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Expect Nothing
Diana Wallace
15 episodes
16 hours ago
Expect Nothing is a whispered pilgrimage into the moonlit chambers of the soul. A soft ritual. A remembering. Hosted by Diana Wallace, this cinematic, slow-spoken series guides you through silence, shadow, truth, and the quiet rooms where your voice returns to you. Each episode is a lunar letter — a breath-shaped offering of healing, reflection, and the light you thought you had lost. If you have ever dimmed your glow to survive, this sanctuary is for you. Enter the hush. Enter the candlelit inner world. Enter the place where the moon listens back. Expect nothing. Glow anyway.
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Spirituality
Religion & Spirituality
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All content for Expect Nothing is the property of Diana Wallace and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Expect Nothing is a whispered pilgrimage into the moonlit chambers of the soul. A soft ritual. A remembering. Hosted by Diana Wallace, this cinematic, slow-spoken series guides you through silence, shadow, truth, and the quiet rooms where your voice returns to you. Each episode is a lunar letter — a breath-shaped offering of healing, reflection, and the light you thought you had lost. If you have ever dimmed your glow to survive, this sanctuary is for you. Enter the hush. Enter the candlelit inner world. Enter the place where the moon listens back. Expect nothing. Glow anyway.
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Spirituality
Religion & Spirituality
Episodes (15/15)
Expect Nothing
🌘 The Empty House Inside the Moon — Healing the Part of You That Learned to Hide

🌘 Tonight we step into the quiet room inside you —

the one that held everything you didn’t know how to carry.


The Empty House Inside the Moon is the chapter where silence becomes a mirror.

Where the walls you built to survive finally soften.

Where the part of you that learned to hide… begins to come home.


If you’ve ever felt invisible in your own life, or learned to stay small to stay safe,

this episode is a gentle return — a reminder that your inner world deserves light too.


Expect Nothing.

Begin again.

Glow anyway. 🌙


Lunar Phase: Waning Crescent

Themes: emotional release, inner child return, shadow healing, archetypal memory

Best listened: with a soft light, slow breath, and an open heart.

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6 days ago
13 minutes 52 seconds

Expect Nothing
🌘💌 Still Here — After the Break

After the mirror cracks, the truth doesn’t rush in —
it rises quietly, like a waning crescent refusing to disappear.

This Moon Letter is a soft unraveling after The Mirror Cracked.
A reminder that what broke was not you —

it was the illusion you were taught to live inside.


The mirror is not glass.The mirror is conditioning.And when it fractures, you shed:


the reflection that kept you small,
the script you inherited,
the shape that never fit your soul.


Tonight’s letter is an invitation to release.
Release the image you rehearsed.
Release the weight of who you were told to be.
Release the version of you that survived by dimming.


You are not shattering —

you are returning.


Expect Nothing.Glow Anyway.
Glow because the moon is nearly gone and still luminous.
Glow because the truth is quiet and brave.
Glow because your soul is finally in the room.


🌘 Waning Crescent🌙 A letter for shedding, remembering, and stepping into the unreflected self.

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1 week ago
3 minutes 9 seconds

Expect Nothing
🌘 The Mirror Cracked — Awakening Beyond Conditioning

Every reflection holds a story —
but not every story is true.

In this chapter, Diana steps toward the mirror that shaped her,
only to discover the fracture running through the glass
is the same one she carried within.

The Mirror Cracked explores the moment when an old identity falls apart,
when the roles we once performed dissolve,
and when the truth we avoided finally looks back at us.

What breaks here is not the self —
but the illusion.

A chapter for anyone who has ever questioned the version of themselves
they were taught to recognize,
and is ready to see what remains when the false image finally shatters.

Lunar Phase: 🌘 Waning Crescent — the release before renewal.
Keywords: identity healing, awakening, self-recognition, shadow work, breaking illusion, emotional clarity

Expect nothing.
Glow anyway.

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1 week ago
4 minutes 27 seconds

Expect Nothing
🌔 💌 The Blueprint Was Never Yours — Releasing Inherited Belief

This Moon Letter drifts in after The Geometry of Belief —

a soft unraveling of the walls we inherit

and the blueprints we never chose.


It is the quiet liberation that follows revelation,

the moment when the structures that confined us

begin to loosen,

brighten,

and finally release.


For anyone who has ever felt shaped by systems, roles, or invisible expectations —

this letter is a breath of open sky,

a reminder that the architecture of your life

was never meant to be a cage.


Expect nothing.

Glow anyway.


Lunar Phase: 🌒 Waxing Crescent — rebuilding in truth.

