If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt. We’re covering: ✔️ The holiday “rules” we put on ourselves, and why they usually backfire ✔️ A few surprising angles on alcohol, hangovers, and next-day regret ✔️ The lesser-known things that quietly make holiday...

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . . We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground. We’re Covering: ✔️ the two mindset options and which one leads to a happier life ✔️ What successful people actually have in ...

Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . . The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference. From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immun...

Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change . If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you. We’re...

Why less can actually be more — and why your brain rarely lets you see it. . . . Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away. If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you. We’re Covering: ✔️ What this addition bias (of sorts) is ✔️ The study (published in Nature) that show...

Four simple words to ground your body and calm your mind when anxiety hits . . . When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. So today - I'm sharing the four words I've been using (SSCC) that can help you pause the spiral, ground your nervous system, and remind yourself you’re okay. We’re Covering: ✔️ Why anxiety feels so fast—and how to slow it down ✔️ The four-step SSCC method to calm your syst...

Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more… We’re covering: ✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D) ✔️ Gummies vs capsules ✔️ Herbal tinctures vs dried herbs + timing ✔️ Homeopathic pellets — what they are + ho...

We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day. So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . .&...

We’re talking about something we don’t talk about enough: what happens at end. When it's our time to check out, and what we leave behind. Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference. It's also a perspective shift if you're l...

Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart. We’re covering: Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders Plant-based blends: why pea + rice (and fermented options) can fix ...

Season 4 Premier! We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot right now. And sadly - it's easy to dim. SO - if you’ve been tired, cynical, or wondering what’s the point lately — this one’s for you. We’re Covering: ✔️ The 4 key considerations to feel better in a world designed to drain you ✔️ people say 'don't deny how you fe...

To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing. We’re Covering: ✔️ The underrated antidote to today’s chaos (that costs nothing) ✔️ A gut-health-first approach to energy, mood & digestion ✔️ What to cut and what to add back in when food’s making you feel off ✔️ The truth about motivation ✔️ How to take one small action when you feel ...

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. . We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing. We’re covering: Grounding sheets: what they are, how they’re supposed to work, and why some people swear by the...

Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it. Today, I'm gonna break down a perspective shift that’s been helping me lately, a way to step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you c...

We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It’s a shorty but a goodie. Let’s get into it. What You’ll Learn in This Episode: ✔️ Why dry, itchy eyes get worse in allergy season—and 2 ways to support them from the inside out ✔️ The Vaseline-in-your-nose trick—is it helpful or hype? ✔️ My most underrated tip for allergy relief (hint: it’s not a supplement) ✔️ A natural option for eye drops that I kee...

If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you. We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it. No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you’re glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's wort...

If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with Jaclyn Pritchard — a Registered Dietitian and Behaviour Change Expert at Cleveland Clinic Canada — to unpack behaviour change. Whether it’s your nutrition, your workouts, or just feeling stuck in a loop of “starting over,” this episode dives into what’s really going on in your brain, why motivation alone isn’t enough, and how to work with your habits instead...

If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. Whether you’re dealing with itchy eyes, nonstop sneezing, or that can’t-quite-think-straight kind of fog, this episode’s for you. We’re Covering: What’s actually happening in your body when allergi...

Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies. If you’ve ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you. We talk about everything from why aging isn’t the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 po...

Today - we're talking about the thing that keeps us alive (literally): your heart. From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down. In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits that may be more connected to your cardiovascular system than you think. If someone you ...