Life doesn’t have to be easy for magic to be possible.
This podcast breaks down how to create magic when life is lifing—not by bypassing pain or waiting for better circumstances, but by learning how to work with reality instead of against it.
If you’ve been in a season of hardship, grief, burnout, or transition, this episode names what’s actually required to turn the mess into momentum.
Inside you'll learn:
The 3 non-negotiable ingredients for reinvention
Why commitment matters more than motivation
The kind of emotional risk that actually changes your life
How to stop judging your circumstances and start using them
What “presence” really means when things aren’t going your way
This isn’t about manufacturing a better mood.
It’s about learning how to create peace, confidence, and forward motion from the inside out—especially when life feels heavy and hard.
👉 Free Jan 5 Masterclass: How to Not Repeat 2025 → Register now at effielavore.com
Ep 75: How to Stop Worrying & Love the Human Experience
If you’ve been getting the same outcomes no matter how hard you try, this conversation will challenge you to examine the assumptions you’re living from. We talk about discomfort as a necessary part of personal growth, how identity shapes behavior, and why exploring the edges of who you think you are is essential for meaningful change.
This episode is for anyone feeling stuck, outgrowing an old version of themselves, or sensing that reinvention is calling—but isn’t sure where to begin.
You’ll explore:
Why identity—not effort—is often the real bottleneck
The value of being wrong about who you are
How discomfort signals growth, not failure
What it actually takes to create different results in your life
If you’re ready to loosen your grip on an outdated self-concept and step into a more honest, expansive version of yourself, start here.
✅ RSVP for my free masterclass, HOW TO NOT REPEAT 2025
✅ Ready to turn the tide of your life in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention are OPEN through December. Email now for more information and to apply: effie@effielavore.com
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In this episode I take you through a real day in the life after reinvention—a day shaped by ease, congruence, and aligned action instead of hustle, pressure, and “productivity.”
I share what my days used to look like (constant busyness, overcommitting, burnout, perfectionism)… and what they look like now that I no longer measure myself by how much I get done.
You’ll hear exactly how identity-level reinvention changes your energy, your actions, your pace, and the way you move through the world. This is the lived difference between hustling for your worth and creating from who you are.
If you're craving a life that feels spacious, grounded, and genuinely energizing, this one's for you...
→ The doors to my exclusive private coaching programYour Year of Reinvention are now open. Ready to embark on the journey into your next chapter? Email REINVENTION to effie@effielavore.com now to apply
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If you feel a more satisfying life calling your name, this episode shows you what real reinvention requires — and why the next version of your life won’t be built from who you used to be. I break down the seven stages of reinvention, how ambitious women outgrow their old success formulas, and the signs you’re ready to step into a more aligned, expressed, successful AND grounded version of yourself. If you’ve been craving clarity, purpose, and a life that finally matches your potential, this is your invitation.
→ Applications for Your Year of Reinvention are now open. If you’re ready to embark on the journey into your next chapter, email REINVENTION to effie@effielavore.com now to apply
✅ Rate & review the podcast now for a chance to win a $100 gift card
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Working your ass off but still not getting the results you want? In this episode of my reinvention series, I break down the real reason high-achieving women stay stuck—even when they’re seemingly doing everything right. Spoiler: you’re solving the wrong problem.
We cover:
How faulty questions keep your brain in cycles of toxic stress
What it takes to get an accurate diagnosis of your real issue
How to retrain your mind to access higher-level solutions
The emotional regulation skill no one taught you (but changes everything)
Why guidance accelerates reinvention—and how to know you’re ready for it
If you’re craving clarity, real traction, and a better way of being, this episode shows you exactly where to start.
→ Ready to turn it around in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention open December 2. Sign up to my email list HERE to be the first to know
✅ Rate & review the podcast now for a chance to win a $100 gift card
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Feeling burned out, overwhelmed, or disconnected from yourself?
This episode dives into the quiet chronic burnout so many high-achieving women carry — the emotional exhaustion, the constant pressure to hold everything together, and the numbness that causes us to go on autopilot.
We explore how toxic stress cycles form, why they feel impossible to escape, and how to move from awareness to real agency using the reinvention framework that has helped my clients reclaim confidence, clarity, and self-trust.
Here are the 3 primary questions to get you started:
How do you honestly feel?
How do you want to feel?
Who do you want to be, and how do you want to live?
If you’re ready to break up with toxic stress once and for all, my private coaching program. Applications for Your Year of Reinvention open December 2. Sign up to my email list HERE to be the first to know!
