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Fearless And Focused Podcast
Fearless And Focused
33 episodes
5 days ago
Welcome to Fearless and Focused, where Casey Kuckert and Brooke Brolo dive into the real stories of fearless women building businesses, breaking barriers, and figuring it all out along the way. 🚀💼 Expect straight talk, big laughs, and zero fluff as we cover wins, lessons, and the behind-the-scenes hustle of entrepreneurship. Whether you’re scaling your empire or just getting started, this is the space to learn, connect, and have a damn good time doing it. Subscribe, tune in, and let’s get fearless and focused! 🎙️🔥
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Entrepreneurship
Business
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All content for Fearless And Focused Podcast is the property of Fearless And Focused and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Fearless and Focused, where Casey Kuckert and Brooke Brolo dive into the real stories of fearless women building businesses, breaking barriers, and figuring it all out along the way. 🚀💼 Expect straight talk, big laughs, and zero fluff as we cover wins, lessons, and the behind-the-scenes hustle of entrepreneurship. Whether you’re scaling your empire or just getting started, this is the space to learn, connect, and have a damn good time doing it. Subscribe, tune in, and let’s get fearless and focused! 🎙️🔥
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Entrepreneurship
Business
Episodes (20/33)
Fearless And Focused Podcast
Ep. 33 Goal Setting To Level Up Your Business in 2026

The final episode of 2025 closes the Leveling Up Your Business in 2026 series with one powerful theme: alignment.

This conversation explores how to set goals that match the life and business you want, not the ones that drain your energy, break your systems, or pull you out of sync. Brooke and Casey walk through an alignment audit designed for women entrepreneurs who want clarity, momentum, and a stronger foundation heading into 2026.


Key elements of the 2026 Alignment Audit:

• Does your calendar match your goals?• Do your habits match your goals?• Does your team match your goals?• Does your leadership match your goals?• Does your marketing match your goals?• Does your energy match your goals?

This episode brings real talk about overwhelm, goal-setting fatigue, the visionary mindset, the need for delegation, and the importance of aligning actions with intentions. It’s a grounded, honest look at what it takes to stay focused, structured, and supported as you grow.


If 2025 stretched you, changed you, or revealed gaps in your systems, this conversation helps you step into 2026 with clarity and confidence.

Subscribe to Fearless and Focused for weekly conversations that support ambitious women as they grow businesses, deepen purpose, and lead with alignment.

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3 weeks ago
15 minutes 49 seconds

Fearless And Focused Podcast
Ep. 32 2025 Conference Lessons For 2026 Growth

Conference takeaways, CEO mindset shifts and marketing frameworks from 2025 events that can position a business for stronger, more intentional growth in 2026.

This episode of Fearless and Focused recaps lessons from Texas Leaders Forum, She Leads Summit, AC 25, Mega Agency Conference and the Fearless and Focused retreat, turning a full year of travel and training into practical moves for women building agencies and brands.

In this conversation, topics include:

-Showing up online with clarity, confidence and a clear niche audience instead of guessing what to post

-Turning content into policies by speaking directly to ideal clients and blending traditional marketing with modern social strategy

-Using community and connection at She Leads to break isolation, ease imposter feelings and build friendships that last beyond the event

-Planning and execution tools like Trello boards, business planning and leadership practices that keep big goals organized

-The DATA framework for agency owners: Diversify, Accountability, Tracking and Adjusting

-Diversifying lead sources, setting expectations for teams, and protecting marketing spend with strong processes and consequences

-Stacking direct mail with paid social ads to touch the same households twice and boost ROI

-Shifting into CEO mode at Mega Agency, delegating with the 70-30 rule and focusing on profit and cash flow instead of chasing every carrier target

-Expanding income beyond the agency through other businesses and investments

-Why intimate retreats create next level breakthroughs, collaboration and clarity going into a new year

-Choosing a word of the year to anchor decisions, priorities and energy for 2026


Share this episode with a woman in leadership who is setting a stronger standard for 2026, then comment with a word of the year and the conference or event that created the biggest shift this year.

