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FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
Effie Lavore | The Toxic Stress Coach for Women
86 episodes
2 days ago
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.
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All content for FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women is the property of Effie Lavore | The Toxic Stress Coach for Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.
Show more...
How To
Education
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74. The Unholy Trinity: Breaking Free from Toxic Loops
FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
27 minutes 7 seconds
2 months ago
74. The Unholy Trinity: Breaking Free from Toxic Loops

What’s really standing between you and the life you want? It’s not a lack of worth, talent, or destiny — it’s the toxic emotional loops running quietly in the background.

In this episode, you'll learn about the 3 most destructive emotional patterns and how these hidden cycles drain your energy, distort your focus, and block aligned action. More importantly, you’ll learn how to break free and reclaim your power.

Here’s what you’ll discover inside:

  • What the Unholy Trinity is — and how it quietly takes over your thoughts and emotions

  • Why toxic loops feel so convincing (and how to spot them before they spiral)

  • A simple practice for observing your thoughts without judgment or attachment

  • How to “hang up” unhelpful thought patterns and choose something more aligned

  • The surprising truth: it really can be just one decision that shifts everything

By the end of this episode, you’ll have practical tools to recognize toxic loops as they arise and the confidence to choose a different path — one that supports your energy, your clarity, and your deepest desires.


Resources:

✅ Follow on Instagram @effielavore for daily tips & inspiration

✅ Book your free coaching consult now ⁠effielavore.com⁠

Episode 13: Clean Pain vs. Dirty Pain

Brain Change Tools to Reprogram Your Anxiety

FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.