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Burnout isn’t failure — it’s feedback.
In this episode, we unpack how breakdowns are often the start of breakthroughs, and why the goal isn’t to bounce back but to rebuild better.
You’ll learn how to spot the early signs of burnout, interrupt the cycle before everything collapses, and rebuild in a way that’s clearer, stronger, and actually aligned.
I share two real client stories — one in a crumbling marriage, one facing career burnout — to show you how crisis can become the catalyst for reinvention when you know how to lead yourself through it.
If you’ve been holding it together for everyone else, this one’s your sign to hold space for you.
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👉Feeling that in-between space — not burned out enough to quit, but not lit up enough to stay? Let’s rebuild differently, together. Something big is coming!! Make sure on my email list now for the opportunity to apply to my upcoming reinvention program → https://effie-lavore.systeme.io/email
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I should be grateful. This should be enough for me. I should be further along by now… should just say yes… should play by the rules.
…Sound familiar? Yeah.
On this episode of Feel Better For Good we’re roasting the ‘Should Life’ — the invisible rulebook that keeps high-functioning women small and quietly miserable. Listen to learn how to spot it, how to burn it, and how to start making decisions based on desire instead of duty.
Ready to start writing your next chapter on purpose? Learn more about Your Year of Reinvention, my 1:1 coaching program for women ready to stop shrinking and start truly shining, by joining my email list now: effielavore.com
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✅ DM me your biggest should story now on Instagram
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You don’t need a rock bottom to reinvent your life... just the guts to admit “fine” isn’t working anymore.
In this kickoff to a podcast series on reinvention, we’re talking about the bold, quiet decision to lead yourself differently.
If you’ve been feeling the whisper — that sense that something’s off even though everything looks fine — this is your permission slip.
Ready to start writing your next chapter on purpose? Learn more about Your Year of Reinvention, my new 1:1 coaching program for women ready to stop shrinking and start shining, by joining my email list now 👉 effielavore.com
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✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!
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Ever feel disconnected from your body, like you’re living in someone else’s skin? This episode gives you a practice for starting to change all of that.
We’re talking about proactive nostalgia, a simple but profound tool for building respect, care, and even love for the body you have right now. You’ll learn:
How to stop using shame as motivation
How to work with your body instead of against it
How to build radical health from the inside out — physically, mentally, and emotionally
If you’re ready to come home to yourself, this one’s for you.
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Ever feel like what you’re doing doesn’t matter, or what you’re doing isn’t enough?
In this episode, I share how I’ve faced that same voice — the one that says “why bother?” — and what it’s taken to keep showing up for this podcast (and myself).
If you’ve been questioning your impact or are tired of trying, this one’s for you. You may be relying too much on external feedback for motivation, instead of digging deep and having your own back.
Let’s talk about finding meaning, staying the course, and choosing to believe that it all adds up… even when it doesn’t feel like it.
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Learn how to solve your problems faster and smarter by mastering the 3 phases of problem solving. In this episode, we break down how to move from emotional chaos to clear thinking—so you can stop spinning out, process what’s actually happening, and find real, sustainable solutions that move your life forward.
Understand why panic shuts down problem solving (and how to get your brain back online)
Learn how reflection unlocks clarity and insight before you rush to fix things
Discover a simple, repeatable process for finding solutions that actually last
If you’re tired of overreacting, overthinking, or staying stuck in struggle, this episode will help you calm your nervous system, shift perspective, and take empowered action.
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✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!
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✅ Download my free mini-book, 3 RAPID BRAIN CHANGE TOOLS TO REPROGRAM YOUR ANXIETY: effielavore.com
How do you adapt when life doesn’t go as planned? On this podcast you'll hear two powerful examples from women developing their mental flexibility in real time, the importance of choosing values over perfection, and a practical tool — the "5-second thought funeral "— to help you let go of guilt, pivot fast, and stay grounded when plans change.
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Today we’re getting brutally, hilariously honest about the messiest parts of being human—our losses, weaknesses, and liabilities—and how to love ourselves through them.
Here’s what we’re digging into:
The fear that forgiving your mistakes will make you complacent (spoiler: it won’t)
How transparency keeps you from burning out and shutting down
What it looks like to “lead with your Ls” in business, love, and everyday life
A fresh way to see your flaws as part of your full, lovable human package
If you’ve ever been scared to show your cracks or admit your mess, this one’s gonna feel like a breath of relief.
