Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
All content for feelgoodery is the property of Kyle Buchanan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
feelgoodery
29 minutes
6 months ago
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing. We’re Covering: ✔️ The underrated antidote to today’s chaos (that costs nothing) ✔️ A gut-health-first approach to energy, mood & digestion ✔️ What to cut and what to add back in when food’s making you feel off ✔️ The truth about motivation ✔️ How to take one small action when you feel ...
feelgoodery
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
