If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt. We’re covering: ✔️ The holiday “rules” we put on ourselves, and why they usually backfire ✔️ A few surprising angles on alcohol, hangovers, and next-day regret ✔️ The lesser-known things that quietly make holiday...
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If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt. We’re covering: ✔️ The holiday “rules” we put on ourselves, and why they usually backfire ✔️ A few surprising angles on alcohol, hangovers, and next-day regret ✔️ The lesser-known things that quietly make holiday...
4 Reminders to Come Back to After a Bad Night’s Sleep
feelgoodery
26 minutes
2 months ago
4 Reminders to Come Back to After a Bad Night’s Sleep
We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day. So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . .&...
feelgoodery
If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt. We’re covering: ✔️ The holiday “rules” we put on ourselves, and why they usually backfire ✔️ A few surprising angles on alcohol, hangovers, and next-day regret ✔️ The lesser-known things that quietly make holiday...