Subscribe to Fearless and Focused for weekly conversations on business, leadership and life that keep women entrepreneurs bold, strategic and supported.

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1 month ago
32 minutes 21 seconds

Fearless And Focused Podcast
Ep. 31 Recruiter Secrets for Better Hires | Leveling Up Your Business Part 2

In Part 2 of the Leveling Up Your Business in 2026 series, the Fearless and Focused hosts sit down with Jenny Giannone, a recruiting specialist with Insurance Teamwork Services, to unpack what it really takes to build a high performing team in today’s market.

Jenny shares:

-How remote recruiting actually works behind the scenes

-Why clarity, culture, and speed matter when working with a recruiter

-Common mistakes agency owners make when hiring

-How to move fast on top talent without burning out

-What to prepare before you ever reach out to a recruiter


Who is Jenny Giannone?

Jenny is a dedicated insurance recruiter with Insurance Teamwork Services, a firm that specializes in connecting top insurance talent with growing agencies through recruiting, coaching, and consulting. Their team helps agencies source, vet, and pre-screen candidates, particularly for remote and in-office insurance roles across the U.S.


👉 Connect with Jenny and Insurance Teamwork Services:

Website: insuranceteamwork.com

LinkedIn: www.linkedin.com/in/jennygiannone/


This episode is for agency owners and small business leaders who are tired of doing it all themselves and are ready to hire smarter in 2026.

👍 Like, comment, and subscribe for the next parts in the series on accountability and marketing.

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1 month ago
27 minutes 53 seconds

Fearless And Focused Podcast
Ep. 30 Hire Smarter in 2026 | Leveling Up Your Business Part 1

Hiring in 2026 is not the same as hiring in 2018. Top candidates are on the market for days, not weeks. They want flexibility, purpose and a clear culture. That means small business owners, agency owners and boutique brands need a hiring process that is fast, defined and values-driven.


This first part of the 4-part “Leveling Up Your Business in 2026” series breaks down what modern hiring should look like. It covers how to create clarity around the role, how to pre-screen before the interview using personality and intake questions, why referrals are still gold, how to use Facebook and LinkedIn groups with intention, and why a 30/60/90 onboarding with consequences protects culture.


Key ideas inside:

Hire fast, not in a hurry

Define success for the role before you post it

Use referrals, private groups and daily life to find people

Interview before the interview with quick assessments

Train for skill, hire for attitude

Set expectations and consequences in the first 90 days

Open the door to remote talent to widen the pool

Get ready for part 2 with a recruiter who specializes in insurance and remote teams


This series is built for owners who are done with interview paralysis and empty seats and want a sharper, faster system going into 2026. Subscribe and drop questions about recruiters or remote hiring so they can be asked in the next part of the series.

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2 months ago
20 minutes 9 seconds

Fearless And Focused Podcast
Ep. 29 Elevate Your Influence Retreat: Hot Springs, AR (Recap)

Brooke and Casey unpack their Elevate Your Influence retreat in Hot Springs: a luxe, rockstar-themed mansion, mindset + strategy sessions, yoga + meditation, one-to-one coaching, brand photography, and a chef-prepared sunset dinner. They highlight why small, intimate circles accelerate growth, how cross-industry women (agents, lenders, fitness, etc.) found common ground, and why vulnerability + collaboration = momentum. The day flowed through stations for planning, journaling, content implementation, and lifestyle shoots, then wrapped with sisterhood vibes (and karaoke). Big themes: say yes before you feel “ready,” curate spaces that spark connection, and remember: better together beats going solo.


Vendor Roll-Call (Arkansas, BOOK them, they’re stars)

Venue: Overnight Digs (themed group rentals, including the Rockstar Mansion — Hot Springs)

Site & booking: overnightdigs.com | +1 (501) 276-1210.

Private Chef: Chef Alex Zummo (travels; partners with In The Trees, Hot Springs)

Instagram (booking via DM): @chefalexzummo.

