In this episode, Dr. Heidi explores the complexities of toxic relationships and the emotional aftermath they leave behind. She introduces the concept of her title 'Fak'n Tired,' discussing how individuals often wear survival masks to cope with emotional abuse as well as to navigate normal life even after the unhealthy relationship ends. The podcast aims to validate experiences and educate listeners on how the nervous system strategically adapts to keep you safe when it is necessary, but ultimately guiding them towards recognizing when it is not longer needed which leads to healing and self-acceptance.

In this episode Dr. Heidi reflects on her life experiences, emphasizing the importance of timing and understanding in personal growth. She notes she is also the host of the well know podcast "It's Not Normal It's Toxic" which covers the facts about the toxic personality. She shares that this podcast was inspired by the second phase of her healing journey. She describes herself as being unaware of how the effects of emotional abuse extend so far beyond the actual relationships that cause them. She dedicates this podcast to the journey towards finding connection and support, particularly for those who have experienced toxic relationships.