Listen to scripture related to our breath, voice, shoulders, etc while focusing on releasing tension and praying to God through breathing.

In this episode of Exhale, Steel takes us through how to, and why we should make space for prayer in our lives.

We are giving you a special episode of Exhale over your Spring Break. In this episode Steele talks about the Lord's Prayer and how Jesus taught us how to pray.

Listen to scripture related to our head while focusing on releasing tension and prayer through breathing.

Philippians Chapters 1 & 2

Part 2 of 2 from the book of Proverbs

Part 1 of 2 from Proverbs

Part two of the reading from The Psalms

The Psalms part 1

Wind down with a reading from Matthew 5 & 6

Wind down with a reading from Matthew 5, the Beatitudes.