Mobile Hat Bar: Social Pony — Courtney Rector (custom cowboy/flat-brim hats)

Instagram: @courtrector | @shopsocialpony.

Balloons & Installations: Balloonishh

FB: Balloonish | Phone: +1 (501) 545-1325 | Email: BalloonishHS@gmail.com

Step-and-Repeat / Print: Stephanie Martin (freelance design & print)

Booking/contact: (via local referral; inquire by DM to us for intro). (No public site; local freelancer.)

Photography: McCullough Expressions — Lauren McCullough (fast turnaround, brand/lifestyle)

Site: mcculloughexpressions.pixieset.com | Phone: +1 (501) 276-7673.

Grazing / Charcuterie: Harvest & Graze (Conway)

FB: Harvest & Graze | Phone: +1 (501) 358-6800.

Catering: Diane’s Gourmet (Little Rock)

Site/contact: dianesgourmet.com/catering. Diane's Gourmet

Unique Stays Mentioned: In The Trees

Booking: links via @chefalexzummo highlights / local listings.


If you want warm intros to any of the above, DM us RETREAT INTRO and we’ll connect you.


👇 Tune in, tag your future retreat roommate, and DM RETREAT for next year’s early-bird list.

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2 months ago
32 minutes 1 second

Fearless And Focused Podcast
Ep. 28 One Year of Let’s Get Social: Social Media Tools & Tips

Brooke and Casey celebrate one year of their social media program, Let’s Get Social! 🎉 This episode is packed with social media strategies for female entrepreneurs, small business owners, realtors, and insurance agents. Learn how to grow your business with Instagram Reels, engagement-focused content, and easy-to-use tools, even if you’re camera-shy!


In this episode, you’ll discover how to:

-Start using social media even if you don’t feel ready

-Use tools like CapCut, Canva, and ChatGPT

-Focus on engagement and building relationships, not just likes

-Create content for your audience and convert it into leads


💻 Interested in access to the Social Starter Program or one-on-one coaching? DM us for details and get started today!

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3 months ago
24 minutes 32 seconds

Fearless And Focused Podcast
Ep. 27 Surviving Trauma: Tennyson Jacobson’s Journey Through PTSD, Intuition & Healing

In this powerful episode of Fearless and Focused, Tennyson Jacobson opens up about her harrowing experience of surviving a traumatic home invasion and how it led her to a path of healing and self-discovery. From PTSD and anxiety to learning how to trust her intuition, Tennyson’s story is a beacon of hope for anyone navigating their own struggles.


Watch as Tennyson shares insights from her book The Mother of All Days and discusses how trauma shaped her journey. Don’t miss this conversation on overcoming fear, embracing intuition, and living a fearless life.


🎧 Listen to the full episode on Spotify and Apple Podcasts.

📲 DM us to win a copy of Tennyson's book, The Mother of All Days!!


Connect with @TennysonJacobson on IG and get inspired by her book The Mother of All Days, get your copy today! 💛

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3 months ago
1 hour 1 minute 2 seconds

Fearless And Focused Podcast
Ep. 26 Fearless & Focused x From 9 to Mom: Women Supporting Women

Collaboration over competition, authenticity in leadership, and building community that truly supports growth, this episode of Fearless and Focused dives into it all. Catie Fitzgerald and Danielle Pavone share how they broke into male-led industries, rolled out systems that transformed a company, and turned their podcast into a platform for education, consulting, and women-led empowerment.

From navigating stereotypes without falling into “man-bashing,” to reshaping competition into opportunity, their stories highlight the real mindset shifts women entrepreneurs need to thrive.

Catch Part 1 of this conversation on their show From 9 to Mom, where the focus was on balancing the 9–5 with the chaos of motherhood.

About the Guests:

  • Catie Fitzgerald is Director of Operations & Marketing at IPC Media, a mom of two, lifelong athlete, and co-host of From 9 to Mom.