Keywords: liberation, belief healing, inner clarity, deconditioning, emotional awakening, lunar renewal

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2 weeks ago
2 minutes 36 seconds

Expect Nothing
🌔 The Geometry of Belief — Breaking the Inherited Blueprint

In this chapter of Expect Nothing, Diana steps inside the structures we never chose —

the quiet architecture of institutions,

the angles of expectation,

and the inherited blueprints that shaped us without asking for our consent.


This episode unravels the silent compliance loops that kept us small,

and reveals the moment when the walls we lived inside

are exposed for what they always were:

paper.


A chapter for anyone who has ever felt confined by roles, beliefs, systems, or invisible rules —

and is finally ready to step outside the frame.


Expect nothing.

Begin again.

Glow anyway.


Lunar Phase: 🌒 Waxing Crescent — the first rebuilding of truth.

Keywords: belief systems, conditioning, inner awakening, breaking cycles, self-liberation, emotional clarity

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2 weeks ago
6 minutes 9 seconds

Expect Nothing
🌑 New Moon — The Vanishing | A Beginning No One Can See

🌑 Tonight the moon disappears.


At the farthest point she’ll reach until 2043, the New Moon becomes a dark, unseen beginning —

a quiet place where transformation starts before anyone can witness it.


This mini-episode is a whispered companion for anyone feeling far from themselves,

beginning again in silence,

or returning to the part of them that glows in the dark.


✨ Breathe in who you were.

✨ Breathe out who you’re becoming.

✨ And remember — glow anyway.


Perfect for:

• New Moon rituals

• Shadow work

• Healing through stillness

• Emotional resets

• Lunar-guided reflection

• Spiritual awakening practice


Lunar Phase: 🌑 New Moon — the unseen beginning.

Keywords: new moon ritual, shadow work, emotional reset, lunar guidance, spiritual awakening, stillness practice

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3 weeks ago
1 minute 37 seconds

Expect Nothing
🌘 💌 What the Silence Couldn’t Keep — After Quiet Survival

In the thin light of the waning crescent,

the world softens.

The night exhales.

And the truth that once stayed quiet

begins to move again.


This Moon Letter drifts into the hush that lingers after silence —

the echoes we carried,

the rooms that remembered,

and the soft, patient brightness

that refuses to disappear.


A gentle invocation for the part of the listener

that learned to fold their truth small,

and the part that is learning to unfold again.


If this finds someone in their own quiet room,

may something in them lift,

soften,

and return.


Expect nothing.

Speak anyway.

Glow anyway.


Lunar Phase: 🌘 Waning Crescent

Keywords: silence healing, emotional truth, inner renewal, lunar reflection, voice reclamation, shadow work

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4 weeks ago
2 minutes 35 seconds

Expect Nothing
🌘 The Silence Was Never Golden — Healing the Quiet We Grew Inside

Some silences arrive like peace,

but live in the body like weather.


In this atmospheric chapter, Diana guides the listener into the hushed rooms we grow inside —

the echoes that shape us,

the quiet that lingers long after the noise has gone,

and the difference between a silence that protects

and a silence that wounds.


Through moonlit narration and subtle sound,

The Silence Was Never Golden explores the space between stillness and truth,

between survival and freedom,

between the hush we inherit

and the voice we reclaim.


The episode closes with a Waning Crescent Moon Letter —

a gentle invocation for anyone who has ever softened their truth

just to keep the room from breaking.


Your silence was never golden.

Your truth was.

Glow anyway.


Lunar Phase: 🌘 Waning Crescent

Keywords: silence healing, emotional truth, inner awakening, shadow work, somatic memory, reclaiming voice

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4 weeks ago
4 minutes 24 seconds

Expect Nothing
🌘 💌 Glow Anyway — The Moon Is Listening

When the house falls quiet,

another voice rises —

your own.


This Moon Letter gathers the listener into the sacred hush after awakening —

the breath that follows truth.

Through rain, candlelight, and whispered reflection, Diana offers a ritual of release and renewal,

reminding the listener that the moon listens too.


A gentle invocation for anyone learning their voice again —

a moment to breathe, witness, and glow.


Lunar Phase: 🌘 Waning Crescent — the last light listens.


Candle Ritual:

🕯️ Light a single flame

🌬️ Breathe once for what has fallen

💫 Breathe again for what begins

✨ Glow anyway



Keywords: release ritual, lunar reflection, emotional renewal, stillness practice, inner awakening

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1 month ago
3 minutes 12 seconds

Expect Nothing
🌘 The House That Spoke — From Silence to Glow (Full Moon Ritual)

Some houses don’t crumble.

They confess.


In this archetypal tale of awakening, Diana guides the listener through a home that mirrors the inner world — a place where walls breathe, ceilings weep, and silence grows heavy enough to speak.


As the illusion of “fine” begins to fracture, truth rises through dust, mold, and murmured cracks in the night.

What follows is a quiet rebirth: the moment the house finally breathes back.


