Exercise is Medicine Podcast

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Exercise Is Medicine at UCSD

14 episodes

1 hour ago

Exercise is Medicine is a student organization at UC San Diego and aims to raise awareness exercise and activity as a means of maintaining and improving health, as well as preventing disease. We also aim to promote professional interest and development with a focus on the various careers of sports and exercise medicine!

*Disclaimer: None of us are medical or fitness professionals and the information we discuss in our podcasts are opinions only, and while we hope it educates our listeners, we don’t want anything to be misconstrued as medical advice!

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All content for Exercise is Medicine Podcast is the property of Exercise Is Medicine at UCSD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Education

Health & Fitness,

Fitness

Episodes (14/14)

Exercise is Medicine Podcast

Using Social Cognitive Theory to Change my Exercise Habits

Have you ever wanted to be more consistent with your exercise habits? Especially as finals are coming up, how many of you have stopped or reduced your daily exercise just to study for your tests? In this week's podcast, Alan tries to use some simple psychology to see if it can improve his chances of exercising. But, finals loom just around the corner, waiting to start some trouble...

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4 years ago

29 minutes 48 seconds

Exercise is Medicine Podcast

Michael Rodriguez, PA-C

In this week's episode, we talk to Michael Rodriguez and his journey to becoming a physician's assistant.

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4 years ago

44 minutes 59 seconds

Exercise is Medicine Podcast

Nicole Franqui, MS, RD

Join us as we talk interview Nicole Franqui, MS, RD about her path to becoming a registered dietician and what it means to be a dietician for UCSD athletes!

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5 years ago

53 minutes 34 seconds

Exercise is Medicine Podcast

Dr. Rebecca Cunningham, OTD, OTR/L

In this week's episode, we talk to Dr. Rebecca Cunningham about her path to becoming an occupational therapist, as well as what it actually means to BE an occupational therapist.

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5 years ago

47 minutes 25 seconds

Exercise is Medicine Podcast

Student Athlete Panel

In this episode, we speak to various UCSD student athletes and discuss their journey to becoming a college athlete, their views on proper nutrition and the importance of exercise as well as tips they have for individuals who wish to join a sports team in university.

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5 years ago

43 minutes 39 seconds

Exercise is Medicine Podcast

Liam Higginson, MS, ATC, CSCS, at UCSD Athletics.

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5 years ago

43 minutes 41 seconds

Exercise is Medicine Podcast

Lauren Nguyen

Lauren Nguyen is a recent Human Physiology graduate from the University of Oregon, and in this episode, we talk about her research, her life at university and her plans for the future.

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5 years ago

52 minutes 12 seconds

Exercise is Medicine Podcast

Dr. Bahar Shahidi

Dr. Bahar Shahidi, DPT, PhD, a Doctor of physical therapy with a PhD in neurophysiology, speaks on her research on the spine and her path to obtaining a DPT.

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5 years ago

1 hour 4 minutes 46 seconds

Exercise is Medicine Podcast

Jason Fowler

Jason Fowler is an Occupational Therapy Student, and in this episode, we talk about his role as an Occupational Therapist, the various fields of Occupational therapy, and his journey as an OT Student.

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5 years ago

1 hour 4 minutes 24 seconds

Exercise is Medicine Podcast

Dr. Kenneth Vitale

Dr. Vitale is a physician of sports medicine and rehabilitation at UCSD, as well as an assistant professor at the UCSD SOM. In this episode, we talk about his experiences gsrowing up, what inspired him to pursue medicine, medical school and beyond.

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5 years ago

1 hour 10 minutes 1 second

Exercise is Medicine Podcast

Dr. Randy Hampton

Dr. Randy Hampton runs a lab at UCSD, is a professor of Metabolic Biochemistry and Exercise Biology, and is an avid runner and advocate for exercise. In this episode, we talk about his education and life journey and the science of exercise.

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5 years ago

1 hour 13 minutes 4 seconds

Exercise is Medicine Podcast

EIM Board Members

Come hang out with us and learn about how everyday students just like you are finding ways to live a healthy and active lifestyle in the midst of quarantine! We challenged each other to workout (HIIT, Bodyweight Pyramid Circuit Training, Running) for 3 weeks straight and we talked about our results! Hear our struggles, our routines, new hobbies (from sleeping more to cooking more).

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5 years ago

57 minutes 41 seconds

Exercise is Medicine Podcast

Jasmin Gomez

Jasmin Gomez is a fellow UCSD Student, a personal trainer, and owns and operates her own meal prep business. In this episode, we talk about her journey, and some tips for prepping food the right way.

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5 years ago

26 minutes 33 seconds

Exercise is Medicine Podcast

Alexia Cervantes

Alexia Cervantes is the Director for UCSD Recreation. In our very first episode, we talk about her journey with health and wellness, her career, and UCSD Rec's Playground online activity platform.

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5 years ago

55 minutes 27 seconds