  • Danielle Pavone is a marketing leader at IPC Media, mom of two, and co-host of From 9 to Mom, passionate about people, process, and helping small businesses cut through the noise of the digital world.

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4 months ago
34 minutes 43 seconds

Fearless And Focused Podcast
Ep. 25 Brooke’s Birthday Celebration: Closing Out Her 40s Era🎂💫

This Fearless and Focused episode is all about celebrating Brooke Brolo! 🎉 Friends, co-hosts, and soul sisters share their love for Brooke as she closes out her 40s and steps boldly into a new era.

From strawberry cake and cowboy hats to manifesting curiosity and dreaming of Italy, Brooke opens up about traditions, fearless wishes, affirmations, and what this podcast has meant to her. 💖

You’ll hear laughter, heartfelt messages, and a reminder of the light Brooke brings to every space she enters. She’s more than a co-host, she’s a force of love, growth, and inspiration. Here’s to Brooke’s last year in her 40s and the fearless years ahead.


✨Drop a 🎂 or 💖 in the comments to celebrate Brooke and subscribe to keep growing with the Fearless and Focused community.

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4 months ago
14 minutes 2 seconds

Fearless And Focused Podcast
Ep. 24 When Chaos Hits: How to Regain Control

 Life rarely goes as planned—and sometimes it all unravels before 10 a.m. In this unfiltered episode of Fearless and Focused, Brooke and Casey share a real-life morning meltdown and how simple mindset shifts can pull you out of overwhelm. From unexpected visitors to missed coffee moments, they break down five practical steps to reset your day, protect your energy, and keep moving forward.


Listen now wherever you get your podcasts—and if this episode resonates, share it with a friend who could use a reminder that grace beats perfection every time.

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5 months ago
24 minutes

Fearless And Focused Podcast
Ep. 23 How to Trust Your Intuition and Set Boundaries for Success | Fearless & Focused

In this episode of Fearless & Focused, Brooke and Casey sit down with Holly Van Gilder, a life coach and intuitive healer. Holly shares powerful insights into how we can learn to trust our gut, even when life feels overwhelming. She talks about the importance of tuning into your body, recognizing when your intuition speaks, and how to manage the internal struggles that often lead to burnout.

As high achievers, it's easy to get caught in the hustle. But Holly reminds us that taking time to reconnect with ourselves can lead to better decisions, healthier boundaries, and a more peaceful life.

🔑 Key Takeaways:

  • How to tell the difference between anxiety and intuition

  • Simple practices to start trusting yourself again

  • Why women struggle with their intuition (and how to fix it)

  • The importance of self-care and setting boundaries

This episode is a must for any woman looking to reclaim her power and align her life with her true purpose.

🎧 Don't forget to subscribe, leave a review, and share this episode with a friend who needs some intuitive guidance today.

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5 months ago
24 minutes 44 seconds

Fearless And Focused Podcast
Ep. 22 Overcoming Burnout and Stress as Entrepreneurs

Feeling stressed or burnt out? You're not alone. In today’s episode of Fearless & Focused, Brooke and Casey talk about the signs of burnout, how to manage stress, and share their own tools for staying balanced. Whether it’s a quick reset with meditation or getting outside for some grounding, small steps can make all the difference.

Don't forget—taking care of YOU helps you show up better for your business and everyone around you. ✨

💬 Share your stress-relief tips with us in the comments and let us know how you’re staying grounded!

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5 months ago
16 minutes 56 seconds

Fearless And Focused Podcast
Ep. 21 Elevate Your Influence: Fearless & Focused Retreat Announcement

🎙️ We're excited to announce our Fearless & Focused Elevate Your Influence Retreat! Hosted by Casey Kuckert and Brooke Brolo, this exclusive luxury retreat at Lake Hamilton in Hot Springs, Arkansas, is for women who are ready to step into their power and elevate their influence for 2026.

This is a LIMITED to 8 WOMEN ONLY experience designed to give you the tools, strategies, and support you need to elevate your personal brand, create authentic partnerships, and grow your presence in 2026.

