Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
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Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
Why less can actually be more — and why your brain rarely lets you see it. . . . Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away. If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you. We’re Covering: ✔️ What this addition bias (of sorts) is ✔️ The study (published in Nature) that show...
feelgoodery
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ...
