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FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
Effie Lavore | The Toxic Stress Coach for Women
86 episodes
2 days ago
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.
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All content for FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women is the property of Effie Lavore | The Toxic Stress Coach for Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.
Show more...
How To
Education
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73. Overthinking it? Listen to this.
FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
18 minutes 14 seconds
2 months ago
73. Overthinking it? Listen to this.

How do you eat an elephant? One bite at a time. How do you eat… a whole airplane? Believe it or not, someone actually did — and their approach has everything to do with how you can stop overthinking and finally solve your own “impossible” problems.

In this episode, I take you on a fun but practical journey into simplifying the struggles in your life that feel overwhelming. You’ll discover how to break problems down into manageable pieces, spot the exact trigger that’s setting you off, and turn spirals of overthinking into simple, doable next steps.

If life feels like one giant Rubik’s cube you can’t solve, this episode will help you put down the stress and pick up clarity — no heavy machinery required.


✅ Follow on Instagram @effielavore for daily tips & inspiration
✅ Book your free coaching consult now effielavore.com

FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.