What’s included in your retreat experience:
✅ 2026 Social Media Blueprint
✅ Influencer strategies for building genuine partnerships
✅ Modern marketing insights to elevate your brand
✅ Your brand story + visual brand assets
✅ Your action plan for 2026

This is NOT your typical girls' trip. This is a luxury experience with an intimate, hands-on environment, designed for transformation. Spots are already filling up fast, and with only 8 women allowed, you don’t want to miss out!

Included:
💥 3 days and 2 nights at a stunning lakefront Airbnb
💥 All meals included (including snacks and treats!)
💥 Swag bags, tools, and bonus surprises
💥 1:1 strategy sessions with Casey & Brooke
💥 Post-retreat follow-up call for ongoing support

Limited to 8 women ONLY, so secure your spot today before they’re gone! This is your chance to elevate your influence, build your brand, and set yourself up for success in 2026. 🏃‍♀️


Shoutout to Rockstar vacation home in Hot Springs, AR—our stunning retreat location for the Elevate Your Influence weekend! With 8 luxurious bedrooms, a private pool, hot tub, and a game room, it’s the perfect spot for relaxation and inspiration. 🏡✨
Check out more at: Overnight Digs - Rockstar

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5 months ago
9 minutes 44 seconds

Fearless And Focused Podcast
Ep. 20 Fearless & Focused Top Moments & Powerful Takeaways from Our First 19 Episodes

🎙️ In this special recap episode, hosts Brooke and Casey take you through the best and most empowering moments from the first 19 episodes of Fearless & Focused.

These unforgettable conversations have sparked growth, changed mindsets, and ignited action for women all over. From transforming fear into fuel to leading businesses, motherhood, and wellness, this episode is packed with inspiring stories and strategies you won't want to miss.

This special recap episode offers the best moments from the past 19 episodes of Fearless and Focused, showcasing powerful clips from guests, including:

Laura Harris: Scaling a multi-million dollar agency

Stacey Fleece & Samantha Tradelius: Leading with purpose and impact

Christina Lecuyer: Confidence and clarity in business

Courtney Weaver: Life-first businesses and avoiding burnout

Whitney Bower: Protecting your brand with legal insights

Becky Bunnell: Empowering women in the nail industry

Nicole Johnson: Breaking free from toxic diet culture

Jennifer Yeo: Bold growth in real estate

Cali Fournier-Arauz: Finding fearless strength through bodybuilding

Lindsey Black: Sustainable health and fitness for women


💬 Which moment inspired you the most? Share your thoughts in the comments below and tag a friend who needs some fearless motivation! Follow us for more empowering episodes. 💥

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6 months ago
20 minutes 43 seconds

Fearless And Focused Podcast
Ep. 19: Embrace The Wellthy Healthy Life: Nicole Johnson’s Guide to Sustainable Wellness

In this episode of Fearless and Focused, hosts Casey and Brooke sit down with Nicole Johnson, founder of The Wellthy Healthy Life and certified health coach. Nicole shares her transformative wellness journey, empowering women to break free from toxic diet culture and embrace body acceptance. Get ready to dive into practical tips on nutrition, movement, sleep, stress management, and mindset for lasting change.

✨ Learn more about Nicole’s approach to wellness at The Wellthy Healthy Life Coaching.🎧 Listen to her podcast, The Wellthy Healthy Life Podcast, for even more wellness wisdom!Follow Nicole on Instagram @wellthyhealthylife for daily inspiration.

💥 If you’re ready to prioritize your health and break free from guilt, hit subscribe, leave a comment, and share this episode with someone who could use a little empowerment!

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6 months ago
25 minutes 32 seconds

Fearless And Focused Podcast
Ep. 18 Jennifer Yeo: Breaking Through Fear to Build a Real Estate Empire

Join Casey and Brooke as they sit down with Jennifer Yeo, the powerhouse founder of Presidio Real Estate, who shares her journey from the brink of doubt to scaling one of Utah’s largest brokerages. Jennifer reveals how bold decisions, relentless action, and an unwavering belief in herself led to her success—and how you can apply her fearless mindset to your own life. As Jennifer says, “Everything you’ve ever wanted is on the other side of fear.”

