79. When to Let the Plan Die (and Move On)

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FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women

Effie Lavore | The Toxic Stress Coach for Women

86 episodes

2 days ago

Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.

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79. When to Let the Plan Die (and Move On)

FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women

17 minutes 6 seconds

1 month ago

79. When to Let the Plan Die (and Move On)

How do you adapt when life doesn’t go as planned? On this podcast you'll hear two powerful examples from women developing their mental flexibility in real time, the importance of choosing values over perfection, and a practical tool — the "5-second thought funeral "— to help you let go of guilt, pivot fast, and stay grounded when plans change.

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