A chapter for anyone who has ever felt a room shift, a silence sharpen, or a truth surface from beneath the paint.


Lunar Phase: 🌘 Waning Crescent — the final breath before renewal.


Keywords: transformation, shadow work, emotional clarity, inner awakening, home as metaphor, silent rebirth

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1 month ago
5 minutes 43 seconds

Expect Nothing
🌔🌬️ The Breath Before — Between Phases (Stillness & Self-Trust)

Between memory and becoming, there is a breath —

a pause where the soul decides what it will carry forward.


This moon letter rests between phases:

a whisper of autumn,

a ritual of remembrance.


🌔 The Breath Before invites listeners to pause,

place a hand over the heart,

and breathe in the truth that remains:

the tree never forgets who it is.


Fall teaches us how to let go without losing ourselves.

The wind may move the leaves,

but the roots remain.


Expect Nothing — Letters from the dark side of the moon.

Follow: @moonmirrors369


Keywords: moon ritual, self-trust, stillness practice, meditation, inner peace, grounding, emotional renewal

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1 month ago
2 minutes 8 seconds

Expect Nothing
🌓💌 The First Light — Healing & Renewal (Maternal Moon Ritual)

A soft reflection beneath the Waxing Crescent.

The promise widens.


This moon letter speaks to the quiet strength that returns after the storm —

the reminder that you are not what you survived,

but the calm that learned how to rise from it.


Aligned with the Waxing Crescent, this piece expands the themes of renewal, inner healing, and the slow rebuilding of light after silence.


Expect Nothing — Each episode a moon phase. Each silence, a truth.

Follow the journey: @moonmirrors369


Lunar Phase: 🌒 Waxing Crescent

Keywords: moon ritual, inner healing, renewal, lunar meditation, emotional restoration, glow anyway

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1 month ago
1 minute 45 seconds

Expect Nothing
🌒 Letter to My Daughters — Healing After Survival (New Moon Ritual)

🌒 The first light of a promise kept.


This letter was written for my daughters —

and for anyone learning to rise again after silence.


You are not here to be consumed.

You are the feast.


Love isn’t only what we’re given.

It’s what we become.


In this opening letter, Diana speaks to the younger selves we all carry:

the ones who waited for gentleness,

the ones who dimmed themselves to stay safe,

the ones finally ready to return to their own light.


Lunar Phase: 🌒 Waxing Crescent — the first glow after darkness.

Expect nothing. Glow anyway.


Keywords: inner child healing, mother wound, emotional recovery, silence meditation, renewal, lunar healing, spiritual awakening

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1 month ago
2 minutes 39 seconds

Expect Nothing
🌑 Prologue — When the Silence Spoke First (Scorpio New Moon Meditation)

Before the words came, there was silence.


Every story begins in the dark.

This is where Expect Nothing is born —

in the hush between endings and beginnings,

where a soul learns that silence is not emptiness

but the voice that was waiting to be heard.


A candle is lit.

A match strikes.

The house breathes.


And the first letter is written —

to the listeners,

to the daughters,

to the part of you still standing in the quiet

wondering if this is all there is.


🎧 Expect Nothing is a lunar audio journey told in letters —

each episode aligned with a phase of the moon,

tracing the arc from loss to light,

from silence to voice.


Lunar Phase: 🌑 Metaphorical New Moon — Scorpio Season

Theme: Rebirth through darkness; hidden truth revealed

Voice & Writing: Diana

Produced by: Expect Nothing Studios


🕯️ Expect nothing. Begin.


Keywords: silence healing, awakening, inner child work, mindfulness, lunar reflection, emotional clarity, moon meditation

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1 month ago
2 minutes 55 seconds

Expect Nothing
Welcome to Expect Nothing — The Silence Begins (A Healing Podcast for Self-Discovery & Awakening)

Expect Nothing is a whispered journey through the moonlit parts of being human.
A soft ritual.
A remembering.

Hosted by Diana Wallace, this series guides you through silence, shadow, healing, and the quiet places where your soul begins again. Each episode is a lunar letter — a cinematic moment made of breath, truth, and the light you thought you lost.

If you have ever dimmed your glow to survive, this space is for you.

Expect nothing.
Glow anyway. 🌙

Show more...
1 month ago
48 seconds

Expect Nothing
Expect Nothing is a whispered pilgrimage into the moonlit chambers of the soul. A soft ritual. A remembering. Hosted by Diana Wallace, this cinematic, slow-spoken series guides you through silence, shadow, truth, and the quiet rooms where your voice returns to you. Each episode is a lunar letter — a breath-shaped offering of healing, reflection, and the light you thought you had lost. If you have ever dimmed your glow to survive, this sanctuary is for you. Enter the hush. Enter the candlelit inner world. Enter the place where the moon listens back. Expect nothing. Glow anyway.