Don’t miss this inspiring conversation with a true leader in the real estate industry and star of Bravo’s ‘Sold on SLC!’


💥 Ready to take your next bold step? Hit subscribe, drop a comment, and share how YOU are breaking through your own fear today! Let’s stay fearless, together. 💪 #StayFearless


Be sure to follow Jennifer on Instagram at @itsjenniferyeo to keep up with her journey and get exclusive updates! And don’t miss the upcoming grand opening of her new restaurant, @thelakebreak_daybreak, in Daybreak.

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6 months ago
23 minutes 4 seconds

Fearless And Focused Podcast
Ep. 17 Level Up Your Summer Routine with These Glow-Up Essentials

In this episode of Fearless and Focused, Brooke and Casey share their must-haves for a summer glow-up! From skincare and beauty to fitness and daily essentials, they’re covering it all. Whether you're a busy entrepreneur, a mom, or just someone looking for the best products to make your summer more enjoyable, they’ve got the recommendations you need to thrive.

Here’s a list of products mentioned in today’s episode:

Skincare & Sunscreen:

  • RMS Beauty SuperTint (SPF 50) – Sunscreen and foundation in one.

  • Elta MD UV Daily Tinted – Another favorite sunscreen for everyday wear.

Lips:

  • Supergoop Glow Gloss – SPF 40 lip gloss with a glowing finish.

  • Buxom Lip Gloss – A plumping gloss with great staying power.

Tanning:

  • Fake Bake Tan Towels – For a quick, easy, streak-free tan.

  • St. Tropez Golden Getaway Kit – A tanning kit for an even glow.

Hair & Dry Shampoo:

  • R+Co Death Valley Dry Shampoo – For fresh, volumized hair.

  • Davines Dry Shampoo – Another favorite for keeping hair clean and voluminous between washes.

Fitness & Lifestyle Essentials:

  • JBL Portable Speaker – Perfect for bringing good sound wherever you go.

  • Stanley Insulated Water Bottle – Keeps your water cold and ready to go all day.

  • Frogg Toggs Chilling Pads – Stay cool in the heat with these amazing cooling towels.

  • GCI Outdoor RoadTrip Rocker Chair – A comfortable chair for those long days watching the kids’ sports games.

  • GOODR Sunglasses – Stylish and affordable shades for sunny days.

  • Quick Dry Towel by Rock + Bay – Stay dry and cool at the beach or pool.

Body & Hydration:

  • Liquid IV White Peach – Hydration sticks for replenishing after a workout or long day.

  • DripDrop – Another excellent hydration solution to keep you energized.

  • LMNT Electrolyte Drink Mix – Hydration with added electrolytes for the active lifestyle.

Face Mist:

  • European Spa Source Showerspa Mist – A refreshing face mist that hydrates and soothes.

For the Glow:

  • Gloci (Lori Harder) – A drinkable beauty supplement for glowing skin and gut health. Shoutout to Lori Harder for this amazing product!

Shop the Essentials:
Check out all these amazing products (and more!) on our Amazon storefronts:

  • Casey’s Amazon Storefront: shop here

  • Brooke’s Amazon Storefront: shop here

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6 months ago
28 minutes 48 seconds

Fearless And Focused Podcast
Ep 16. Fitness Strategies for Women Entrepreneurs: How to Prioritize Health

In this special recap episode of Fearless and Focused, hosts Brooke and Casey revisit the insights from their amazing guests—Coach Cali and Coach Lindsey. They take a moment to reflect on the powerful takeaways from both fitness experts and share their personal tips and strategies for staying fit while juggling their busy entrepreneurial lives. From meal prep hacks to workout routines, this episode highlights practical, sustainable fitness habits for women at all stages of life.

