The holidays can feel overwhelming — the pressure, the expectations, the family dynamics, the grief, the noise, the nonstop schedules. If you’re sensitive, awakening, grieving, or just exhausted, this season can hit especially hard. In this episode, Becky Bradley shares a grounded, higher-consciousness approach to staying calm during the holidays, regulating your nervous system, and surviving both holiday stress and grief without abandoning yourself. You’ll learn how to: ✨ Reduce holida...
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