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Let's pull back the curtain on the sneakiest forms of control we call “being our best.” If you’ve ever found yourself spiraling in comparison, resentment, blame or shame... this one’s for you.
On this podcast you will learn a simple 4-step 'gatekeeping' practice to help stop you before you turn against yourself (or anyone else) for falling short. It’s a quick, powerful check-in that helps you redirect controlling energy into awareness and compassion — without losing your edge.
If you ever catch yourself thinking “why can’t I just get it together?” or demanding impossible standards from yourself or others, hit play. This is your roadmap to freedom from perfectionist hell — one pause at a time.
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In this first conversation on perfectionist recovery, we unpack what it means to live fully as a fallible, complicated human — and why rejecting the “hard half” of life only makes us suffer more. We’ll look at how to:
Stop weaponizing your pain and discomfort
Hold space for negative emotions without letting them run the show
Start embracing your more challenging qualities as part of what makes you most lovable
Truly have your own back
The invitation is simple: let all of you be here. Not because it’s easy, but because it’s the only way to live a full, rich life that actually feels like yours.
Intentional thoughts to foster:
I am amazing when I’m up, I’m amazing when I’m down
I am lovable when I’m on good behavior
I am lovable when I’m on bad behavior
All of me is acceptable
All of me is allowed
I am worth supporting
I am easy to root for
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✅ Book your free coaching consult now effielavore.com
Enjoy the recording of my recent masterclass The Joy Code and the story of how I’ve used this 4-part process to transform some of the toughest experiences of my life.
Life isn’t meant to be easy. Sometimes worry feels like the only reasonable response. There’s no way around loss, conflict, disappointment, and change. But hardship has an inherent value. And fear and worry are optional…
In this episode of Feel Better for Good, you’ll find that creating joy isn’t about ignoring the hard stuff. It’s a new way of meeting it. The Joy Code is a framework for moving directly through struggle with more ease, peace, and resilience. Instead of getting swallowed by worry or resistance, you’ll learn exactly how to stay grounded, soften into the moment, and find real joy in being human—even when it hurts.
✅ Follow on Instagram @effielavore for daily tips & inspiration
✅ Get my free mini-book 3 TOOLS TO REPROGRAM YOUR ANXIETY now effielavore.com
Referenced in this podcast:
What’s really standing between you and the life you want? It’s not a lack of worth, talent, or destiny — it’s the toxic emotional loops running quietly in the background.
In this episode, you'll learn about the 3 most destructive emotional patterns and how these hidden cycles drain your energy, distort your focus, and block aligned action. More importantly, you’ll learn how to break free and reclaim your power.
Here’s what you’ll discover inside:
What the Unholy Trinity is — and how it quietly takes over your thoughts and emotions
Why toxic loops feel so convincing (and how to spot them before they spiral)
A simple practice for observing your thoughts without judgment or attachment
How to “hang up” unhelpful thought patterns and choose something more aligned
The surprising truth: it really can be just one decision that shifts everything
By the end of this episode, you’ll have practical tools to recognize toxic loops as they arise and the confidence to choose a different path — one that supports your energy, your clarity, and your deepest desires.
Resources:
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How do you eat an elephant? One bite at a time. How do you eat… a whole airplane? Believe it or not, someone actually did — and their approach has everything to do with how you can stop overthinking and finally solve your own “impossible” problems.
In this episode, I take you on a fun but practical journey into simplifying the struggles in your life that feel overwhelming. You’ll discover how to break problems down into manageable pieces, spot the exact trigger that’s setting you off, and turn spirals of overthinking into simple, doable next steps.
If life feels like one giant Rubik’s cube you can’t solve, this episode will help you put down the stress and pick up clarity — no heavy machinery required.
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✅ Book your free coaching consult now effielavore.com
So often you say you want something… but once you start to making moves, resistance shows up. Fear. Doubt. Self-sabotage. Suddenly, you’ve talked yourself out of your own dream.
This episode is about breaking that pattern and unlocking your YES—the kind that clears the way for you to finally receive what you desire.
Inside, you’ll learn:
The sneaky ways you might be red-lighting yourself without noticing 🚨
Why objections pop up the second you move toward what you want (and why that’s normal)
How to short circuit self-sabotage – and stop fighting with your brain!
Greenlight Questions you can ask yourself to stay aligned with your desires
How to build the capacity to receive so fully that what you want feels natural, inevitable, and deeply yours
💡 September is Consult Month! Snag a free 1-hour consult with me and experience what it feels like to greenlight your own transformation.
👉 Book now at effielavore.com