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FEEL FREE
Jon Cerone
56 episodes
1 week ago
Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamenta...
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Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness
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All content for FEEL FREE is the property of Jon Cerone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamenta...
Show more...
Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness
Episodes (20/56)
FEEL FREE
Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamenta...
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1 year ago
1 hour 10 minutes

FEEL FREE
I Did a VLOG About Video Games, Anime, Health and Wellness
Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art. If you like this type of content, let ...
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1 year ago
19 minutes

FEEL FREE
Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections
Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development. The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity wit...
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1 year ago
1 hour 18 minutes

FEEL FREE
Chicago Jon V1: Addiction, Showmanship and Self-Discovery
DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in order to help you through your struggles, just as Jon Cerone did with his. The episode talks abou...
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1 year ago
39 minutes

FEEL FREE
Joe Lomnicki: Holistic Health, Exercise, and Personal Growth
My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: h...
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1 year ago
1 hour 7 minutes

FEEL FREE
Ed Lomnicki: Overcoming Addiction to Strike a Chord in Service and Song
When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of substance abuse that promised false camaraderie, post-graduation lulls, and finding faith in God in order to turn his life around. Yet, it's the laughter we share, the dreams we chase, and the humble admission of our darkes...
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1 year ago
57 minutes

FEEL FREE
Edgar Ruiz: Finding the Positivity and Passion to Live Your Best Life
It's one of those inspirational episodes. Sheeeeeesh. As we sail through the digital sea of content creation, my buddy Edgar, a video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the tenacity it takes to shape an inclusive community. In the realm of Twitch streams and video edits, Edgar sheds light on the balance of entertai...
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1 year ago
55 minutes

FEEL FREE
Aidan Thimm: Transforming Life through Sobriety, Discipline and Fitness
Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline and dedication can truly transform your life, inspiring us to examine our own resolutions and routines. And it's not just o...
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1 year ago
51 minutes

FEEL FREE
Addiction Recovery, Self-Mastery and Creativity with Muncy and Brandon
Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the role of service work in nourishing our spirits, and how the principles of recovery can be woven into the very fabric of our daily lives, offering a...
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1 year ago
58 minutes

FEEL FREE
Ryan A. Bush: Insights on Self-Mastery, Psychology and Happiness - Virtuous Living!
FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are. Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perceptions can impair our mental health. We probe the notion that surface-level self-improvement lacks the fortitude of virtue-driven discipli...
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1 year ago
51 minutes

FEEL FREE
Sam Noorlag: Language Mastery, Muay Thai Challenges, and Finding Balance in Life
Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podcasts. As we swap language learning hacks and resources, you'll get an insider's look into our personal strategies for expanding our linguistic horiz...
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1 year ago
1 hour 9 minutes

FEEL FREE
Gratitude, Wellness, and Growth during the Holidays! Insights and Strategies for Sobriety
Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensuring that your holiday spirit is as bright and healthy as the lights adorning the streets. The journey to self-improvement is often marred with chall...
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1 year ago
29 minutes

FEEL FREE
Aidan Thimm: Insights on Fitness, Sobriety and Wellness
Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics covered. Open your ears and hearts to this enlightening conversation and get inspired to start your journey towards a healthier life. Follow Ai...
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1 year ago
58 minutes

FEEL FREE
Life Updates and Fan Questions About Vices
Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/peo...
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2 years ago
24 minutes

FEEL FREE
Brandon Kaitschuck: Insights on Self-Mastery and Sobriety
Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode. Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the relatable struggles of maintaining sobriety through turmoil, thus making this episode a must-listen for anyone seeking strength on a similar path....
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2 years ago
1 hour 10 minutes

FEEL FREE
KWAJ: Insights on Creativity and Chasing Dreams
Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around. Don't forget to follow Kwaj on all his social media platforms and check out his music catalogue! Spotify: https://open.spotify.com/artist/07qmux75ZCIGFmkjC5K5lX Instagram: https://www...
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2 years ago
1 hour 39 minutes

FEEL FREE
Joey Sauce: Insights on Big Life Transitions and Routines
Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us from our routines and reveal how they've struggled, stumbled, and eventually found their footing. This candid conversation takes a deeper dive into ...
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2 years ago
1 hour 10 minutes

FEEL FREE
Brandon Kaitschuck: Living With Purpose & Discovering the Higher Self
This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction involving cocaine, opiates and even fentanyl. It wasn't a smooth ride to recovery for Brandon. He candidly shares the darkest periods of his battle with addiction, recounting his desperate attempts for escape and spiritual validation. Through multiple...
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2 years ago
1 hour 7 minutes

FEEL FREE
Coach Marcos: The Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth
Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle to his current role as a professor, we take a deep dive into his story that's entwined with the art of Jiu-Jitsu. We explore the origins of the ma...
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2 years ago
1 hour 1 minute

FEEL FREE
Angelica Galluzzo: Advocacy and Insights on Mental Health and Wellness
Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate. The conversation touches on her time as an athlete in college dealing with injuries, body image concerns and difficulties in finding a good support group away from home. We also dive into some mental and physical wellness practices that Angelica partak...
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2 years ago
43 minutes

FEEL FREE
Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamenta...