The LaLanne last name is not just famous in the fitness world, but everywhere else too if you were around in 1951 to the 80s. We've probably all heard about Jack LaLanne, the health and exercise expert a.k.a the Godfather of fitness. The one member of his family that followed in his footsteps was his nephew, Chris LaLanne. 

Chris was always into sports, but chose a different route with his competitive nature. He found success in bodybuilding and helping those he cares about get strong. He got a degree in Kinesiology from San Diego State and became a mastermind in fitness. Then, in 2006, he discovered CrossFit and never looked back. 

One of the main things Chris teaches is how to be fit between the ears. He systematically walks his clients through changing their life by how they think. Once that's in motion, physical peace follows. A key ingredient to his program is fasting and letting the body heal. This IS a major part of the definition of being "physically fit." 

Chris LaLanne's got an awesome presentation and can help you live your best life. He's been at it for 30 years and knows all the tricks on how to lead yourself. In this episode, let Chris' story help you start taking charge of your life. "Let's get you a custom plan to crush it mentally!"

chrislalanne.com