biggest Insights From 400 Episodes Of Podcasting
3 months ago
18 minutes 32 seconds

Exercise Is Health
E399 - An Overlooked Aspect Of Recovery With Muscle Activation Techniques®
3 months ago
18 minutes 16 seconds

Exercise Is Health
E398 - Celebrating a HUGE Client Win
3 months ago
21 minutes 20 seconds

Exercise Is Health
E397 - Are You Using The Right Tools?
3 months ago
20 minutes 3 seconds

Exercise Is Health
E396 - What Nobody Is Telling You About Making Progress
3 months ago
21 minutes 44 seconds

Exercise Is Health
E395 - The Big Myth of Aging
4 months ago
23 minutes 58 seconds

Exercise Is Health
E394 - How Do You Explain Muscle Activation Techniques®?
4 months ago
19 minutes 24 seconds

Exercise Is Health
E393 - Big Changes We've Made To Our Workouts This Year
4 months ago
22 minutes 42 seconds

Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.