🎧 In this episode, Brooke and Casey discuss:

  • Key takeaways from Coach Cali and Coach Lindsey’s fitness journeys

  • How to prioritize your fitness as a busy entrepreneur

  • The importance of consistency in your fitness journey

  • Tips for building muscle and avoiding quick-fix diets

  • A sneak peek into Brooke and Casey’s personal fitness goals and routines

If you're ready to create healthy habits and commit to your fitness goals, tune in to this week's episode for inspiration, tips, and real talk! Subscribe now and never miss an episode. Let’s get fearless and focused together! 💥


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7 months ago
22 minutes 14 seconds

Fearless And Focused Podcast
Ep. 15 Finding Balance in Fitness and Life: Lindsey Black's Fearless Approach

In this episode of Fearless and Focused, Brooke and Casey are joined by Lindsey Black, a certified women’s hormone specialist, sports nutritionist, and CrossFit Level 2 trainer. Lindsey shares her personal journey, from her experience with CrossFit to transitioning to bodybuilding in her 40s. She discusses the importance of sustainable habits, realistic goals, and a healthy relationship with food. Lindsey dives deep into how women can achieve their fitness goals without falling into restrictive diets or quick fixes.

In this episode, Lindsay discusses:

-The shift from high-intensity CrossFit to bodybuilding splits

-How to balance fitness, health, and enjoyment in life

-The importance of consistency over perfectionism

-How to build a healthy relationship with food and avoid dieting chaos

-Lindsey’s upcoming fitness competition and her journey toward it

If you’re looking for practical tips on balancing fitness with a busy lifestyle, sustainable nutrition, and making your fitness journey work for YOU, this episode is for you!

🎧 Tune in to hear more about Lindsey’s holistic approach to fitness and health. Let’s get fearless and focused!

Lindsey Black is a certified women’s hormone specialist, sports nutritionist, and CrossFit Level 2 trainer with a Bachelor's in Dietetics and Nutrition. As a mom of two, Lindsey thrives on structure and systems to balance her busy life. With over seven years of online coaching experience and three years of women’s bodybuilding under her belt, she uses her clinical knowledge and lived experience to help women simplify routines, stabilize hormones, and build strong, nourished bodies. Lindsey’s approach is tailored to fit the needs of women navigating demanding schedules, post-natal, and perimenopausal transitions, all while ending the cycle of diet chaos with sustainable change.

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7 months ago
33 minutes 30 seconds

Fearless And Focused Podcast
Ep 14. Building Strength Fearlessly: Tips from Cali Fournier-Arauz

In this episode of Fearless and Focused, we sit down with Cali Fournier-Arauz, world champion bodybuilder, fitness coach, and entrepreneur. Cali shares her inspiring journey from serving in the military to becoming a world champion in bodybuilding and now empowering others through fitness coaching.

💪 In this episode, Cali talks about:

  • Her transition from the military to bodybuilding and fitness coaching

  • The importance of eating more, not less, for weight loss and muscle building

  • Debunking myths about weight training for women

  • The power of creatine and why it’s essential for muscle building

  • Tips for women to start lifting and building strength

  • The importance of meal prep and consistency for fitness success

  • And much more!

Cali’s fearless approach to fitness and life will inspire you to take risks, overcome fear, and build the strength and confidence you need to crush your goals. Tune in for some powerful insights on how to live fearlessly and focus on your fitness journey.

🎧 Tune in now to get the full breakdown of Cali's fearless fitness journey and her top tips for building strength and confidence!

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7 months ago
29 minutes 43 seconds

Fearless And Focused Podcast
Welcome to Fearless and Focused, where Casey Kuckert and Brooke Brolo dive into the real stories of fearless women building businesses, breaking barriers, and figuring it all out along the way. 🚀💼 Expect straight talk, big laughs, and zero fluff as we cover wins, lessons, and the behind-the-scenes hustle of entrepreneurship. Whether you’re scaling your empire or just getting started, this is the space to learn, connect, and have a damn good time doing it. Subscribe, tune in, and let’s get fearless and focused! 🎙️🔥